rocky top story looking toph as that fluent audience restored it in a fast and fast pick the way trial a good knowledge of behind divine come. under the spotlight the british prime minister bounced upon rises from the social networking site but we need to open up elements of the under. throw decides to construct thousands more homes on disputed land near east jerusalem just weeks before the united nations was recognizing the palestinian state to move comes amid mounting demonstrations a sweeping pictures with people venting anger at the high cost of living and affordable housing. and two former u.s. military contractors out granted the mission just you the government of the claims of imprisonment and torture under donald rumsfeld the former countries signature of defense could be found in a complaint from. the kaiser porter is up next in just a moment stay with us.

this comes from toph who says, what are the most foods to eat after a workout? not eat as long as possible. that's the opposite of what you want to do. a lot of times people think electrolytes is what they need. actually what we know now, there's been extensive research that shows that really you need to replace your carbohydrates and protein. i learned a lot about that when we spoke to dara torres. she has really taken this to heart and this is the trend now amongst all athletes, not just your weekend warrior but the elite athletes as well. within 30 minutes of finishing a workout, replace the carbohydrates and protein. the best drink? chocolate milk. they gave half of runners a sugary sports drink, gave the other half chocolate milk. and those that drank chocolate milk had a much better stimulation of muscle fibers. >> chocolate milk, how about that? our next question comes from olivia who's wondering about sun safety. >> do people of darker complexion have a reduced likelihood of getting skin cancer? >> absolutely they do. so african-americans, latinos, asian