or do a one-minute fast run on the treadmill followed by two minutes of recovery.omething to change the pace, change the effort, change the heart rate, change the incline on the treadmill. >> so those little things can help her lose weight fgt she doesn't have to detroit more time. >>> here's another e-mail from brenda in jupiter, florida. she wants to know when trying to build muscle mass to firm up but not bulk up, is it better to use heavier weights and fewer repetitions or lighter weights and more repetitions? >> this is an age-old question. it really is. yeah. my answer is always going to be and because it is my philosophy to work heavier with less repetitions. if you are -- women are not going to put on bulk unless, you know, they take some kind steroid. so, really -- >> we are not recommending that. >> not at all. but women don't tend to build huge muscles on their body. i have a lot of client who is don't want to weight over 5 pounds. how much does your pocketbook weigh? you are only willing to work out with a 5-pound weight. you have to challenge yourself.

just getting rid of the fear and getting into walking on the treadmill. >> a lot of people say they want to do it, and a lot of times after new year's is when they do it. how do you actually wrap your brain about it and get yourself motivated to actually do it? >> you have to get your friends on board, get your spouses, whoever you can to be there for you, and encourage you, and just can on and do it. you have to really want it. it is not about what size pants you where it is about health and wellness. >> what was like to work with dr. oz? >> he was awesome. he is the real deal. he really cares about people. it was the most exciting experience ever. he has a price at the end of this segment for me that i will not reveal here -- as a surprise at the end of the segment for me that i will not reveal here it will be a good shopper i encourage people in the 40's like my self to get on the treadmill. >> did he have any advice how to keep a copy -- keep it off? >> he did not. i think it is a challenge for all of us. we just have to be conscious of what we put in our bodies and what we do every

if you have the space and you want to invest in it, you could look at a treadmill or elliptical machinegreat way to keep something in your home that will help you focus on losing weight. it's hard to ignore it. >> are there cyber train increase. >> yeah, that's another thing you can do if you want that bit of extra boost of motivation is go to some web sites where they'll offer some cyber training. it can cost $10 a month or so. and really help you do some of the things that you might do with a personal trainer, set your own goals, track what you're doing. >> that's great to keep track. >> it keeps you honest, keeps you focused and is a nice pat on the back. >> just to be honest, don't be mad, but you see this? i did bring some dark chocolate into the studio. i gave one to rick. i'm willing to share. i guess portion control. >> well, that's -- >> you're not mad, are you? >> no. >> got to wean yourself off. >> i had to be honest. >> check out the new issue of consumer reports magazine for all this. thank you so much for coming in. >> thank you. >> this is great. that's going to do it for

a piece of pizza 500 calories and an hour on the treadmill. >> calories in, calories out. >> withoutoubt. exercise is the number one form of preventive medicine. you shouldn't skip exercise but it is not the sole solution. it is a combination of diet, exercise and i think doing the emotional work, taking care of yourself internally as well. >> larry: a man who lost more than half his body weight, the latest "biggest loser" winner is next. good news, my phoenix office... the meeting went great! they loved the presentation! judy, great job on the printing! i'm amanda. tom. james. nice job on the brochures and letterhead. louis, keep up the good work with our shipments. it's -- it's peter. great job, everybody! that's a closet. you know what, guys? take the afternoon off! we can't. that is why i hired you. world's proudest boss. [ male announcer ] we understand. you can never have too much help. fedex office. >> larry: carnie and jillian remain. danny cahill joins us. winner of the eighth season of nbc's "the biggest loser." danny lost 239 pounds. more than half his body weight. he lost

a piece of pizza is 500 calories and so is an hour on the treadmill. >> calories in, calories out. >>hout a doubt. exercise accelerates weight loss. in my opinion it is number one form of preventive medicine. you shouldn't skip exercise but it is not the sole solution. it's a combination of diet, exercise, doing the emotional work, taking care of yourself internally as well. >> larry: a man who lost more than half his body weight and gained a brand new life is here. the latest biggest loser winner is next. seafood lunches starting at just $6.99 at red lobster. so i couldn't always do what i wanted to do. but five minutes ago, i took symbicort, and symbicort is already helping significantly improve my lung function. so, today, i've noticed a significant difference in my breathing. and i'm doing more of what i want to do. so we're clear -- it doesn't replace a rescue inhaler for sudden symptoms. my doctor said symbicort is for copd, including chronic bronchitis and emphysema. it should not be taken more than twice a day. symbicort may increase your risk of lung infections, osteoporosis,

a piece of pizza is 500 calories and so is an hour on the treadmill. >> calories in, calories out. >>exercise accelerates weight loss. in my opinion it is number one form of preventive medicine. you shouldn't skip exercise but it is not the sole solution. it's a combination of diet, exercise, doing the emotional work, taking care of yourself internally as well. >> larry: a man who lost more than half his body weight and gained a brand new life is here. the latest "biggest loser" winner is next. where's my car? where's my car?!!!! where are you?! arghhh... (announcer) dr. scholl's massaging gel insoles give you outrageous comfort, all-day-guaranteed. woah. it's not too far... (announcer) are you gellin'? dr. scholl's. >> larry: danny cahill joins us, winner of the eighth season of nbc's "the biggest loser." danny lost 239 pounds. more than half his body weight. he lost 56% of the body weight. let's take a look at how he did it. >> danny, your starting weight is 430 pounds. >> this thing has stolen my life. i want my life back. >> look at that word, believe, okay? right there. >> do it!

this is a treadmill. this is where you -- we want to see you again tomorrow and the next day and next day after that. we'll talk about gym memberships and how not to fall into some of the traps out here. >> you have to read the fine print. >> all those stories just ahead on this very chilly monday morning. >> let's look at weather now with justin berk. >> we promised to change our clothing so they don't get bored if they come back to the same spot. you know your tie? >> yeah. >> i try the same thing with jamie last year. mine got up and walked away. never came back. let's take it outside. a look at ellicott city on our storm center weathernet. 22 degrees and full parking lot as mr. costello promised. everyone is back at school, veterans elementary school, 22 but it hurts for the wind chill now at 11. occasionally knocking down to the single digits with strong gusty winds. the wind will pick up again today. we've got an overcast sky at st. mary's elementary school in annapolis, 22, currently feels like 14

once you are on that treadmill he will get sucked in and notice that the practicing lawyers whenever the treadmill they take it. >> host: it is true but what you tell smart young people especially young conservative women? where do we need them most? >> guest: with their conservative side tell them to go into the media to become teachers are college professors, to go to hollywood. at their liberals i tell them to go to law school. >> host: now, you to a number of college lectures around the country. you do it for claire boothe luce and young america's foundation. you do it wonderful job. when hillary clinton was running for senate in she would go around into college appearances she would have a restricted audience and often the left with control the questions. do colleges deborah let you restrict the audience and have restricted questions? >> guest: no, and that is really crazy. the reason that is craziness is, i believe that some point george bush had, they did have to have some restrictions. why is that? it is because liberals show up and starts screaming their heads off. that is w

. >> feels little bit like beinon a treadmill though. >> this cle that we are . >> there is the boomndthe bust and y know, i think that it true are you gog soee members of congress trying find ways to disnce themselves from washington. i think that has bn sothing of the trend for a while now because of scandals and because of the association th washington has never be particularly potive. but what you are seeing w in the wayhat candidates are positions themsees now, is a right, sure, yes, there was the nk bailout and then theuto bailout and her things we had to do, but ndamentally we're going toet -- this is the only way tget the country back on track. d they're going to try to ta more specifically about what they are doing, personally. and what congress the governments doing. >> andy, what about how the way the world sees us. we nowee ourselves differeny from various reasons. but the world sees united states differently from the end of the decade an at the beginning. >> sure. this is the america agait the world cade. anti-amerin spirled almost out control for much of the decade in res

to leap off the treadmill, they take it. >> host: but what you tell smart young people especially youngonservative women? where do we need them most? >> guest: affair conservatives i tell them to go on to the media, to become teachers are college professors, to go hollywood. if there liberals i tell them to go to law school. >> host: you do a number of college lectures. you do it for claire boothe luce, young america's foundation. wonderful job. when hillary clinton was running for senate and she would go around into college appearances she would have a restricted audience and often the left would control the questions. do colleges ever let you restrict the audience and have restricted questions? >> guest: no and that is really crazy. the reason that is crazy is i mean i believe that some point george bush, they did have to have some restrictions. why is that? it is because liberals show up and start screaming their heads off. that is what the problem is, crazy liberals. he did not have college republicans disrupting speeches by michael moore i promise you and by the way i wrote about t

it would take candidates off the campaign fund-raising treadmill and pay attention to their constituents. " what does this look like going forward? the you expect to see more attack ads financed by corporations? to you anticipate direct endorsements by corporations? >> the fundamental thing is it will make elections more expensive. when you made the attack, the best defense is to raise even more money. that sends members of congress staring back to get more contributions and find more bundled money. that is the last thing we need. candidate's spending more time. >> it can also mean a row corp. can look -- a rogue corporation can take a congressman they do not like and a district that normally has $500,000 or $1 million spent, they compile and $5 million and recycled elected officials or bring on elected officials who are simply puppets of that corporation rather than serving the constituency. i would also add that one effect of today's decision on future decisions -- on future elections is the amount of corporate what they can be spent. take the fortune 100 companies. they have something

usually televisions is a much more broader medium and you can nato passed from there on radio and treadmill. i'm going to focus on television advertising, but there are tendrils that i like to follow that i think apply to really all the mediums, radio, direct med media. for she had to get the voters attention. you surprise come into comic humor, emotion that we like our ads to stand and look different but we don't want to be different just for the sake of being different. that has to be a reason for why the ad takes the approach does. also sometimes we don't want to tip off that is a political at. we would like to watch them and watch the first five or six seconds and not realize it's a political ad, but to engage with it whether it be a story or just a very compelling situation visually. so it's okay if it's not selling the candidate right from the get-go. rule number two, keep it simple. don't try to say too much. that's probably the biggest mistake i see any lot of political advertising. yazdi? do you prefer having that whoever i approve this message at the end of this commercial? >> usu

and i think it is -- it's a rare opportunity when you can make a choice to sort out jump off the treadmill i've been in the beltway circuit for near in ten years and as i mentioned i have two young kids coming and i think it is an unhealthy environment in many ways to raise kids and particularly for me there are so many people who cannot separate their politics from their personal lives. to me life is much bigger than what's going on in job pages of "the washington post" or in the blogosphere and it's not an all consuming thing for me all the time. although you see me on line. i talked about it. i am engaged in the world of ideas and marketplace of ideas and battlefield. but when i am out with my kids i have and i have to grit my chief worrying about somebody coming up to me and yelling at me -- >> host: has that happened? >> guest: there have been sort of parallel situations, and when my family is punished for my political views it's too much. and i came to a point i was able to make a decision to, you know, pretty much live anywhere in the country i wanted to and i thank got for the inte

half ago, and i think it's a rare opportunity when you can make a choice to sort of jump off the treadmill. you know, i've been in the beltway circuit for, gee, you know, nearing ten years. and as i mentioned, i have two the young kids. and i think it's an unhealthy environment in many ways to raise kids, and particularly for me, i ja brawl. >> this month a net impact, the best of 2009. tough man on the ice. alex the great ovenchin. and why fame and fortune has not changed him. >>> and paying tribute to a man that taught everybody about the game. >> and then a dream comes true for one high school baseball player, a story that will warm your heart holiday season. >> hello and welcome to this special edition of net impact. i'm art fa nel. this is the best of 2009 report where we look back at some of the stories that touched most and kept us talking. like the first report that we called a father's tribute when we went under the lights on the biggest stage in major league baseball where yankee catcher jose molina could not help but reflect on the death of his father. this year was particularly

it is a rare opportunity when you can make a choice to jump off of the treadmill. i have been in the beltway circuit for nearing ten years. i have two and young kids. it is an unhealthy environment in many ways to raise kids particularly for me. there are so many people who cannot separate their politics from their personal life. to me life is much bigger than what is going on on the buzz pages of the washington post. it is not an all consuming thing for me all the time. you see me on line and i talk about it and i am engaged in the world of ideas and the battlefield, but when i am out with my kids and have to grit my teeth worrying if somebody will come up to me and yell at me for what i have written, there have been parallel situations. when my family is punished for my political views it is too much. i came to the point when i made the decision to live anywhere in the country i wanted to and thank god for the internet for making that possible. we moved to colorado springs a year and a half ago. >> why choose colorado springs? >> there are many factors but it was