i'm gonna change the resistance, and we're gonna do a tricep pullback. now, this exercise is really great for the women, to target the back of our arms, to fight the jiggle. >> with chair gym, you can get that upper-body definition that really gets attention. >> chair gym really does deliver an amazing total-body workout for a fraction of the cost of a bulky home gym or expensive membership fees. >> the chair gym is so versatile, it's like having an entire gym in one compact and portable chair. >> with the ankle straps, you can get even more out of your chair gym and start blasting away your buns and thighs. now, watch how easy it is to simply switch over and target the outer thighs. and there's no wasted time between exercises, so you'll be able to squeeze more of a workout into the limited time you have. >> with the chair gym, your legs are gonna look absolutely spectacular. whether you're 18 or 80, in great shape or you never exercised before, chair gym can work for you. >> now it's easier than ever to help build your strength improve your flexibility

abs, then thighs, biceps, hips triceps, glutes. but there's no rest and no water break. every second counts. >> before t25, i weighed 215 pounds. after t25, i weighed 185 pounds. >> announcer: you start with the alpha cycle, five 25-minute workouts to build your foundation and get you fit fast. alpha cardio to burn calories and melt the fat. ab intervals to chisel your core. lower focus for sculpted hips, butt, and thighs. total body circuit will sculpt your body from head to toe. and finally, speed 1.0 -- it's fast, fun, and fierce. after five weeks, shaun advances you to the beta cycle, five brand-new workouts, still 25 minutes, but now he adds the resistance bands to sculpt your muscles and chisel your core. core cardio, rip it circuit, dynamic core, upper focus, and speed 2.0. >> alpha round's about pushing yourself. beta round's about pushing you just a little bit harder, and i know you can do it. >> announcer: haven't worked out in a while? t25 is perfect. there's a low-impact modifier for every move. but don't be fooled. even if you modify, you still get the same

finish up strong with an arm routine so you put your cute little handcuffs on for extra special triceps, just like that, up and down, up and down, up and down, my gosh, i totally feel. it just like my honeymoon. are we in paris? so if you want to feel the burn, don't forget saran wrap on the abs, candle wax, it will feel fantastic. follow me on twitter,@kennedy nation, facebook kennedy fbn mail, follow me on facebook, i love you, bye. . lou: good evening, everybody. i'm lou dobbs. president obama today seemed to slip his rhetorical mooreings today just a bit as he spoke at his own conference what he and his white house are now calling violent extremism. the president resorted to rhetorical strongmen and devices such as false choices to avoid calling the terrorists who make up the terrorist state radical islamists. the president worked hard torturing reason and reality to effectively minimize the influence of religion in the global war on terror. here is the president president obama:. >> the terrorists do not speak

>> reporter: a long with other injuries, epps suffered a fractured left elbow and his triceps muscle elbow broke away. he needed surgery to repair it. he sued septa. late last year, the agency settled for 240 grand just 10 thus san dollars short of the maximum payment allowed under the law. >> do you think $240,000 is a significant amount to pay out since this agency is funded both with tax dollars and riders fares. >> it is a significant amount and we, you know, hope that in most situations that our employees act properly we're not libel. >> reporter: and what about rogers promotion? about seven months after epps went tumbling, nikola rogers moved up at septa and got a pay hike. she's now a trainer teaching others how to safely drive septa buses. >> she did have an 11 minutes of poor judgment and because of that, you know, we accept liability. >> you don't think that mistake or that judgment call that she made has any many packet on the fact that she's tried to train septa bus drivers. >>> not at all. >> future bus drivers. >>> she has -- >> she's fine there. >>> she has 16 years an

a long with other injuries, epps suffered a fractured leftly bow and is his triceps muscle above the. he needed surgery to repair it. he sued septa. late last year, the agency settleed for 240 grand of the just $10,000 short of the maximum payment allowed under the law. >> do you think $240,000 is a significant amount to pay out since this agency is funded both with tax dollars and riders fares. >> it is a significant amount and we, you know, hope that in most situations that our employees act properly where we're not libel. >> reporter: and what about rogers promotion? about seven months after epps went tumbling, nikola rogers moved up as septa and got a pay hike. she's now a trainer. teaching others how to safely drive septa buses. >> she did have an 11 minutes of poor judgment and because of that, you know, we accept liability. >> reporter: you don't think that mistake or that judgment call that she made has any impact on the fact that she's tried to train septa bus drivers. >> not at all. >> future bus drivers you think she's fine there. >> she had 16 years as an excellent employ

>> biceps, trÍceps.estÁn expulsarlas. ya tan rÁpido pueden estar fuera. >> ademÁs, para el desfile recibieron el apoyo de arturo peniche. >> pendientes este domingo de nuestra belleza latina. pero tambiÉn en casita usted que ha estado esperando para que ismael cala les responda sus inquietudes... >> mira que interesante, eliana dice: los hombres callan el temor que les produce tener como pareja a una mujer mÁs exitosa que ellos. eso es verdad. no nos metamos todos en la misma bolsa. si produce inseguridades. pero debemos evitarlo porque no tiene sentido. dicen por acÁ: la soledad, hay muchos hombres que no pueden vivir con eso. es verdad. todas Éstas son inseguridades con las que podemos trabajar. >> pero no hay nada de malo en pedir ayuda. >> por supuesto. >> de eso se aprende. >> ismael, como siempre gracias por compartir con nuestro pÚblico. >> quÉdense porque hay mÁs en despierta amÉrica. escucha bien, hay colores que te quedan bien y te hacen lucir mÁs moderna. entÉrate como el rojo te puede lucir m

look at her forearms look at the lines in her tricep. her delts, her traps.he sky, touchdown, reach long, reach high, get that separation in your spine. exhale, bring it down. and push those thumb and index fingers together. come on, do it with me at home. inhale, lean it back. bring your arms out to a "t," clench your fists. get strong look at the muscles all over her body, firin'. attention, shoulders back, chest out. look at her hands engaged, tight. at ease. great job, kid. goodness. you see, dynamic resistance replaces the need for bands, weights or gym memberships. i haven't lifted a weight in over eight years, and i'm 57 years young. ddp yoga dynamic resistance eliminates stress on your joints building muscle and burning fat so you can lose weight. it's really that simple. (female #2) i saw a picture of myself with my friend at her wedding and i was a bridesmaid. i always knew i was big, but i didn't know i was that big and seeing that picture of myself, i didn't like it. (male #3) i always wanted to lose weight i just didn't know how to do it. i wante

target tone the triceps. >> you should feel that.advanced tri because we want to look good in the sleeveless dresses. we're going to do a tricep dip. this is really focusing on the muscles back there. this is easy. >> you're 22. >> okay. now for the lower tummy. you know after babies that little pouch begins below the belly button. here's the best exercise. i call it a natural tummy tuck. i do this every day, reach in and out, really pull in the abs. zip it up. this is target toning. >> that's hard for the back of the neck. >> no. you're not sitting. good posture up here and all you do is target tone the tummy. it's all in here right now. >> all right. good. what's another one? >> now for the waistline so that we all go in. >> what are you doing? >> this is more challenging workout for the waistline. stretching up and down. this is working both sides. really go in. >> what about the derriere? >> the booty. everyone wants a nice tone tight tushie. look great from behind. i kind of do two kpesh sizes in one. a squat and squeeze it. if