troy williams was an inmate and was paroled in 2014., so nice to have you here. >> nice to be here. >> you know every one of those men. we just saw you were there. yourself at san quentin. what is it like to watch them tell their stories? >> my heart goes out. i see a bunch of men who deserve a second chance. who need another second chance and seeing so much that they could contribute out here. >> and you spent nearly 20 years of your life in prison. >> yes. >> and you're getting a second chance now. have you participated in many rehabilitation programs while there, a single turning point while you were on the inside? >> i wouldn't say a single point. i think it was a slow turning for me. and then able to watch other men be examples to see people come in and offer me a new set and watch people who walk with integrity in the administration, i think, they were all moments that allowed me to reflect on my life a lot. >> what were some of the tools that the rehab programs gave you? >> one is really just the ability to look back. the ability

up 20-14, and then troy williams to singleton, wide-open, busted coverage. how does he get so wide-open? are you kidding me? how do you blow that coverage? just like that, utah back on top at the half, williams had the huge game against ucla, watch the young man out of pennsylvania go for 80 yards, retired from football earlier in the season and then came back. you look at that 82-yarder right now we are talking 28-26, beginning fourth quarter, so we'll keep that said on that. cleveland browns, cody kessler to -- nice catch. cleveland of course winless so far this season. baltimore very much in the play-off hunt. joe flacco to darren waller right here, touchdown, ravens 13-7, flacco turning up the heat, this team looking like they might contend for a play-off spot. nice throw another long night for cleveland. they lose 28-7. cleveland is 0-10. 11:00 a.m., packers, titans, 2:00 p.m. cardinals at san francisco. paul goldschmidt is raising money for phoenix children's hospital. he's a better bowler than that, he threw a gutter ball, but, man, he had a lot of fu

troy brown. so they're making sure customers get what they ordered in time. it will be a good one. >> ryan: next here musicians are ringing in >> kim: good evening, i'm kim khazei. >> adam: i'm adam williams. we're still following some breaking news at 6:00. this is former house speaker sal dimasi just landing in boston. he is battling cans irand was granted a compassionate early release from prison. >> kim: a woman is charged in the beating death of another woman outside of a party in lowell. we have the latest on this case. >> adam: time for thanksgiving travel. perhaps you might be hitting the roads this week and we're hearing it could be a traffic headache. so we'll be checking the roads for you. >> kim: we've those >> kim: we've those stories hands much afoot and light-hearted i take to the open road. healthy, free, the world before me, the long brown path before me leading wherever i choose. the east and the west are mine. the north and the south are mine. we live in a pick and choose world. love or like? naughty or nice? calm or bright? but at bedtime... ...why settle for this? enter sleep number. don't miss the ultimate sleep number week, going on now. sleepiq technology tells you

troy, new york. >> oh, my gosh. what about -- all right. on this, mary from lexington, south carolina. congratulations. >> mary ann miller from jessup, georgia. stead, north carolina. good girl. >> love her. the last one is william cherinski. tune in this friday. we'll show you how to get klg's hair with the deep waving. >> and tomorrow, "seinfeld's" john oh hurley. >> have an awesome, spanky tuesday, everybody. >> i want spanky over. >> shake it, shake it. >> lots imagine a world where instead of rushing to buy we gave thanks for what we already have. bring back the holidays. at ikea, we believe everyone should be able to afford a welcoming home for the holidays. and that nothing should get in the way of a good conversation. we believe that room for one more shouldn't cost more. >> today, on "rachel ray." >> sock 'em down. >> we are showing you a few thanksgiving st you can't wait to get those leftovers. for dessert, we're stirring up some treats. and now, are you ready for rachel? [cheers and applause]