you're a vegetarian, use flaxseed oil and taking natural anti-inflammatories such as ginger, turmeric or bromelainectively reduce inflammation in the bloodstream and are safe. next, we must repair the damaged intestinal tract lining, which has been ravaged by over-the-counter anti-inflammatory drugs, the overuse of antibiotics, and poor diet. this is exceptionally easy. all you need to do is take a simple protein amino acid called l-glutamine morning and night on an empty stomach. taking it on an empty stomach is important, because then it will absorb easily without competing with any other proteins. in 1978, the national institute of health discovered that l-glutamine was the major fuel used by the cells of the intestinal tract for repair, and that without l-glutamine, these cells would die. another part of the repair program is to take a good probiotic formula that has numerous strains of beneficial bacteria like acidophilus and lactobacillus. this will balance the normal flora in the intestinal tract that are so vital in making the enzymes we need to be healthy on a daily basis. lastly, we need