do think there is a push towards let's twitchiness. i just noticed how fast our podcasts are growing. when i started the podcast, everyone is like kara, you can't do it in an hour. people won't listen. you have to do 26 seconds. no, i am going to do an hour. i like a substantive discussion. i am just going to keep talking and give an interview with someone for an hour. you were on there. >> i was. >> and it was an hour discussion. it changes the whole nature of it, and it has only grown. thing hink there is some where the twitchiness people are pushing away from. there is some really wonderful entertainment shows that take commitment and are interesting. i don't necessarily know that we don't push that way. it seems that people are pushing that way in terms of indicators that we are getting from the stuff that people read on our site. >> can i share a quick story is this >> oh, my god, yes, please. >> i was speaking to a friend of mine. he was coming to me for wife advice. i am trying to figure out what to do. i have spent the last 10

it's really hard not to betweeny -- not to be twitchy in terms of how you behave. system, the the system is broken in a way that doesn't allow -- it's broken people.certain certain people stay in power, those people stay in power, they will not give it up willingly. how do you change the systems at their very core? it's really a super difficult problem, from my perspective. the most expertise is not sort about lower status, fema fenders in the port -- female founders in the portfolio, there is a huge way to go. belief about how that problem is actually starting to get solved is the lps that give their money to invest. now that they have decided to demand reporting and transparency on this, it's the first time i am actually seeing the industry take this sufficiently seriously. i have an unusual perspective on this whole thing. i was both harassed 15 years ago, it's stuck in memory. i'm friends with a lot of powerful man in washington, d.c. on the other side of this. i feel i see both sides of this. at this point, a common complaint about the female c's will notmale

they said it's okay if you're getting a little twitchy with all these >> is , and -- to feel anxious, sad, or angry. rebel, whatever you're feeling right now the valid. if you're anxious, that's valid. as much as possible, you should stick to normal routines. so normal bedtimes, meal tiles, especially if you have children. they will feel more safe and secure if you stick to those regularly scheduled activities. carry out small practical tasks. take slow, measured breaths if you're feeling anxious or uncomfortable. >> reporter: and now back here live as they continue to try to repair these roadways. also we should note, in an effort of cooperation, schools will be closed in anchorage on monday and tuesday to keep people off the streets so they can continue to do all of this quick work that we're seeing here in anchorage. >> we said there's something like 132 magnitude, 3 plus after shocks since the main shock last night. it would seem to me you're feeling them almost continuously. is that what it's like? >> reporter: yes, and in fact, we've all experienced these california earthquakes,

. >> no doubt about it it's twitchy with incoming news i don't know about the bear market but there ishe dip because there is another one also unclear how much hedge fund liquidations and people at the end of the year reducing risk levels has to do with a lot of this. >> usually a positive. >> typically it's you have the air pocket that let's you drift up and the seasonal affects have been basically absent since november. >> feels like a new trade headline every day, many times a day. we get a fed meeting next we can. tomorrow, don't mips our show. i'll be at the yale ceo summit and have exclusive interviews from jim chenna been the chairman duncan brands mark fields used to run ford motors it's a diverse lineup of business leaders and investors please tune in we will talk about the market volatility and everything else. >> yeah, no, a great lineup and we said kevin plank. >> on squawk on the street. >> strait. >> separate with his c.o.o. mike see you tomorrow. >> all right. >> wilf in lond. that does it for "closing bell." "fast money" begins now. >>> "fast money" starts right now. li

. >> in this year it is hard because it is twitchy when you're deal requesting computers they don't haven algorithm he's right relax if you're in for long haul let this play out. it is very difficult as you watch your 401(k) don't look because it just falling it is that temptation to say i'm the out head for doors. >> i don't think many do that with a 401(k) they can't because it is harded it that. you can't sell it no you can sell everything you stock and get into cash. if you did that, you can. stay right there please market opens in four and a half minutes we're going to take you right there. alerts -- wouldn't you like one from the market when it might be time to buy or sell? with fidelity's real-time analytics, you'll get clear, actionable alerts about potential investment opportunities in real time. fidelity. open an account today. fidelity. ♪ ♪ ♪ ♪ what if we could turn trash into money? plastic bank is doing just that, by exchanging plastic for digital credits redeemable for everything from food to education... powered by ibm blockchain. when you understand the potential of new t