overall tips given the assessment that you just mentioned for successful resolution or goal for 20 twont. >> to me, it's e special, and have the guide of how you're going to get there. it's one thing to say i'm going to lose weight this year and another thing to have a plan and what you're going to do to address that goal. so having the plan in place and then the motivation to stick with it, and understanding what are the things that might hold you back in addressing them. >> are there some tangible, maybe exercises and people can deploy? i mean, for example, one that i've heard in the past is writing down your goals and making a vision board. that way there's a visual to associate with what you want to accomplish. >> i couldn't agree with what you just said. absolutely, you need to make it tangible and you need to break down the goals and the timeline is essential and checkpoints. a lot of people have gone to psycho therapy and it's a proven fact that what makes psycho therapy work is setting goals and then being held accountable for your goals so people need to set realistic goals for

the "new york times" and "washington post" have twont page stories on his political operation raising more than $150 million since leelection day usg a blizzard, if you will, of misleading ads and if you look on the president's twitter feed and look at the campaign information that has gone out since the lebs, it's very clear the president sins to mislead the country on the outcome of. election. back to you. >> okay, joe, thank you very much for that update from the white house. >>> so the number of americans hospitalized with coronavirus is up more than 102% in just the past month. and president donald trump's controversial adviser calls it quits last night. we discuss all of that next. es . we raised our kids on it. so it stopped the bickering? chicken bacon ranch. chicken bacon ranch. mom, j is copying me! no, not at all. (mocking tone) "mom, jj's copying me!" grow up. mom! knock it off! good food that's good for you, well good for you. now, only in the subway app, get a free footlong when you buy two. because it's footlong season. when you buy two. d'shea: i live in south jamaica,