really handle so -- and all sole machines through a literary and philosophical history going back to ufa of greek myth of pygmalion who falls in love with a statue where the people are puppets trapped in caves and going through those through the greek antiquity of science fiction so that is that the latter end of that. so then the other things about client and technology. >> will then become a big best seller again?. >> not all. i talk about that but rarely is an amazing catalog of propaganda and disinformation and persuasion in the way that makes a useful book nowadays to think about the big problem of fake news but that was his job that he was the guy he went through the newspapers to change things when they did not fit the orthodoxy of that has a certain kind of the fact - - defect with the news feed with these other ways to change people's minds for grosso orwell was prussian to to understand the variety of ways people might be persuaded course of plea -- course of least the american university arizona and author of this perk human programming. booktv on c-span2. meredith wadman talk

. >> some experts ooring ufas ufasting workout or sweating it out on empty tom ak wul be why they burn to any source in your body be it muscle or fat and you can turn that into glucose. >> if you work out first thing in the morning you think it is stored fat for energy that might fork wore a little whil while. >> the body is dynamically alternating sources of fuel and we use energy longer term body composition doesn't change much. it's a short term effect around the time of exercise bottom line is fuel workout whichever way works best for you >> all right. be. it. it e gal vin reporting. >> combination of carbs and protein and steer clear of high fat foods and drink plenty of water. >> later on "good day", forget the books. we're taking you to the philadelphia academy focusing on your bride and living large. people on limited income cannot seem to help themselves from splurging on luxury item items. >> a disturbing recovery. a man urderd and shot several times ape body badly burned. >> and new surveillance released and police hope it will help with their investigation into a symbol of