that's it for the uncooked. when you look at something -- this is two ounces uncooked.t swells up to a cup. one cup of pasta doesn't mean the raw stuff. it doubles in volume. >> oh. >> this is your serving. >> it's not bad. >> it's fair. >> there are ways to plump it up. replace some of the lasagna noodles with zucchini or use spaghetti squash. >> i remember with the lasagna. >> it tastes like spaghetti. >> you can have twice as much volume if that's what you are looking for. plump it up with vegetables. >> you plump it up. >> rice, quinoa. >> first look for brown rice. don't look for the serving size on a package that says a cup. this is half a cup. it's enough of a serving. when you have things like buckwheat or quinoa, they have more fiber or protein. so a smaller serving fills you up. just because it has high fiber doesn't mean less calories. >> another minute back here. >> everybody loves potatoes. don't blame the potato because it's a carrier. >> it can't help it. >> it didn't mean it. >> think a small whole potato or go for a half. use salsa, chives, greek yogurt

this family waited for to it clear up but left with several pounds of uncooked grilled beef. >> she tells me we couldn't use the grill because of the rain. ben was grilling chicken. >> i've been expecting rain. i didn't think it's going to come down this hard. it's not the case today but i'm still out here doing the -- doing what i'm supposed to do stod. >> wet weather did slow down this shop which had an outdoor demonstration of bike autos answering requests we can. people riding around the parking lot because we can't send them out anymore. >> the forecast did call for light showers, someone forgot to alert the landscapers. for many it hardly felt like summer season. back to you guys live from mr yain yin headlands abc 7 news. >> thank you. it does not look like summer weather where you are. weather causing big problems at sfo. no surprise, low clouds causing delays for travelers flying in and out of the airport. no problems reported at oakland or san jose airports. >> tonight we know more about who was involved in a fatal crash that killed three people this morning but what happened is

. >> the two were left eating uncooked rice and beans. >> not the tastiest meal i've ever had, but there's>> reporter: you're basically lost, that's extremely frustrating. you're wet, you're cold. you don't know where you're going. >> reporter: and at the end of the challenges, there is no prize. >> so i guess a lot of people might be watching this show and say why do this? why go through all this? >> reporter: the easy answer is it puts yourself in a situation where you can really test

. >> the two were left eating uncooked rice and beans. >> not the tastiest meal i've ever had, but there's ral rees in it. -- calories in it. >> reporter: you're basically lost, that's extremely frustrating. you're wet, you're cold. you don't know where you're going. >> reporter: and at the end of the challenges, there is no prize. >> so i guess a lot of people might be watching this show and say why do this? why go through all this? >> reporter: the easy answer is it puts yourself in a situation where you can really test yourself. see how you react when the rubber really hits the road and i love that. it's an opportunity, and you have to look at adversity as an opportunity and find your way out. >> reporter: an amazing journey if you can make it. >> thank you. "ultimate survival alaska" airs sundays on the national geographic channel. and we hope you have a much more relaxing weekend than that. and we do thank you for watching abc news. good night, america. >>> do you recognize this guy? well police hope you do. police say he is responsible for a violent carjacking that began at this denn

something you slather on your foot before you strap on one of horrific things making your feet look like uncooked sir loin steak. you will have a bunch of older women a generation from now that will be in wheelchairs or they will have bunions the size of bowling balls. >> for a dollar after the show i will let you see my feet. >> i am going to do more than see them. i'm hungry. toes a la cart. >> i think it is -- it also says something about how desperate people who work -- it is a big deal this person has a tiny variable in her personality. this person wears neat shoes. >> have you been to washington recently? i was there this past week. it is amazing. i used to live there until a year ago. how incredibly gentrified it has become. you need the hometown newspaper to be a lifestyle newspaper. we are all living in the modern world either listening 20 guided by voices what have you. >> this is a family show, guy. i like swedes as much as the next person. >> from pumps to pops he cameisn couldn't run. he gets a medal in meddling. a new jersey father, is there any other kind, has filed a lawsuit after