it was hum blink and, you know, something that i was saying before, with benicio, he created an underbite, and he literally is in my face as you saw in the trailer and had no idea soy learned even more as i am watching the punitive there are things that happened in scenes right in front of me every day i didn't realize at the time so this was such a dense experience there smolinski way i can walk away and say wht i learned, it was just life changing living this for four months. >> >> rose: you worked out with a seal, navy seal. >> yeah. >> i was lucky enough to work with this guy in austin, texas with which is where i live now, i won't go too intense into it, you only go away for three months or 90 days, three months, and he has to come back and he is in solitaire for two weeks before she allowed to go back into the public zero so just to work with him and to the psychological state he is in and see that and see what he sacrifices, it was incredible and then just aesthetic and that kind of stuff, training with him and a couple of mates was great, but i think it was more for me was the, ju