to giving chilen some tools, to understandingng that yes, th can choose happiness, and yes they can manage they are in their driver seat. >> also, the information on line, computers, information coming at them. so you have written a lot about 10 mindful minutes. tell me about the book. you say if a parent or educator just has 10 minutes with a child to focus on mindfulness, this is really a critical game-changer. >> yes, if you do that each day, what happens in the program, we teach children about the brains. and they learn that when they get quiet and focus and breathe and relax, which we do three times a day in the classroom, that it actually changes their neuro-biology. and the brain actually gets in tune to that. my book was written for parents and teachers. and everybody wants to know how to manage their children better. well, the book is how we create less stress in our lives, how to manage our lives better. unless we do that in our world we wouldn't be able to tend to our children. it sort of works that way. >> the curculum thatou published, tell me about your hopes for outcomes. >>