unfollow toxic people on social media and look at your phone less. also suggest you only apologize when you mean it and try to do more of what you love in 2018. >>> developing this morning, we're learning five members of a new york family are among 12 dead when a chatter plane crashed in costa rica. 10 americans and local crew members were on the flight that perished when it went down. crashed in a mountainous area. popular tourist destination. photographs of the crash site show burning wreckage of the plane. woods 140 miles west of the capital. government officials say the crew included an experienced pilot. costa rica aviation director says the nature air charter was headed for san jose when it went down. cause is under investigation. >>> law enforcement have identified a gunman that left a sheriff deputy dead and injured several others. suspect opened fire seconds after officers entered his ohm responding to a disturbance call. calling it an ambush. community is in mourning. get more from nbc steve patternson. >> a deadly shootout in what the sher

. >> reporter: toxic people are friends who post too many political rants, unfriend or unfollow. >> reporterfacebook gives you lots of options and the other person never know they are out of your news feed. go through the pages you like and make sure you want all their stuff plastered in front of you. comments on instagram get you down, go to setting and filter and block or turn off comments finally. finally, this is hard, put the phone down. crete rooms in the house that are tech free. events and times where you don't check in. there are apps that help you with the task. one called onward and another moment, they track your usage to tell you how many times you fire up facebook. an app called digital detach creates time blockouts blocks you out of all apps except for texting or calling. >> reporter: go for a walk without your phone it's a start to that healthy separation. one step at a time to find a digital balance. >> like the 90s going for a walk without your phone. >> one step at a time. >> i love there's an app so you can detox from technology. there's an app for everything. >> i'll try

buzz feed no brainer goals for the new year are resolutions that include unfollow toxic people on socialia and look at your phone less. they also suggest you only apologize when you mean it and tr claiming the top spot for the tenth year in a row as man and woman they admire the most. president trump and then pope. hillary clinton tops the list as most a mired women followed by michelle obama and owe ra win free. >> she will have to settle. >> just ahead, brutally cold week to kick off 2018 we'll have your early forecast next. people. psoriasis does that. it was tough getting out there on stage. i wanted to be clear. i wanted it to last. so i kept on fighting. i found something that worked. and keeps on working. now? they see me. see me. see if cosentyx could make a difference for you- cosentyx is proven to help people with moderate to severe plaque psoriasis... ...find clear skin that can last. don't use if you're allergic to cosentyx. before starting cosentyx, you should be checked for tuberculosis. an increased risk of infections and lowered ability to fight them may occur. tell your

buzz feed compiled a list with resolutions to unfollow toxic people on social media, also look at your phone less. only apologize when you mean it and try to do more what you love in 2018. >> developing this morning, we are learning five members of a new york family are among 12 dead when a charter plane crashed in cota rica. ten americans and two local crew members on that flight all perished when it went down crashed into a mountain area near pacific coast, a possible tourist desz continue nation. showing burning wreckage of the planes in the woods. say the crew experienced pilot cota rica said the charter was headed for san jose when it went down. the cause under investigation. >>> as tensions between north korea continue to escalate kim jong-un says the united states should be aware country nuclear forces are knew a reality. during and you'll new year's day address they said the button to launch nuclear weapons is on his desk, and that the u.s. mainland is within striking range. nbc joins us love from seoul with more. kelly, good morning. happy knew year. >> reporter: yeah, warning

unfollow or unfriend toxic people and posts. good luck with that. create rooms in your home that are tech free. >> yeah. >> go for a walk without your phone. hope you don't have an emergency. >> okay. we will see how that goes. speaking of a digital detox, as bay area re dents say hello to 2018 many are starting to commit or recommit to new year's resolutions. i found what's on top of mind for people in san francisco, heard from the digital detox to green juice recipes to one that really touched me. >> the fireworks are officially done and dried out christmas trees are lining the curbs ready for their second life, now our attention turns to new year's resolutions. we are hitting the streets of san francisco and asking you what are you hoping to accomplish in 2018. >> well, we are a city that loves our green juices. >> what does it talk like? >> like rotten oranges. >> but it's bomb. >> i want to keep it like this, you know, keep it tight. >> we are a city of realistes. >> any new year's resolutions? >> no, i'm an adult person. >> some are seeking a

unfollow. facebook can let other person not know they're out of your news feed.be sure you want all those things posted to you. comments on instagram got you down? you can filter, lock or turn off comments entirely. finally this is hard. put phone down. >> create tech-free zones in the house. >> reporter: or times you don't check in. apps that help you. onward and moment. track your usage to let you know how many times you fire up facebook and gently nudge you when you spent last hour on instagram. digital detach goes further, creating time blackouts. locking you out of all apps but texting and calling. another alternative is go for walk without your phone. it's a start to healthy separation. one step at a time to find digital balance. >> one other suggestion, think about how much joy activities on your phone give you. does checking facebook before bed give you joy? playing candy crush waiting in line give you joy? posting on twitter give you joy? f not, don't do it. >> people still play candy crush? >> i know right? what's candy crush. >>> time for 7 on your sid

unfollow or unfriend toxic people and posts. okay. in your home that are tech free and maybe just try going for a walk without your phone. somewhere safe where you won't need your phone on the walk. >> it's much easier to give than it is to actually implement those, but okay. >>> a new year's day tradition in southern california was interrupted by unexpected guests. for the past 18 years people in huntington day have welcomed the nw year with a dip in the pacific but this year only about 100 people took the plunge. want to know why? look at this. sting rays have invaded the area and now a lot of close-ups of feet. last friday 75 people were stung at the beach. even though they swept the sand yesterday, five people still got stung including this surfer. >> i thought are you skidding? i've been surfing 35 years and have never been hit. it hurts, but it's not that bad. i don't think i got like a full hit. >> and people were encouraging others to shuffle their feet to avoid stepping on a sting ray question can cause a painful bloody foot.

toxic people or friends who post too many political rants, easy, unfriend or at least unfollow.on never knows they're out of your news feed. also, go through the pages you've liked and make sure you really want all their stuff plastered in front of you. selfie. pushing that. >> comments on instagram got you down. go to settings and filter block or turn off comments entirely. finally, this one's hard. put your phone down. >> you want to cut down on your tech use create tech free zones. >> create rooms in your house that are tech free events and times where you don't check in. there are even apps to help you with task one called onward and one called moment. they let you know how many times you fire up facebook and then they gently nudge you when you have spent the last hour on instagram. an app called digital detach goes further creating timed blackouts locking you out of all apps except for texting and calling. another alternative is to go for a walk without your phone. it's a start to that healthy separation. one step at a time to find a digital balance. >> good idea. >> all ri

unfollow or unfriend toxic people and posts. create rooms in your home that are tech free.and go for a walk without your phone. sue, these are easier to say than they are so follow. >> i hear you. i doing for walks without my phone from time to time and as soon as i get home i have to check it. yeah, that's okay, we sometimes head to areas that are out of phone service so that's good, too. we have a nice flow of traffic across the san matteo bridge. it's getting a little busier for a 20 minute drive across the flat section up towards the high-rise and over towards foster city if that is your ultimate goal, foster city or san matteo from hayward it's looking pretty good. elsewhere we will take an overall look at your traffic maps, still with slowing, that's typical up and over the altamonte pass. no stalls or stents, it's pretty quiet. >>> weather wise it is also, but that's going to change quickly. tomorrow and with a second storm so the first storm starts ending thursday around noon, as you can see that rain across the north bay. we will look to the west and that next stor

yes, i was hit with an unfollow. in the words of queen mother beyonce, boy bot.n with it. a horrifying moment. >> i departmeidn't know siri wo that. >> when someone has a sense of humor. >> she's a catch. >> somebody will text her. >> way to look at glass half full. thank you, dylan. >>> still to come, are more kids on the way for justin timberlake and jessica biel? what he has to say about his >>> still to come on "today," the u.s. government in shutdown mode. what happens next and what does it mean for you? >>> and also from pigs to dogs and even kangaroos. the changes on delta airlines when it comes to taking service animal (avo) help control cravings and lose weight with contrave. it's fda-approved to help adults who are overweight or struggle with obesity lose weight and keep it off. contrave is believed to work on two areas of the brain: your hunger center... i'm so hungry. (avo) and your reward system... ice cream. french fries. (avo) to help control cravings. one ingredient in contrave may increase suicidal thoughts or actions in some children, teens, and

. >> toxic people or friends who post so many political rants, easy, unfriend or at least unfollow.k gives you lots of options and the other person never knows they're out of your news feed. also go through the pages you've liked and make sure you really want their stuff plastered in front of you. next -- >> selfie. posting that on insta. >> reporter: comments on instagram got you down? go to settings and filter, block or turn off comments entirely. finally, this one is hard, put your phone down. >> if you want to cut down on your text use, create a tech free zone. >> reporter: create rooms in your house that are tech free, events and times where you don't check in. there are apps to help you with this task. one called onward and another called moment. they track your usage and let you know how many times you fire up facebook and gently nudge you when you've spent the last hour on insta. an app called digital detach goes even further, creating timed blockouts, locking you out of all apps except for texting and calling. another alternative is to go for a walk without your phone. it's

. >> those people she unfollowed need to get thicker skin. >> i agree. >> right. >> come on. >> or selenae here. >> okay. are you ready? from selena to scripture now. >>> this is justin 316. >> i love this. >> are you ready. >> for justin so loves the world that he gave his only be gotten shirt less body that who so ever belieber in him should not perish but have everlasting nausea. >> okay. so i'm not -- i'm not an apostle i just pin that strip cher after finding out about this story. listen on saturday, the 23-year-old sorry singer shared a photo of himself reading a copy of the bible which app period to be marked up while enjoying a shirt what app period to be a plane. now you know where the nausea comes from, right? bowser's beiber captioned the spirtually scintillating in night snap. >> you are not going to like this wisdom. >> not going to like what. >> this. you have a good faith. i'm sure do you find this offensive? >> i'm not going to judge him because he's reading the bible. i'm going to judge him because he's sitting there with tattoos and his shirt is always off. does he not o