. >> as the shark drags him down, deambra tries to unhook himself from the reel. but he can't break free. seconds pass as he fights for his survival. on board his friends search the water. then suddenly the reel spins out line and he swims for the surface. the boat's captain and his friends try desperately to grab on to him. just when thing they have him, the shark pulls down on the line again. and that's not the only shark to worry about. >> there's four or five sharks swimming around because of the chum in the water. i was kicking them so they wouldn't bite me. >> after a struggle, the guys heave deambra back in the boat. he lays there exhausted. >> i almost didn't think it was real. it was like a dream i was back. i didn't think i'd see the boat again. >> despite his brush with death, it's not long before his friends start teasing him. >> i knew i should have taken an insurance policy on you. >> love it. >> not for nothing. how was the water? >> i'm laying there and now i'm getting angry. i can't believe this fish pulled me over. >> i'm trying to unhook the ree

after raising their hands to show that they've correctly attached the safety belt to the ladder, they unhookindow. these junior firefighters are practicing what's called a minuteman load. >> a minuteman load is a hose line that you can pull off a truck very quickly in case you need to put water on the fire as soon as you get off the truck. >> but there's another reason for the minuteman load. budget cuts and a shortage of volunteers have left many fire departments understaffed. >> in our diminishing ranks, if you will, of volunteer and career firefighters, it's very important to accomplish many tasks at the same time. so it allows one firefighter to bring the entire hose load from the truck directly to the fire rather than having multiple people doing it. >> the idea of volunteer firefighters dates all the way back to one of our nation's founding fathers -- ben franklin. we'll have more on becoming a firefighter when "teen kids news" continues. selling cookies is about... -the big picture. you have to have a goal. -a big goal. something you and your team... -want to do in the world. we choos

they then decide to unhook the hopper. and after some rocking back and forth, back and forth, up it comes. drives away as though nothing happened. all in a snowy day's work for these guys. all right. coming up ahead at 6:00 we'll walk you through steps you can take right now tonight ahead of that deep freeze. it eat make it a little easier for you tomorrow morning. back to you. >> david culvert. we continue to follow breaking news for you. >>> the northbound lanes of the g.w. parkway are shut down. a look at a bit of fun from arlington police. nbc washington just tweeted this out as officers have some fun with that no sledding policy at the u.s. capitol. >>> it's a mad rush to clear school parking lots right now and the sidewalks out there too. many have already closed tomorrow. keep it locked right here for up-to-the-minute announcements. we have them for you after the break. i know grandma's house isn't the most exciting, but it's only for a few hours. look what i've got. when you get verizon fios, you get beautiful hd p

. >> takes ten days to get rid of the inflammation in your body unhook your brain from the biologicalthis in ten days they had a 62% reduction from all symptoms, all diseases by giving their body right food. >> what is it about the ten days? detox is a catchy word it's a buzzy word. trying to establish long-term plan, right that people are on. >> it's a trick. ten days to get you started, you understand the connection how you feel what you eat and transition to finding out a way of eating that works for you, whole, fresh food getting rid of junk, eating real food. >> on the ten-day detox. >> absolutely. >> what do you say to people that eat crappy food and still feel good? i don't know anyone like that. what would you say. >> you don't know how bad you feel. patients say i don't know how bad i was feeling. >> this is the thing in the book, it's not overeating that makes you foot it's being fat that makes you overeat. >> right. >> never thought about that. interesting. >> science is showing us your fat cells are like hungry monsters and they want more and more. so once you build up hun

he pushes me back, unhooked me and signals to go and i said, no, no, no, there's four more. person that was there. at that point, we were flown to a military base in tuscany and i was questioned by the commander of the base in order to coordinate the rescue. and the reason for this was that i had heard people banging inside the ship that we couldn't get to. so they needed to know in this very dangerous situation where these people were that needed rescuing. i was quizzed by the commander for so long and i wasn't able to use the phone to ring home. so he actually gave me his personal phone to ring back to the united kingdom and my dad was waiting by the phone, waiting for a call from my mom who was on holiday, and he missed the phone by one ring and it went to voicemail. so so i left him a voicemail to say that i was fine, so obviously that set off alarm bells to him. and that you are ship had sank and that he needed to call my mom, let her know that i was okay, and that he needed to alert the world to what was happening because there were international passengers that needed