we've come to the german sports university in cologne now for students here sports both in theory and practice is a full time occupation so do they all use the tradition supplements. if you don't use as protein powder for the knowledge or grams of. protein shake after weight training in the eyes of a ship or from the students is quit all back and change his diet instead and then just on the cement a day slim and agreed when you look into it she says you discover that you can achieve a lot through your normal diet he must but it's. not all of the students resort to supplements. sports scientists around have specialized in nutrition. he works with plates from germany celebrate team. does he think your average sports enthusiast needs protein supplements. legal fatherhood and fighter pilots for amateur athletes with 2 or 3 workout sessions a week there are hardly any experts who believe nutritional supplements are necessary. in the middle order indicators are not necessary but can also be harmful . i know putting solidifies the center to seal one of the general risk is overdosing that may

we've come to the german sports university in cologne now for students here sports both in theory and practice is a full time occupation so do they all use nutrition supplements. is there if you don't use as protein powder for the novels are going to. shake after weight training in the us are shipped off of these students is quit all that has changed his diet is instead just on the cement are they slim and agreed that when you look into it she says you discover that you can achieve a lot through your normal diet and he must but it's. not all of the students resort to supplements. sports scientist hunts brown has specialized in nutrition. he works with plates from germany olympic team. does he think your average sports enthusiast needs protein supplements. legal 5 put in fights or pints for amateur athletes with 2 or 3 workout sessions a week there are hardly any experts who believe nutritional supplements are necessary. in the middle order and yours are not necessary but can also be harmful . i knew putting solidifies to send to seal one of the gentle risk is overdosing that may be ov

to test this theory we conducted a 2 day trial at the german school university in cologne before exercising sophie drinks a half liter of sweet liquid on the 1st day it contains no carbohydrates. as a control her resting metabolic rate measured that's done via her breathing rate. professor in go for it is the director of the university he's already conducted his own experiments on burning fats. which we examine energy burning car burning burning according to whether they're written before or after exercising. 25 minutes of moderate insurance training on a stationary bike. then her resting metabolic rate is measured once again for an hour now comes the exciting part after working out we continue burning fat for up to 3 hours. during the 1st test without sugar sophie burned 9 grams of fat. in the cool down phase. the 2nd test takes place 3 days later the only difference is that this time her drink contains 70 grams of sugar. once again she cycles for 25 minutes after exercising will her body burn more or less the 90 grams of fat the textbooks say less. but this time we measure increased fat b

we've come to the german sports university in cologne for students here sports both in theory and practice is a full time occupation so do they all use nutrition supplements. that you don't use as protein powder for the knowledge they're going to get off protein shake after weight training in the us are shipped off of these students is quit all that has changed his diet is instead just on the cement today's lemon agreed when you look into it she says you discover that you can achieve a lot through your normal diet and he must but it's. not all of the students resort to supplements. sports scientist brown has specialized in nutrition. he works with plates from germany's olympic team. does he think your average sports is yes needs protein supplements. legal 500 fighter pilots for amateur athletes with 2 or 3 workout sessions a week there are hardly any experts who believe nutritional supplements are necessary. in this little note in the gears so not necessary but can also be harmful. i knew potentially to far as to send it to say you will want to control risk is overdosing although that may

to test this theory we conducted a 2 day trial at the german school university in cologne before exercising sophie drinks a half liter of sweet liquid on the 1st day it contains no carbohydrates. as a control her resting metabolic rate is measured that's done via her breathing rate . professor ingo food is the director of the university he's already conducted his own experiments on burning fats. we examine energy burning car burning i'm fucking burning according to whether they're written before or after exercising. 25 minutes of moderate insurance training on a stationary bike. then resting metabolic rate is measured once again for an hour now comes the exciting part after working out we continue burning fat for up to 3 hours. during the 1st test without sugar sophie burned 9 grams. fat during the cool down phase. the 2nd test takes place 3 days later the only difference is that this time her drink contains 70 grams of sugar. once again she cycles for 25 minutes after exercising will have body burn more or less the 90 grams of fat the textbooks say less. but this time we measure increased

to test this theory we conducted a 2 day trial at the german school university in cologne before exercising sophie drinks a half liter of sweet liquid on the 1st day it contains no carbohydrates. as a control her resting metabolic rate is measured that's done via her breathing rate . professor in go forwards it is the director of the university and he's already conducted his own experiments on burning fats. we examine energy burning car burning burning according to whether they're written before or after exercising. 25 minutes of moderate change your in straining on a stationary bike. then her resting metabolic rate is measured once again for an hour now comes the exciting part after working out we continue burning fat for up to 3 hours. during the 1st test without sugar sophie burned 9. grams of fat during the cool down phase. the 2nd test takes place 3 days later the only difference is that this time her drink contains 70 grams of sugar. once again she cycles for 25 minutes after exercising will have body burn more or less the 90 grams of fat the textbooks say less. but this time we measu

a showing dr a wall from russia in the cologne in germany he's a political scientist and taiwan specialist with the university of the international institute for aids and studies and life in the netherlands welcome to d w so these protests have been going on for months why do you think the thai government is only now declaring a state of emergency. well the thai government has. try to not escalate the demonstrations and i think one important step for escalation actually comes from the monarchy now so you know what what happened yesterday was that actually when you returned from bulgaria to bangkok choose to you know have a car right exactly past the democracy monument where the protest happened so this kind of was a major step in you know stepping out of the if you confront issues of that a government cannot hold back on the right that the king seems to be a significant part of as the protesters according to constitutional reforms and a reassessment of the country's moloch able to know so is that just part of the psych geist or is that to do with this particular case. well i think we really have to our you kn

a show on dr a wall from afar in the cologne in germany is a political scientist and thailand specialist with the university of south the international institute for asian studies in leiden in the netherlands welcome to d w so these protests have been going on for months or why do you think the thai government is only now declaring a state of emergency. well the thai government has. try to not escalate the demonstrations and i think one important step for this collation actually comes from the monarchy now so you know what what happened yesterday was that actually when you returned from bulgaria to bangkok choose to you know have a car right exactly past the democracy monument where the protest happened so this kind of was a major step in you know stepping out of the you confront issues of that like government cannot hold back and right that the king seems to be a significant part of this the protest as a calling for constitutional reforms and a reassessment of the country's mana cable just know so is that just part of the site geist or is that to do with this particular case. well i think we really have to

in the college of emergency preparedness come homeland security and cybersecurity at the university at albany. his research focus on right-wing antigovernment extremism in the u.s. and he has a new book out with cologne university press about those cubes. i'm so pleased you could join us today. >> thanks for inviting me. >> your work has focused agreed to on one particular group, you have booked outages mentioned that the can you tell us more of about this group and the most recent activities particularly in the lead up to the upcoming election? >> sure. i think one of the two prime factors of what i call the patriot militia movement, the second wave of that movement that started in 2008 or so. the other, action is the three% tours which a lot of ways is more difficult to talk about. it's this organization that has central leadership. they have a lot of structure and then they also have eight chapters throughout -- what we've seen over and almost 12 years of a guest 12 years, yeah, that the has been active is a consistent perception of an impending threat coming from the federal government primarily as being this radical force that is going to come and take your guns or force you to take a vaccine or

university of california thank you so much thanks so much levey. and some sports now in the u.a.e. foundation's lead germany and switzerland have drawn and the tightly fought mesh in cologne the swiss took an early lead and despite germany's efforts the visitors were $21.00 up going into the break your struggled but they eventually managed to level with the swifts 30 the final score world number one goal for dustin johnson has tested positive for covert 19 forcing him out of an event this weekend the american was tested after experiencing virus symptoms johnson said he hoped to return to the game as quickly as possible he's the highest profile golfer to test positive for co 19 since the season resumed in the summer. you're watching news and here's a reminder of our top stories at this hour european union countries have agreed on a so-called traffic light systems for restricting travel from one of our us hot spots countries will be labeled as green orange or red depending on the rate of corona infections this comes as europe's hottest country of late the czech republic imposes a 3 week state of emergency. us president donald trump's nomination for the vacant seat on the su

cologne, and daniel webster. he explains why the three statesman were critical to american politics. and the compromise of 1850. mr. brent is a university professor in austin. it is about 90 minutes. >> tonight as i said we are partnering with the hauenstein center. if you have not heard bill brands speak before, you will be delighted, and if you have been here in the past, you're in for another treat. please join me in welcoming my colleague, gleaves whitney, director of the hauenstein center to introduce our speaker. [applause] >> thank you >> very much, elaine, for that warm introduction. we really appreciate our partnership with the ford. it is always a treat. we will continue to bring you excellent programs. that stimulate the mind and heart for public service. happy washington's birthday to our c-span audience and our audience here at the ford. it's really neat to be here recognizing washington's birthday. it's always a pleasure to host bill brands. we have had him back to west michigan so many times i have lost count. he should be awarded a lifetime tenure award. i have probably personally introduced bill more than a dozen times. each time i

cologne, and daniel webster. he explains why the three statesman were critical to american politics. and the compromise of 1850. mr. brent is a university professor inaustin.