of us sometimes wrongly as symmetrically unbalanced. yup. how can you do it better? this is watched f r geissler teaches his fitness student at the i isd he university in dusseldorf. it shows which muscles are neglected in everyday life, and during sports, and which exercises convenience to strengthen them. he's prepared some tips for us covering for important muscle groups from head to toe. let's start at the bottom. one, if i given the most muscles often forgotten, are on the lower legs. the muscles which lift the foot, i in the front, the area of the shins, which is also often weakened in older people come to that. so this leads people to trip and fall. similarly on the back of the foot extension muscle sickness training . these muscles is actually very simple. i know it can be combined in one exercise, namely, stand normally nice and upright. and then we go on tip toe as high as we can. and down again on to the on top. now the opposite. lift your toes fits and here i stumble a bit, but it doesn't matter to come to the business and just repeat about 10 to 12 times the great work out the lower legs spinning for you under the next of the core. the cleaning that w