. >> so unr, one of the most important fib use is keeping outside out and inside in.'s look at windows. >> let's assume this window is broken in the earthquake. we have wind and rain blowing in. one of the most important things you need to do as a homeowner is secure the plastic properly. if you just take staples or nails and put them into the plastic, we're going to get a strong wind and rip it right off. what i'm going to have somebody do is they're going to have -- this is an old piece of shingle. you might have -- everybody has a piece of wood in their basement. it doesn't have to be fancy. they take out this rusty screw begun, and hopefully you have one of these. >> there is one at the neighborhood support center. >> at the neighborhood support center. you're going to wrap this plastic around this board, take your screw. and then screw that in. >> you need a permit for this? >> you do need a permit for this. and you can contact the former head building inspector to get that permit. that's it. now when the wind blows, it's tight and it's not going to pull through,

go to abc 7 news.com and look unr 7 on your side. >> we'll spring into action. >> thank you very muchs. combat troops out of afghanistan the end of the year. >> violence there is far from w control ♪ with diabetes, it's tough to keep life balanced. i don't always have time to eat like i should. and the more i focus on everything else, the less time i have to take care of me. that's why i like glucerna shakes. they have slowly digestible carbs to help minimize blood sugar spikes. glucerna products help me keep everything balanced. [ golf clubs clanking ] [ husband ] i'm good! well, almost everything. [ male announcer ] glucerna. delicious shakes and bars. helping people with diabetes find balance. >>> afghan amy and police are now taking the lead in combat operations against the taliban but in this case the administration is no declaring victory or saying the violence under control. tonight eric tmas takes a look at y it's america's longest war and in many wa frustrating. >> when driven out of kabul, and their mitary forces were deveeted it wouldave been a good time toeave. >> that hap

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>> can therapy unring that bell? is it one of those -- >> sure. really? are you sure?apist. i'm a therapist. you know i believe in my profession. >> she's always told friends it's ongoing and she expects it's going to be work for a very long time. >> what do you think is going to be the end story? each of you guys, what do you think? >> you know, if he fades off into political oblivion and they remain a family. >> that's what you think is going to happen. >> you'll hate this answer but ethics prevent me from speculating on a couple that's not my client. >> wait a minute. somebody with ethics. are we on? somebody tape this moment because i think -- >> they did. >> thanks, guys. we appreciate that. >> i guess you have none at all. >> thanks, hon. >>> she went from never exercising at all to running a 5k. >> our newest joy fit club member tells us what motivated her to drop 137 pounds. wow. good for her. right after this. >>> kyla grogan from the weather channel with a look at the next seven days. looking out for the possibility of severe weather. minneapolis you'll be in

. >> it was an effort unr way to turn them into partisan scandals. i don't think anybody he would doubt that. and what we've seen as time has passed and more fts have become known, whether it's about the attacks in benghazi and the talking points or revelations about conduct at theirs, that attempts to turn this into a scandal have failed. there was a period where there was a lot more energy and focus was paid by some inongress as well as in the media on issues that, while important, are not of tte highest priority to the american people and they were not scandals. >> carney's tiiing impeccable. his outright denial that the benghazi terrorist attack was anything more than a partisan political witch hunt trumped today by a report that the lead suspect in that terrorist attack is giving interviews. just not to the fbi, the cia or any otheagency involved in the investigative effort or in his own libyan government, for that matter. he told another network that he hasn't been detained, he hasn't been questioned, even contacted by anyone investigating the

. >> to unring that bell, how difficult is that? >> it's a nightmare.ity back. >> how do you get your credit rating during that time? >> it's terrible. that's the problem, it is destroyed. if you're trying to do anything, buy a new house, refinance, good luck. >> it's pervasive, too. it happens all the time. >> yeah. and it's so creep yea. >> let's talk about vacation rentals. you go online, craigslist somewhere and you see, i might like to rent that home. how can that be a trap? >> sure. well, what they do, these criminals will go out and post these ads on anywhere online and say hey, we're renting this house, it's a vacation home, maybe in san diego a beach house or something. you want to rent it for a week. and the reality is they don't own the home. they found a picture online of a house. they post it out there. you think you are renting a house. in reality you aren't getting anything. they'll either try to steal money by having you make a down payment or they'll try to steal your identity -- >> or your information. >> yes. by saying hey, we need to

his release could stir up mour unre more unrest. nbc news chief foreign kror correspondent richard engel joins me now. >> what has been the release to the potential release of mubarak? >> only convincing the egyptians that the old regime is coming back. it was over a month ago that the military rolled into the streets and threw out the unpopular, put elected government of the muslim brotherhood. now a massive campaign is under way to arrest muslim brotherhood leadership. the muslim brotherhood president detained since he was thrown out of office. people who oppose what they call a coup are not surprised at all that mubarak is getting out and the people who want the regime to come back and want the old sense of stability that egypt felt, although it wasn't democratic, i think is a good thing. by the way, nobody thinks mubarak will be restored to power at 85 years old. it is the previous regime rolling itself back into egyptian politics. >> i want to talk about the serious imagines coming out of syria. death toll is said to be stagger

he said there are some bells you can't unring. how can you pay back a dinner?ten it. the fact the governor had his daughter repay the $15,000 dinner the guy bought for her does not seem to have sunk in with mr. cuccinelli. you don't have to cook for the guy, ken. just fif pay for what it was wo when you ate it. when pressed about it again, it dawned on cuccinelli what was expected from him in a situation like this. he said, "you mean, just write a check?" yes. he said, "if i could do that, i just might do that but that's not something i can do from my family's perspective." to further clarify what the gubernatorial campaign meant, the campaign followed up with "as a father of seven children, like most virginians he needs to manage a family budget and his comment simply reflected that reality." the reality is ken cuccinelli cannot give back the gifts he got while in office because, well, he and his family, they ate them. so they get to keep them. happy friday, virginia. it is going to be a long, interesting august. ushing out o sfx: birds chirping. so, if you're

he remained unbowed saying there are some bells you can't unring. that's it for us today.o john, maya and ben whose new york magazine cover story k"the happy hot head" is n newsstands this week. see you back here tomorrow at noon. "andrea mitchell reports" is next. [ male announcer ] research suggests cell health plays a key role throughout our lives. one a day men's 50+ is a complete multivitamin designed for men's health concerns as we age. it has 7 antioxidants to support cell health. one a day men's 50+. ♪ honey, we need to talk. we do? i took the trash out. i know. and thank you so much for that. i think we should get a medicare supplement insurance plan. right now? [ male announcer ] whether you're new to medicare or not, you may know it only covers about 80% of your part b medical expenses. it's up to you to pay the difference. so think about an aarp medicare supplement insurance plan, insured by unitedhealthcare insurance company. like all standardized medicare supplement insurance plans, they help cover some of what medicare doesn't pay. i did a little research. w

he says, "there are some bells you can't unring."s, this gifts scandal may actually be worse for ken cuccinelli than for bob mcdonnell. bob mcdonnell is term limited in virginia, out as governor at the end of the year. while he's fating a number of investigations related to those gift, his political career is for all intents and purposes over. not so for the cucc. he's asking virginia voters to elect him as governor while he's hip deep in this scandal. not only is he refusing to repay gifts, jet trips and family vacations at the ceo's lake hous. every detail seems to be worse than the one before. july 2011, this ceo's company sued the state of virginia over a tax assessment. ken cuccinelli is supposed to be the guy representing the state of virginia in that case. he's supposed to be representing virginia taxpayers. but instead ken cuccinelli buys a whole bunch of stock in that guy's company. he then takes a family vacation at the guy's lakehouse. his office essentially sits on that case for more than a year. not only that, the cucc h

. >> this is great for unr-eye circles, great for blemishes, redness, pigmentation. it goof-proof.to use. and look at the spots just going away. >> i know, just--they just disappear like pow, gonene. >> so now,w, naomi's using the mineral undation. >> oh, yeah, and it's beautiful. and it has soft-focus minerals, so it's gonna selectively deflect all the imperfections in your skin, but let your natural skin totone meme through. >> how does it feel? >> so light. really doesn't feelike anything at all. >> it's such a healthy glow. >> it's pretty. >> let's show her the mascara. >> so you just put one coat mascara on, and then the lash-extending fibers. just brush gently on the tip of your lashes. then you go o back over with your mascara, extending yo lashes again and making them look thicker and longer. >> are you ready to see what t sheer coverer looks like? >> yesi am. >> okay, here you go. >> oh, my gosh. wow. the color is just perfect. >> oh, wow. that was like, the fastest makeover ever. >> it's grea it feels really natural. you just look radiant. >> it does so much. i can't beli

you can't unring a bell and on do the collection once it is there. we don't even know what we don't know. we don't know how much stuff is there at this point. jon: i think charles kraut hammer is brilliant and he said what the nsa is collecting is much like outside of an envelope shipped by the u.s. mail. the address, the return addressings, that kind of thing. but it sound like they are in fact collecting more information as you said. video emails, content of e-mails, that kind of thing. they're actually getting inside the envelope we're finding. >> jon, you brought up a point we talked about 20 years ago. back then it was probably just e-mail of as the web page came out, netscape was first, mosaic browser are very small information. voice is over ip. data is over ip. data is over ip. everything is over the network. we're not just collecting e-mails. there is no envelope unless it is encrypted. if it is clear you're getting everything including contents. if you go through gmail you given them permission to scan through emails to provide advertising.

say it, yet as much as i tell the world and tell nevada it's not true, once you ring a bell, try to unringt. it'll always be done, but i'm grateful that c-span's given me a chance to tell the world once again mark twain didn't say that. in another instance, a mark twain quote, he covered the legislature many times in our territorial nevada, and the myth associated with that is mark twain said this, it's better that the legislature meet for two days every 60 years than 60 days every two years because of the shenanigans of the legislature. the myth is the legislature met once every year. he didn't say that. he said a lot of choice things about the legislature, but tee didn't say that, yet people like to quote that one all the time to say a two-day legislature is just fine every 60 years. mark twain didn't say it, but the public says he did. >> and now more from carson city, nevada. booktv sat down with conrad and steve who tell the story of the family, the danbergs. >> dan jrnberg, one of the most prom innocent settlers in early western nevada. he came to the united states in 1848. his first

. >> i don't know how somebody can, in essence, unring the bell. >> an attorney argues hagel's memo isct, i'm pretty convinced it's not effective to tell people to ignore it. >> he represents general sinclair, a married general charged with forcing an officer 17 years younger than himself to have oral sex. but jeff says those text messages we you a earlier that this relationship, while clearly wrong and against the rules, is consensual, and it really represents the murky area that the military is wading in to as it attempts to combat this problem, wolf. >> chris lawrence, thank you, over at the pentagon. >>> new information from investigators sifting through the burned wreckage of that cargo plane that crashed in alabama. >>> and a political shocker from one of president george w. bush's daughters. to possible collision threats. and in certain situations it can apply the brakes. introducing the all-new 2014 chevrolet impala with available crash imminent braking. always looking forward. while watching your back. that's american ingenuity to find new roads. and recently the 2013 chevrole

. >> reporter: there are now 50 lar, unres ptateg beaver creek fire in continues to threate the communitiesut being able to protect someone's home. >> reporter: here communication is key as fire crews on the rs.und radio the water dropping >> we have a bunch -- we would look you to kill. >> reporter: and the pilots make precise drop time and time again. now for the first time since 2008, the national preparedness level has been raised t the highest level, five. thanks to the intense fire activity in idaho, utah, montana, california, and oregon. widespread lightning sparked several fires including this blaze in the sequoia national forest. >> right now -- it's anybody's guess which way it will go. >> reporter: here, firefighters say they're stretched to their limits with crews battling ten fires across the golden state. >> firefighters camped out at my place. so -- i just love them -- love them, love them. >> reporter: the national interagency fire center there is also artag ss htews 1o fire managers are doing the to share re on the most difficult fire& >> all right, let's talk about the wea

>> can therapy unring that bell? is it one of those -- >> sure. >> i'm a therapist. going to be the end story? >> i think he fades off into political oblivion and they remain a family. >> that's what you think is going to happen. >> you'll hate this answer boo my ethics prevent me from speculating on a couple that's not my client. >> ethics? somebody tape this moment because i think -- thanks, guys. >> we appreciate that. >> i guess you have none at all. >> thanks, hon. >>> she went from never exercising at all to running a 5k. our newest joy fit club member tells us what motivated her to lose 137 pounds. >> wow. good for her. >> right after this. ♪ oh, hey, ladies. in the mood to make something special? ♪ i sure am. ♪ you know, once you go italian, you'll never go back. [ sniffs ] mmm. ♪ [ steam hisses ] steamy. let's get zesty. part of a lineup of unstoppable skincare! start fresh and finish sparkling with s'wipe out wet cloths. va-va-vivid for a 400% better clean. from new olay fresh effects. it's not a candy bar. 130 calories 7 grams of protein the fiber one cara

. >> to unring that bell, how long can that take?> it's so creepy. >> let's talk about vacation rentals. you go online, craigslist somewhere and you see, i might like to rent that home. how can that be a trap? >> sure. these criminal goes out and post these ads anywhere online and say we're renting this house, it's a vacation home. maybe in san diego, a beach house. and the reality is they don't own the home. they found a picture online of a house. they post it out there. you think you are renting a house. in reality you aren't getting anything. they'll either try to steal money by having you make a down payment or try to steal your information by saying we need to do a credit check on you before you rent the house. >> how do you know if they are legitimate? >> type the number into google and see what comes up. >> if they have a no identification i.d. then they are blocking it, then there's -- >> or sometimes they won't even give a phone number. e-mail address only. that's a really big sign. also don't pay with cash. never wire money