unsaturated fats. >> shrimp, scallops -- >> sure. >> we're talking about salmon. >> one other thing aboutrranean diet, it is also like very favorable of spice. and spice is actually great because it increases your metabolism, increases your heart rate and you request lose weight as a result of this. overall, go for mediterranean, the most favorite diet of "sunday house call." >> sardines? >> sardines and oily fishes are really good for you. absolutely. >> thanks, docs! >> bwe begin with a fox news alert. hello, many's shannon bream. welcome to america's news he headquarters in washington. >>> new york city still reel being from what the police commissioner calls the assassination of two nypd officers. shot to death for simply wearing the uniform by a gunman who officials say traveled from baltimore with one aim -- to kill police officers in retaliation for the deaths of michael brown and arab garner. >> hi, shannon. nypd commissioner bill bratton saying this is a time of great emotion for a department and a city grieving, trying to make sense of the madness following the

the oil contains a very high concentration of unsaturated fatty acids, so it provides a lot of moisture. it's also been proven to have an anti-aging effect, due to its high concentration of tocopherols, which are, in effect, antioxidants. argan oil contains practically three times as much vitamin e as olive oil. but the oil is not just used in cosmetics. scientists have already discovered that it can help fight cardiovascular disease. studies are currently underway to test the oil's effectiveness in preventing cancer. international companies have already registered over 40 patents involving argan oil, but morocco has seen little benefit. now the government there is creating laws to ensure that the country profits from such patents in future. the berber women are oblivious to what the pharmaceutical and cosmetic companies make with their oil. but the money they receive has completely changed their lives. they're now financially independent and often earn more than their husbands. that's increased the women's self-confidence. many now want to learn how to read and write. almost half of al

are trying to fit the role of the court said this guy is unstable interest in life- threatening unsaturated is still shifting which could cause more of it to collapse further. >>mark: planning a march for san jose police headquarters the man in the firing of suffolk y he posted up grinning tweaked and that process the demonstrators the shooting death of black suspect and officers mortar 13,000 jews on the on-line petition wanted him to lose his job. six places afternoon at 4:00 p.m.. >>darya: the democrats outside of a southern california church and happened last night three people are now dead including two women in their 80s a moment that the league was driving drunk police which then she ran a red light and plowed into a crowd of people who just attended a christmas present for children at redondo beach church the woman drove her car and crashed into another vehicle and one of the victims flew into the air and smashed into the windshield of the third or nine other people were hurt in this is to the were children and several are in critical condition this morning. >>darya: still ahead an

we are talking about on saturated -- unsaturated markets. they look at adjacent sectors. what they are all doing. that's the rationale. contentase of bt, the is about retaining customers. they are discounting or not making huge margins on the media or content offerings. if they are selling mobile, they will discount mobile. they will destroy a little bit of the value in the market for everybody. if they do by a network, they can afford to use the new asset as a loss leader. they will have to make money from mobile. >> thank you so much per i guess there is one thing we have to say. whatever happens in the next the landscape will be very different. different andvery the next year even more different. >> thank you very much. nations comesed closer to fossil feel reduction, japan maybe getting further away from its clean energy push. intoll put this perspective. ♪ >> welcome back. we're live on bloomberg television and streaming on the ipad. >> it's that time of day. this is the new energy headlines. the push to resurrect japan's idled nuclear reactors will be high on the pr

mono unsaturated like olive oils, nuts, less red meat, less processed meat and less dairy.a little red wine. >> no. >> a little bit. >> more. for men, two glasses day, for women, one glass a day, we think this diet is full of antioxid t antioxidants and basically has anti-inflammatory effects and protects the genetic dna of your materiel. >> i love it. >> always good to see you. >> thank you. >>> ahead, london gets in on a secret you could say. we take a look behind the first victor victoria's secret fashion show ever held in britain. that's next on "cbs this morning." >> announcer: cbs "morning rounds" sponsored by nicorette. only nicorette gum has patented dual-coated technology for great taste. plus nicorette gum gives you intense craving relief. and that helps put my craving in its place. that's why i only choose nicorette. try zyrtec-d® to powerfully clear your blocked nose and relieve your other allergy symptoms... so you can breathe easier all day. zyrtec-d®. find it at the pharmacy counter. zyrtec-d®. >>> well, president obama made history this year as the first pre