the flat belly food is peanut butter, monday o unsaturated fl.nacks. >> berries. >> berries, add the flavor like a pbj in the cup. >> i never thought to put peanut butter in the yogurt. just stir it up. >> take it with you. >> for lunch you can have pizza. a modified way to flatten the belly. >> this modification makes it flat belly start. we swapped out typical bread crust for mushroom cap. mushrooms are the great flat belly food the only plant source of vitamin d. they have linked lower levels of vitamin d to higher levels of belly fat. >> portabellos instead of a steak or hamburger. >> great that way. >> i love this snack here, flat belly snack. you've got to have your coffee, iced mocha. how is this a flat belly food. >> my go to post workout food. exercise is easier when we have a treat to look forward to at the end. >> you just told millions in america your secret. that's good. we like it. >> it's great i'm mixing cold coffee with low fat chocolate milk. that has the perfect ratio of nutrients to refuel after a workout, build muscle and fat