by looking in the mirror, i can see that i've left a part of my face unshaved. the idea is that the mirror serves as a edback bit of information. it feels strange because i don't know how i'm doing it. i just think my hand's warm, and all of a sudden, it gets warm. dillon does his relaxation exercises at home twice a day. [tape player] take a deep breath. then slowly exhale. i listen to the tape he gave me, and it relaxes me. but what proof is there that relaxation actually reduces the occurrence of migraines? in a recent analysis of numerous studies, dr. frank andrasik compared two treatments for migraine-- drug therapy and behavioral treatment, such as biofeedback and relaxation exercises. the response to this self-regulatory treatment was virtually identical to that of the most widely prescribed drug for migraine-- a beta blocker that decreases the activity of the sympathetic nervous system-- the same goal of biofeedback and relaxation exercises. you've only had one headache. yeah. christmas eve. how long did that headache last? about a couple of hours. coupl

caught up in the focus on our values, which is important in our age should be reflecting immense unshaved advancing values. why do we care about the welfare of individual egyptians are about these other things. we care because he speaks directly to the egyptian state of the long-term and the ability to govern in peace and control territory and deny the territory of popular support to our enemies. that's why we do for me these days am part of the problem is when foreign aid was crafted originally put under control of state department has seen as a form of public diplomacy in the overall context we were going to show what great guys who where and win hearts and minds this way. it should become something else beyond that. we have a fundamental interest in helping states threatened by the infection of al qaeda or the cut scores or hezbollah. we have a fundamental interest in helping states govern effectively and in the rural world, our values are embraced. so that government requires not using f-16s against people, not machine-gunning them to death, allowing elections to perceive in an open a