we'll use a cup of mack dame ya nuts, mixed with unsweened shredded coconut with five dates. we'll take five apples. we'll slice them. we have done that ahead of time. for the actual filling, we'll take two-thirds cup of coconut water with a third of a cup with the dates and a teaspoon of cinnamon. >> who doesn't love apple pie, right? this is a healthy way to make it. the mcdame ya nuts are another superfood. these are good fats that come from here. high in vitamin a, b and e. this will help lower your cholesterol. dates are sweetener. they are a good source of nutrients. >> i think it would be a binder too. >> all the vitamins and minerals, a lot of good fiber. we'll make a filling with the two-thirds cup of the coconut water. we'll add the cup of the dates we have left. and we'll add the cinnamon. >> cinnamon is a superspice to you don't want it to come off the top. >> we'll mix it up. >> go to our website click on the carolina kitchen link. send an envelope to 110 technology drive. don't forget to see the recipes on pinterest.pinterest. >> we are almost done. and it is re