to the chia seeds i'm going to add a little bit of unsweetened almond milk, a little bit of honey, and touch of vanilla, and basically you just want to cover this, and you leave it in the fridge overnight. and the great thing about chia seeds, they expand, and they absorb all of the liquid, and it becomes pudding-like. evette: okay. vikki: and what you get is your chia seed pudding. evette: no way. vikki: and it's such a great dessert. it's really good for you. i add a few raspberries and blueberries, dark chocolate for antioxidants. evette: good, good, good. vikki: pinch of coconut, very simple, very nutritious, lower in sugar than any store-bought pudding, and because you have the control in making it, you can add any of your favorite flavors. evette: this is my favorite part, ashton. that's delicious. are you ready for the next question? vikki: bring it on. evette: let's take another one. tanner: i love energy bars. i know that they're loaded with sugar, so how do i make a healthy energy bar at home? evette: that's such a great question, because a lot of us do rely on energy bars, a

. >> you want some unsweetened tea? tea. >> why would you want to be a cheerleader? >> i regret income a sorority. >> i'm sure southern woman does not leave without her face painted. >> this must have been just as must fun to come up with as the original concept. >> i agree. >> i don't really care about football. >> i'm not riding in that truck. >> i'm not peeing in the woods. >> i'm not drinking beer out of a can. >> we don't have any crazy people in our family. >> said no southerner ever. >> i hate dolly parton. >> that's sacrilegious. >> don't feed that to the dog. >> every southern person feeds everything to their dog. >> i'm waiting for you to show up. >> i would love it if i turned up in the middle of this. i would travel to be in one of these videos. >> your accent is becoming bigger. >> tastes just as good without the butter. >> one thing that caught me off guard when i moved to north america, you've got animals in your backyard. this is from alber outside because it's cold enough. what does that attract? a coyo

. >> for the tart unsweetenning juice is mitched into high end cocktails. 2014 could be a biller harvest>> small family farmers, 5-1040-acres that are the salt of the earth and there's hundreds of them, they are going to be hurt. >> the shake out might last several years. allen al jazeera, on washington's long beach peninsula. >> now the dash is on for holiday shopping. here with your holiday forecast. >> we are looking at things getting quite cold out this, first, let's talk about the northeast, where the last 34 hours the snows a it pushed up through pennsylvania, the largest accumulation ultimately in the overnight hours and through today have been into maine, where temperatures are quite cold, you can see we still have snow showers around the great lakes we will get a couple of inches out of this. around parts of michigan and wisconsin. joe wise, the focus on the west where we get quite a big after rainfall, and a couple of rivers are at nod stage. omaha in the he to mid 20's. we are expecting to see showers continue, and snow ahonk the boarder in the great lakes. in fact, well below

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. >> this is sugar, salt, unsweetened tea.he raoeupbrine. you want to make sure it's submerged in liquid, six to 12 hours is ideal. in the refrigerator. absolutely. when you pull it out, two things you want to remember, pat it dry with paper towels, and come to room temperature for 30 minutes. >> we put this in? >> we put it into the oil. we have 300-degree oil. right in there. and it's going to go for about 30 minutes. >> that's it? >> you will raise it to 350, and cooking it will give it a nice crust. >> what is the cheese? >> this is butter. >> suzanne, thank you so much. check you out this weekend. >> absolutely. thank you. >>> savannah, what do you have? >> something great. forget everything you know about the traditional roasted turkey. happy thanksgiving to you. what are we doing? >> we have butter. we are going to baste that butter. the bread come will keep the moisture in the butter. >> you would be doing a better job. >> we will cook this turkey for about 2 1/2 hours, 350. most people will take the turkey and cover i