that do, the simplest slimming tip is just thin it out a little bit with skim milk or unsweetened vanilla almond milkill get your seasonal fix and you'll cut the calories. you love it. you love it. >> mix it with the thick egg nog. now your host put out dips. do you go for the spinach artichoke dip or the baked brie. >> i would personally go for the spinach. >> the winner is the baked bree. for half a cup, the baked brie is 250 calories. the spinach artichoke dip is 300. it's typically made with parm cheese, mayo and cream cheese. >> who doesn't love it? it's so good. i do think that's worth the splurge. >> for the main entree, do you go for the honey glazed ham or the prime rib? >> same amount. >> i'm going there. >> i'll go the ham for fun's sake. >> winner is the ham by a landslide. >> amazing. how about that. >> do you know the ham is about 240 calories that same portion, 720 calories because prime rib is one of the fatiest cuts of meat. >> but you're cutting the fat out. who is eating that? >> it's still marbled. >> you can eat three of these plates for one of that. >> all right. >> i don't like

almond milk. i love almond milk. and you can get unsweetened vanilla or original flavor almond milk. put that in your coffee. it is so sweet. and then you can sweeten it with stevia. now, i know a lot of people say, "but stevia can be bitter." it's actually 300 times sweeter than sugar. but there's this one company that actually makes, like, nine different flavors of stevia. my favorite is cinnamon, right? i mean, of course, right? but it also comes in lemon and valencia orange and grape and english toffee and chocolate raspberry. i mean, it's like there are so many healthy options. so you're in love with something that's going to kill you early or why not-- and it's the same thing as if you were on match.com, right? do you tend to pick the bad boys? or do you tend to pick the ones that are good for you? it's your choice. i just choose to reay think about my food and put things in my body that serve me, rather than steal from me. thank you. - thank you. [applause] - hello. i'm camille dixon. and i'm back in the studio with dr. daniel amen the host of this fascinating lecture, change your brain, change your b