researchers working with the company "sigma screening" prs less the unta any sayshe school meals maybe more beneficial to students than lunches sent from home. in the journal "jama pediatrics". researchers found lunches brought from home contain more sodium than the recommended amount but less fruits, veggies, whole grains and milk. ninety percent of meals brought from home contained desserts, snacks and sugary drinks not allowed in school lunch programs. research also showed students are more likely to eat breakfast at school at another lunchbreak is next we're making a healthy quick appitizer everyone will love appitizer everyone will love >> two here making the classic cheese plate. if food and nutrition expert joins us now. >> one of my favorite things. an entire meal in some cases. >> as i was looking around, first of all they look like they are a lot of work for people i wanted to simplify it. not a lot of vegetables or nutrition here. >> good for you little the but not too much. this is my thanksgiving gift. how to make over a cheese plate that you can feel good about. these a

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