your file. we'll bring up michael. >> state your name, please. >> my name is michael najjar. i'm applying for this permit. it's a restaurant bar and i would like to have, it's in a hotel called club quarters. we would like to have the ability to have entertainment pass 10:00 and it's basically ambient music level. i have the restaurant upstairs and there is a lounge downstairs and our restaurant is casual fine dining. it has the look and the feel of a restaurant. i just want to be able to have a lounge slow music type of thing. >> you are saying it's a hotel? >> yes. >> upstairs? >> yes. >> how many floors above you? >> 10 levels. yeah about 10. >> between your lounge and first floor of occupancy, four floors, three floors or just two? >> four maybe, four or five. >> and guess, and the hotel is okay? >> oh yeah. that was something negotiated with the hotel and they approve and i just want to make sure that we get the permit. >> any commissioners have any comments? >> no. >> okay. have a seat. >> thank you very much. >> does the police have anything to say? >> steve mathias ce

eyes, it can mess up your heart. t can mess you up. >> there are risks. i'm willing to accept that for what we will learn from it. >> you both have a chance of paving the way to mars. >> that's one thing that makes it exciting and something i'm really happy to be a part of. >> reporter: david kerley, abc news, houston. >> wow. >> history makers. >> yes. >> he's a pioneer. we were talking about who would want to do this? the guy is a pioneer. he's going to be a first. >> they are a great family. the two of them. whenever you see them. what got me also he will spend the next year with a russian cosmonaut. the two of them will be together. it is like college freshman year all over again but you can't walk out. you can't walk out. >> bad memories. >> no i had a wonderful college roommate. wonderful. , i had a wonderful college roommate. wonderful. >> get paired up. >> get paired up with someone. sometimes you get the evenings off. sometimes you don't. >> never know sometimes. sometimes it works. sometimes it doesn't when

now, pick your toes up and grip them into the mat. and your calves have to be engaged. now stand tall pull those legs together really work that muscle in the middle, that adductor muscle. now tuck your tailbone and squeeze your glutes. two of the biggest muscles in your body your quads and your glutes. that's what we're doing here engaging muscles. now bring your thumb and index fingers together. keep your fingers apart and push. don't let me pull them apart. push your thumb and your index fingers together. look what happens to his forearm his bicep, his pectoral muscles they all have to engage, that's what we're doing here. we're engaging muscles. now, take your arms to the sky do this at home! create that resistance bring your arms out to a "t," clench those fists tight and let me hear you. hulk it out. that's right, baby. attention! shoulders back, chest out. at ease. look what's happened to their heart rate. they're all up like 40, 50 beats. one more time, flex your quads, flex your glutes reach out and grab the ball, open those f

your body is used to a certain rit. and in the morning when you get up, you release your testosterone. if you're me and david. you release your steroid hormone. your court sol is dependent on when you get up. if you're a heart attack about to happen, that may be the day it happens. also car accidents are more likely to occur on the monday following. it's about screwing up your clock. you, dr. samadi said yesterday on tv, i'm going to beat him to the pumnch. he wears a beautiful watch. he's changed it yesterday. he missed all his appointments yesterday. >> this is actually a very special watch. you can zoom in on this. this is given my one of the presidents of a most powerful country. you can zoom many. >> i want to make the point. the point he's making is excellent. you have to get your body ready for the change. you can't just jump if into it on a saturday night. >> they say accidents go up this week. this coming week accidents go up. >> 5 to 10%. that's unbelievable. so please be careful. we work today. almost everyone slept and woke up late earn. tomo

they started this practice of umuganda, the last saturday of every month, you contribute to cleaning up your neighborhood. and it has been such a healing positive step for rwananda that now it's 21 years since the genocide and we've started doing a national umuganda day which is today. >> it was a huge social initiative last year. celebrities got involved cleaning up neighborhoods. tell us some of the things people do to make communities better. >> well, a fashionista ran with this. she loved it. she's on the reel. i think you must know her. anyway. so many of the miss universe and miss usa contestants got involved in their neighborhood. we did park cleanups, but we also did acts of kindness, like

>> you start and then you sharpen up your pencil twice. the logarithm im-- is plaus (applause) >> oh. >> now i like math and i can appreciate a logarithmic function as much as the next guy but i can't get on board that. that is the end of deep

it can mess up your eyes it can mess up your heart. it can mess you up. >> there are risks.or what we're going to learn from it. >> reporter: scott, part of a nasa study on whether the human body can survive a trek to mars. but he's not alone on this mission. >> we need to figure out how people are going to live in space for really long periods of time. especially if we want to send somebody to mars or maybe want to send people to -- maybe one day build a base on the moon. >> reporter: that is mark kelly, former shuttle commander, husband to gabby giffords twin brother of scott, and an important part of this mission by staying on earth. >> you get the easy part of this. >> the really easy part. >> reporter: his matching genetic code making him the perfect subject to measure against scott. for nasa scientists this mission could provide a gold mine of data. looking at the effects of how physical strain radiation exposure muscle deterioration, and psychological pressure, will affect scott. >> you once told me that when you came back we might be the same age. >> reporter: a real

robert downey to do that. >> we have your friday rewind coming up. their identities stolen. identity thieves can steal your money, damage your credit and wreak havoc on your life. why risk it when you can help protect yourself from identity theft with one call to lifelock, the leader in identity-theft protection? lifelock actively patrols your sensitive, personal information every second of every day, helping to guard your social security number, your bank accounts and credit, even the equity in your home -- your valuable personal assets. look. your bank may alert you to suspicious activity on your credit or debit card. but that still may leave you vulnerable to big losses if a thief opens new accounts in your name or decides to drain your savings, home equity, or retirement accounts. and your credit report may only tell you after your identity's been compromised. but lifelock is proactive protection and watches out for you in ways that banks and credit-card companies alone just can't giving you the most comprehensive identity theft protection availa

>> mm-hmm. >> hold up your ends. >> i will hold up my ends. >> look at mine. remember i told you they were singing and dancing? are yours? i don't think so. mine are alive. >> yes. for brunettes, i feel like, you can get away with it more. but once you have the comparison, it's -- it's drastic. >> that's what happened when we lathered up 10 times. >> right. >> there's no richness, there's no life in here. there's no shine in there. stay there. look at that. now look at the outside. now turn this way, my love. look at all the -- it's like a mirror. i mean, it is so reflective and gorgeous. >> and this is the sexy side and this is not. >> not. >> and seriously, no more color down the drain. you want it in your hair. okay? >> female announcer: victoria's secret angel lindsay ellingson had her hair rescued by wen. >> i've been doing the victoria's secret fashion show for seven years now, and to create that fantasy of an angel, your hair has to go through a lot. but over time, it creates a lot of damage. my hair was so dull. it was dry. the life was taken out of it.

up in five years. haven't seen my family awhile. your family likes to leave you and you get locked up in trouble. all your friends disappear. you have no social life really. you just have you and your cell mates. that's it. >> staff at pendleton are focused on educating these troubled teens. but intake is just the first step on the road to rehabilitation. >> from that they go into their main core programs. and there are four levels there. once they've completed those four levels, they go into transition and after that they go into the release. which is the final level. it's not like a boys' camp. it is like a prison. it's a hard core, hard lock facility. >> the segregation unit is a controlled unit. you know, the people in here they have assaulted staff in the past or they have -- you have overt sexual behavior, stealing, theft. there are some murderers that we have here. they are violent. we've got chaos going on constantly. >> this inmate's rage in general population brought him time in segregation. >> i got in a fight and gave somebody 15 stitches in his eye. i got an anger problem. i don't rea

. >> would you like to come up first? say your name to the microphone. >> my name is patty owen. >> we bought our house in 1998. my oldest is a junior. this is not something that is recent. this is something we've had to deal with for years. and i gave rachel the benefit of the doubt and i had to deal with her directly and she admitted when she came to my house. now i'm realizing if i made the complaint to you originally this would have been done a long time ago. i can hear it in my house with my doors and windows shuts and head phones on. this is half of the time. she does great work. i'm not trying to close the cafe. i just want her to take responsibility for the fact that she hasn't been following the terms of the permit that she currently holds. the only reason we are here today is because i complained otherwise she wouldn't have looked at the complaint. i don't think that's fair. here is my husband. >> state your name? >> i'm bill thomas and i am a neighbor. that's exactly it. we like rachel, we like the cafe. we are not tryi

your body goes through more than 500 ups and downs a day. your deodorant should keep up. the possibilities are delicious. >>> this is nbc 10 news first alert weather. >> good morning. i'm chris cato. we issued that first alert because we have rain across the area now turning to snow overnight. first alert meteorologist brittney shipp is here tracking this winter storm. >> you want to be careful driving throughout all of today and especially as you head to work tomorrow. overnight we'll see the snow as a rain changing over to snow. here is a live look outside now. we're dealing with fog. foggy conditions and rainy conditions on this wednesday. we take a closer look at the first alert, which goes into effect at night at 11:00 p.m. and will last until 7:00 p.m. on thursday. reason why is the rain moving to snow overnight. it will be a snowy morning rush. and this could potentially be the biggest snowstorm of the season. closer look at our radar, shows the rain moving into our suburbs north and west and into the poconos. not seeing much rainfall in south jersey along the shore

mind to give you a little bit more pain it is the pine what you're more months to make up your mind to give you a little bit more pain it is the pine what you're looking for >> seeing none, public comment is closed. >> thank you very much for the report call item 9. >> item 9 action item recommendation for separately management accounts for real estate. >> thank you norm and we had a request from a member of the board to provide an update on the pressure soot of our building and art will update us on that. >> thank you peter. >> i was able to push my call by another hour so actually i'll let the memo stand for itself any questions. >> commissioner stansbury. >> first of all it makes sense to have a headquarters building this is moving in that direction it is co-investment so the headquarters building is one example of a co-investment opportunity; is that correct. >> we're proposing a co-investment structure alongside a real estate manager that has expertise in san francisco to help us not only underwrite a potential headquarters building but other k investment is opportunities at pr

expect reductions in this business we can august that on the merits of broken system but when your rent goes up and your staff increases and everything goes up your heading for a major problem so urgent care is a separate animal is my main point i know a lot of the urgent care decreases in san francisco whether you contract with you or not i don't know, you, do a google search and find those centers most decreases would like to get paid more after 5 o'clock but i'm sure your code they don't get paid more for a tloushgs visit or whatever my employees get paid more but the extra time or after hours is any different than any other times there's a multitude of reasons there's a bunch of data points of my observation over the last decade. >> we're running out of 7, 8, 9 we're going to move through the deck. >> let's do that so slide 6 really covers the critical kind of performance that has helped to us deliver sustainable performances year after year you'll see the star ratings i'll speak about those on a future slide we have a program called house calls nurses go into the members homes and do a uni

could be less expensive and open up your business to customers in a different area. two, set your sights on fresh market segments. examine your existing clients and look at lays to introduce your product to new customers with a similar profile. three, create a franchise business model. if your company can be replicated in a variety of settings, this is a way to extend your reach. four diversify. apply your business strength and specialties to a complimentary venture that could create opportunities for fresh growth. five, grow through acquisition. buying a successful company could be a good way to discover a new customer base, acquire technology and get a jump on the competition. >>> if you don't have an entire pr team working for you, which i'm guessing most of you don't, getting the word out about your business can seem like a very daunting task. so this website of the week hopes to make it all a little easier to manage. pitchengine.com is publishing visual marketing messages to the web and mobile. so instead of creating a press release, it will design an announcemen

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you do your push-ups today? prepare to be amazed. [ male announcer ] don't wait. e decision guide and find the aarp medicare supplement plan to go the distance with you. go long. lou: the st. louis area does not need another racial incident but they have one. a white man says he was brutally assault on a commuter trade after he refused to talk about michael brown who asked him to do so with three african american men the victim told his assailant he had no opinion about the case across will sonatas with the beating started. another passenger films in the assaults. and lafayette the defenseless victim as they attacked him. no one on the trade even tried to intervene. he had minor injuries and refuse medical treatment st. louis police are still searching for the suspect. ferguson tried to undermine law en that was an assault on nationwide law-enforcement. new york seems to pay a price. shooting incidents were jade reverser march 22 of the sheer rose more than 10% in the same period one year ago. nearly 200 shootings in the first deal months of the year inverters rose

you have to mash your mat up and put a string around it. toilet paper wet, get some cotton or paper around it, making it square, wrap a string around it and slide it out your door. so you can attach food and notes and things like that. >> strings come from the mattresses. they're hard strings so they can't cut you. they can't choke people. mostly they're used for trafficking. >>> coming up -- >> the day that you walk through that front sally port and you are totally comfortable and not a little apprehensive coming through the front gate, might be time to look for another line of work. >> while one offender goes through decontamination -- >> when you are calm, clear, collected, we will decontaminate you. you understand me? >> -- another faces the biggest day of his life. >> are you nervous? >> yes. actually, yes, ma'am, i am. >> that's good, you should be. this is a big step. doers they don't worry if something's possible. they just do it. at sears optical, we're committed to bringing them eyewear that works as hard as they do. right now, bu

we filled in the one side verse other but what a different it makes in finishing your face with make up of the face and you definitely want to make sure you fill it in with make up. >> my mom, remember my mom who doesn't live her. they pluck the you know what out of their plows. are they supposed to be drawing a bunch of stuff in. >> you want to fill them in. i stress fill in and blend. literally i could show you, and just fill your other brow in. you just want to, place the color in. just like this. >> you recommend a pencil as opposed to shadow. >> pencil or a shadow whatever you find you can do and in the look like, you know, ronald mcdonald. >> we can't have that. >> if you start heavy you can see i'm placing the color, it is a little bit heavy here. >> colleen can we come back here another time. >> sure. >> you look amazing. thank you. mike away, shame we don't have time, there is a woman here not that these women aren't sexy but she walk by, she is the sexiest woman i have ever seen in real life. >> jersey barbie. >> but you cannot see her because we don't have time bye. >> way to

it may be able to start up your car. to guide you to your destination with simple taps on your wrist. there is a question about battery life, some analysts worry the watch may not be able to last a full day of heavy use on a single charge. also today we should get an exact date for the launch of the smartwatch so people can begin to line up at the apple stores. >> it is always interesting. >> they are good at it. >> we will talk to you later. >> apple has given us some details about a pay hike for its shuttle bus drivers. some of those workers protest working conditions. apple says it is working with the companies who employ the drivers and will help pay for a hourly pay hike for the drivers who work split shifts and will improve the driver break areas as well. >>> in two hours a president will announce a program to increase hiring in the technology industry. people familiar with the program say more than 300 employers have made commitments to boost to training. the plan is designed to get workers ready for an increasing

your rate will never go up and your benefit will never go down due to age. it costs just $9.95 a month per unit. that's less than 35 cents a day. call them now. you'll be glad you did. at colonial penn we've been serving our customers for over 50 years, and we have over half a million life insurance policies in force that help cover funeral costs, medical bills, credit card balances or other final expenses. we're committed to our customers. we make insurance simple! (representatives speaking) i found out the hard way... not all washes take care of intimate odor. vagisil odor block wash stops odor from happening for all day confidence. when you feel fresh all day you feel confident. vagisil. your intimate health experts. ♪ all of me loves all of you ♪ ♪ love your curves and all of your edges all of your perfect imperfections ♪ >> awl one of his biggest hits all of me by john legend cowritten by tony gad. >> burglars made off with $50,000 of cold goins from his home. >> main thing is i don't think it is safe anymore. >> this is traumatizing people. you don't w

that plus tips on keeping your company safe from cyber criminals. coming up next on "your business." >>> small businesses are revitalizing the economy. and american express open is here to help. that's why we are proud to present "your business" on msnbc. >>> hi everyone i'm j.j. ramberg and welcome to "your business." the show dedicated to giving you tips and advice to help your small business grow. can a nail salon chain become the next starbucks? well if the founders behind a boston-based company called miniluxe have it their way, it will. they've modeled their business after the coffee giant and hope that their brand becomes equally ubiquitous. it started with a challenge. >> small cappuccino. >> what is out there that can be starbuckable. that's pretty damn cool. you know we took a industry that is mundane, cup of joe on every corner and changed what it meant. >> when tony chan issued the starbucks challenge to his colleagues at cue ball a small boston investment firm his partners didn't have to look far for the answer. >> one day i was walking down the

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take care of children until they check out their parents' immigration status and then get up and preach, love your neighbor. something hypocritical about standing up in front of a bridge celebrating people that were be, and then go straight to montgomery and legislate voter id laws and legislate ending early voting and legislate stopping sunday polls. something hypocritical about honoring dr. king and then running shelby through the supreme court and taking out the core of the voting rights act. yes, you can have the act, but no preclearance. we can do whatever we want to do, and we don't have to check with the justice department before we do it. by the way we are going to hold the attorney general in contempt , because it is contemptible to us he was attorney general in the first place. [applause] you tell us to lecture our children about doing wrong -- and we do and we should. you tell us about family responsibility -- and we should and we do. then you take someone who went to law school and did everything right, stayed with his family raise his children, went to the best school, becomes preside

if you throw up your hands, you've lost. >> reporter: and for these rhino, new hope as they begin theirourney far away from the deadly reach of poachers. debora patta cbs news johannesburg, south africa. >>> well coming up after your local news on "cbs this morning," we'll go to the white house for reaction to the latest secret service scandal. >>> plus the fight over powdered alcohol which was approved by the federal government this week. jan crawford has details. >>> and duchess kate middleton visits the set of the hit show "downton abbey." >>> finally the late cbs correspondent bob simon was acknowledged by his peers last night. he was awarded by the cbs news foundation. jeff fager spoke and his daughter tanya spoke. he died last month. >>> that's the "cbs morning news" for this thursday. i'm anne-marie green. have a great day. -- captions by vitac -- www.vitac.com >>> we start with breaking news in ferguson missouri where anti police protest turn violent overnight. >> two police officers were shot, our nicole brewer is following the violence and she joins us with the latest informat

your message? >> is hope. support is so important. i wouldn't have gotten where i am without a ton of support. >> don't give up. >> don't doit on your ownlies and friends to hang in there. people can nnot do it on their own. >> thank you for being here. your stories are a real inspiration for everybody at home. thank you to all of our guests today. we have so much more to learn about this horrible lyme disease, we posted some resources for you online so you can get help. if you know somebody who needs this resource go to our website, abc7news.com/community. i invite you to follow me on twitter at cheryl@abc7. i'm cheryl jennings. have a great week. bye-bye for now. >>> what do we do now? do they continue to serve as police officers? can they ser thunder community? >> an attorney representing san francisco officers connected to a text scandal does not deny their involvement but isn't sure they should be kicked off the fort. i'm katie marzullo. san francisco's police chief tells us he will seek nothing short of termination for officers accused of taking part in the scandal. we talked with

there has been on average less than one officer-involved shooting per year since 2008. >> but your hands up. -- put your hands up . >> many attribute that success to use of force techniques championed by chief magnus. here in richmond officers are challenged to use good judgment and effective communication in difficult situations which can unfold rapidly. the goal is not necessarily to use the gun but rather to use the other tools on their utility belt like a baton or taser in keeping control of a potentially lethal situation. >> put the gun down. we got to talk about this but you have got to put the gun down. >> you puppet your gun down. >> i'll put it down as soon as you do. walk out. >> what are you going to do? >> put your hands up. >> what are you going to do? >> duet down on the ground. >> it's not as easy as people think. it's not hollywood. you can't shoot the gun out of the person's hand, people don't always comply. >> you're a rookie lou marson? mm? i'll kill you. >> get down on your stomach. what are you looking for? i have a taser deployment 1131. >> lieutenant louie terona supe

domain needs to have a mail exchange record assigned to it and that tells them where to send up your domain. and this is where it can cost you quite a bit for a security system. if you get the high-tech and high end version, that can cost you upwards of $100,000 when you are going to go and delve into this. can you use battery systems or another mail service to back up your servers in case of outage and you need spam and anti-virus software and a fire wall. and step five protect your e-mails. you have to encrypt them with pgp and ssl and so these privacy and socket layers and so this is an exclusive list but it will take some time. you have to know what you are doing and with maintenance. and if something goes wrong, that is all you. you are your own i.t. guy. >> and if you think about that, you are going to have your own server inside of your home you know just as a precaution, you need a back-up source outside of the home because if there is a fire or water damage or something that could go crazy at home god forbid you don't want to lose all of that information. so i think -- while

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trim your hair, buzz it up, send you out. g as you want it. crc, they're going to shave you up. i've been giving him tips going up there to crc, man. anybody trying to give him attitude or something, he's going to have to stick up for himself. kick them in the [ bleep ] nuts just because of your size. >> the haircut shares a connection the two men share. >> be careful up there. >> yeah i know. just like mine. [ bleep ]. me and him got the same type scar. his just ain't as long as mine is. >> both scars for the same thing? >> yeah, car wrecks. >> for security reasons inmates are not told the date of their transfers. stein's arrives three days later. >> yep, they woke me up this morning and told me to pack my stuff and i'm getting ready to go. >> ready to go. >> part of me does feel like i want to get there and get it over with. part of me is saying, i don't want to go. >> how you feeling right now, kyle? >> a little bit scared. a little bit anxious. >> what are you anxious about? >> just fights and certain things like that. >>

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