we want a makeup that is going to make us look younger, make us look fresher, and really give benefit to our skin over time. dixon: we'll separate the facts from the fiction about the body's largest organ, and show you all of the ways that you can best maximize the health, beauty, and vitality of the skin you are in on face facts. [music] dixon: every day, we try to put our best face forward. we choose our skin care products and our make up to keep us looking our best. our face is a reflection of the overall health and well-being of ourselves. taking care of the most obvious external representation of our own health requires some basic knowledge about how the skin works and what it's made of. day: your skin has some very important, really vital functions. one is water balance and temperature control, so when you're hot, the blood vessels in your skin will open up to help release heat and even water from your skin and as that evaporates off, that will help cool your body temperature and when you're very cold, those blood vessels will constrict to keep your core temperature those import

look at the label. you want to see expire and use by. if you want to buy them they are safe, but there are options that could be fresher starting with chickenou can look at thighs. whether boneless or bone in, people shy away thinking, oh, i don't know if i will like it. calories are just about the same. nutrients are the same. you can use them anywhere you use white meat. >> if you don't like them -- >> right. taste is important. that's a cheaper cut. one of my favorites is with fish. fresh fish is expensive. get flash frozen fish in most supermarkets and they are fresh as well. at the boat often they are frozen. so they're fresh, nutrient dense and what's important is when you go to the supermarket and think you're looking at a fresh fish counter it's often previously frozen. >> we have a lot of information to get to. tell us about eggs. >> stick with regular eggs. free range means they have access to the outside. lower cholesterol eggs don't mean zero. regular eggs are very pricey without much extra nutrition. >> organic milk? >> it's good because there are no hormones or antibiotics. >> especially with daughters, children in the house.