directions and they often confuse such concepts as kungfu, wushu and other different taijitsun, sinitsun, vaguajan are also conditionally external and relate specifically to internal styles, what does this mean, it means that the emphasis is on internal efforts, and not on external ones indicators, yes, that is, here we are no longer focusing on the principle of faster , higher, stronger, but a little something else, the practice of tan involves working on three levels, that is, attention, breathing and movement, and the point is that we combine: all these efforts into a single whole, that is, we are present with attention in what we are doing, we fill this breath, coordinate our breathing and the movement of attention, plus external movement is added to all this, that is , this also reflects this idea internal martial art, yes, that first thought, then energy, breath then action. includes those muscles that we usually don’t use, since this is a new area , and the body, well, tries to strain everything it can, tries to accumulate all the resources that are there, then in the end, well, it turns ou