start our morning with a proper breakfast and prepare it together with fitness instructor valeria sukhoverkhova. all physical exercises discipline the child, this is very important in training process, that is, when the coach speaks, the child just has to listen and do it, out of season, don’t be afraid to buy frozen beans, they still contain enough useful substances. we stand, take the leg in our hands, for those who find it very difficult, we hold the leg here, look to the level, who can lift it as far as possible. in principle, with or without cheese, this is still a very healthy and very healthy dish that will enrich your body with fiber, vitamins and amino acids. today we will have breakfast for real champion. the list of products from valeria is very interesting; we will make all purchases at once in one place in the hypermarket. choose green beans, they can be sold both fresh and frozen. first of all, you should pay attention to how it looks; the color of the beans depends solely on the variety. the pod itself should be intact, without any dent marks. out of season, don’t be afraid to bu