but my personal favorite are the teas, chamomile and valerian. >> does he look like he's under any stresssparagus. >> no, no, no. >> do you like blueberry? dark chocolate? >> the good stuff! >> moderation on that one, right? >> add a little garlic. in the morning, have a little oatmeal, makes you happy, followed by asparagus. dessert is blueberries. green tea. that's a good one and this magnolia bark tea. it reduces your cortisol level, one more time that, reduce anxiety and helps you. >> you palls recommend a healthy diet, exercise, sleep, those are also stress busters. >> pick up a habit, something that will make you happy and shift you from the daily work and exercise toi -- increase your endorphins. >> but not the ring dippings. >> asparagus, blueberries, oatmeal, oysters. >> oysters? >> and the tea. >> you didn't take a lot of notes today. >> >> eric: i'm trying to remember all of this. asparagus instead of ring dippings. got it. >> jamie: anything

passion flower works well and lemon for herbs but valerian, be careful. only occasional.eed to plan for eight hows of sleep. but those of us that country get eight hours of sleep, i have serious sleep issues tonight i get home at 7 and i get up at 1:30 in the morning what advice do you have? >> tranquil can really help, exercise resets. in terms of if you are traveling, daylight and exercise help reset our body and reset, we have talk about exercise for other things here is a case where exercise can help you sleep better and it does not matter what time of day you can work out at night but it will help your whole body reset and get out when there is daylight to set your body clock. >>gregg: doctor, thank you for being with us. good to see you. that does it for us. fox news sunday with chris wallace is next. thanks for being with us. >>heather: tune in to "fox & friends" tomorrow. ♪ you know my heart burns for you... ♪ i'm up next, but now i'm sging the heartburn blues. hold on, prilosec isn't for fast relief. cue up alka-seltzer. it stops heartburn fast. ♪ oh what a relie