i think the valerian, and the natural herbals, are better.ce the melatonin, buy fine the underlying problem. >> we all have it. >> america is not sleeping. >> are you under a lot of stress, the cell phone is going. >> i can't shut off my mind. >> i think a lot of times sleep apnea, hormonal changes, stress, the effect of the environmental changes and temperature changes, there is a whole list of thing. you want to treat the underlying problem not the knee jerk reaction. >> warm miming. >> that upsets my stomach. >> heat up the warm milk with braeds. put butter on the bread, warm the bread up -- >> by the way, only a little bit did i have the children's ben drill because i have weak stomach. >> once in a while i think it's okay. >> go to sleep the same time every night, exercise regularly. >> nobody can do that, doctor, decrease stress. >> this is somebody who -- >> very good. week we are looking at some of the most overperformed procedures coming up next. stick around for that. 73% of am. ...to cook healthy meals. yet up to 90% fall short in