today we are talking about retreats and we are looking at them through the eyes of valimbrosa retreatr a ministry of the archdiocese of san francisco it is in menlo park down the street from a foster freeze i love and father thanks so much. there is so much to talk about retreats, we can't cover it all today we invite everyone to visit your website www.valimbrosa.org and they can find out so much more and contact you. we just want to open the door but there are things we do want the open the door on one is you say you have a revised advisory board, user friendly website and post card ministry talk to us. >> well, let me start with the post card ministry that is brand new we are just starting. we actually do two thing s with the post card ministry, in every retreat, there is a post card and a little thing that says i am on retreat and while i am here i am praying for you and we encourage the retreatist to fill it out and send it to someone they love. >> wow. >> put down the date that they are there, and if they drop it at the front desk we put a stamp on it and mail it for them. >> wha