pick up our boys, our heroes from azovstal, from mariupol, denys prokapenko, the hero of ukraine, valina marine brigade and other guys who showed themselves worthily in the fight for mariupol, god willing, everything will go well, god willing, we will achieve the goal that we have been working towards for a very long time and which was the result of many joint efforts, now already we keep our fingers crossed, we have a 5-6 hour flight ahead, first to poland, then to ankara. and there is the main meeting. it was an incredible pride and joy to rescue the commanders from captivity. as well as all the others who managed to be saved, exchanged. he was very inspired when it was possible to take the commanders to turkey these first emotions they showed will be impossible to forget for the rest of their lives. indeed, these are sincere emotions. where are we, in which country , what happened, what changes on the front, how did they change, where are the russians, how is it true that there was shelling in olenivka, tell me, tell me, tell me what happened during all these months in ukraine, and th

directly, now we return to the kitchen and germanshech will tell us, in which products is there a lot of valinaorms in formazan, daily norm in scallops, i remind you that we are talking in 100 grams, i chew cheese, i chew not only to have immunity and muscles, and for... what else, but for the skin to be beautiful and women to be beautiful, why? because valine is involved in the creation of collagen and those fibers that hold and maintain the turgan of our skin and the elasticity of our skin, therefore there is little valine in the body, the skin will be rough, there will be wrinkles, just like that, collagen will not be formed. to all the viewers, thank you, so i don’t know which of these functions to put in first place, because for some they vote for the skin, look, i want to say one more very important thing, this is what it is, explain what it is daily norm, our body needs a certain amount of each substance per day, so when we talk about products, we measure the daily norm in 100 g of parmesan. how much daily allowance does that mean you you need about 70 g of parmesan per day to restore th