in his fancy as assisted to log van mosca caught a hot, hot, effective senate about us and would a for those float. ah, the defends, it knocked him many folks jump on the scales right after cardio training and go, hey, i've lost 2 kilos. but honestly what you've lost is water. and that's what you see in the scale to see in gulf. of course, that's great and boost motivation, but the fact exercise makes us happy. so don't let the smith spoil your fun. when it's hot till where exerting ourselves, we sweat. it's all body's own climate controlled. it cools us down. sweat is almost entirely composed of water. but it will say contains electrolytes, essential minerals like chloride, potassium and sodium. so when we perspiring knowledge, we need to replenish with more than just water. that's exactly how much sold to we lose through scratch. zara and maxine are our test subjects to day ready to work up a sweat i'm sweating well to day nice and warm to day to ideal. i feel really sticky already. spots scientists popular null time is studying how much salt they sweat out while exercising. and in a

doesn't work because it always depends on your go up and you just once you move assisted to log van mosca caught a hot, hot, effective senate about us and would a for those foot ah, do the fans is an octave, many folks jump on the scales right after cardio training and go, hey, i've lost 2 kilos. but honestly what you've lost is water. and that's what you see in the scale to see in gulf. of course, that's great and boost motivation. but the fact exercise makes us happy. so don't let fitness smith spoil your fun. when it's hot till where exerting ourselves, we sweat. it's all body's own climate controlled. it cools us down. sweat is almost entirely composed of water. but it also contains electrolytes, essential minerals like chloride, potassium and sodium. so when we perspire knowledge, we need to replenish with more than just water. but exactly how much sold to we lose through scratch. zara. and maxine are our test subjects to day ready to work up a sweat i'm sweating well to day nice and warm to day to ideal. i feel really sticky already. spots scientists popular null time is studying ho