sue varma here to help.all, it's so great to see you all in person one of the underlying themes of the study was not just social isolation but emotional isolation and the feeling people don't understand us. even though our losses are individual, the study shows our grief is collective. 87% of people said that the number one thing on their mind was rising prices. 87% of people have never agreed on anything in this survey since the beginning of time. >> yeah, and everyone agrees they're stressed, and it is a little contagious, too, when everyone's nervous and scared. it is a bit contagious. >> absolutely. >> let's talk about some -- we're going to go mind, body, spirit let's talk about our mind. how would you recommend destressing our minds? >> anxiety is about two things, fear and uncertainty, and what i love about the idea of keeping what i call a worry journal, which is literally 10 to 15 minutes hard stop after that, worrying about everything you can imagine and what's so interesting is that this is a form