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hello vasily georgievich of the ministry of health of belarus.is bread still the basis of our diet ekaterina i hope this is not the first or last question. what is bread? bread? this is, in principle, this flour this water. and yeast can be added already in the last century, it was shown that the ratio of proteins and carbohydrates in grain bread, that is, is practically optimal for human nutrition. speaking of calories, how such, in principle, there is no big difference between white bread of refined flour and rye bread, in principle, there is no big difference, but in terms of fat content, of course, white bread is more saturated with fats than bread made from rye flour, in addition, many types of white bread, which we make , additional sugar and various additives are added to them, which lead to the fact that it is more high-calorie, but this is the most important thing for bread. the most important thing is that it uses refined grain without shells to produce white bread. that is, those bran, which contains the main amount of all vitamins. he

vasily georgievich then why is bread on the black list in most popular diets today?ally, he often asks this question. it exists often. this is the majority of cases. it's people about it. they say not specialists, not specialists, because not a single respected nutritionist recommendations of any diet will never exclude this person, on the contrary. he will say that some products should be replaced with bread. i understand it will not be rolls. it won't be cookies, and so on. it will, of course, most likely be whole grain bread. bread also has the quality it gives us a feeling of fullness and therefore, in diets, of course, the use of bread. i think it's very, very necessary, given those positive qualities that we know about him, and when they say that bread should be excluded, they first of all say o bread made from refined flour. these are some sweet ones. uh, bun teaching whipped dough. which is better to remove simple sugar candy biscuits, perhaps sweet fruits, some very sweet grapes there, but bread. i think in no case should anyone be removed from our diet, esp