actually, i want to work like this for 400 vaston. people who have a lot of sitting jobs, if you sit a lot, get up and walk a little . if you walk a little or a lot, you must sit down you home when you go, you must lie down, you must do a series of movements opposite to the ones you had at work. the important thing is that physiotherapy is not only using some devices and equipment to reduce pain. many different devices have been introduced in physiotherapy in modern science , each of which has its own effects, but if these devices are not accompanied by therapeutic exercises and proper training for the patient, the effect will be ineffective. it is not complete in the treatment if the exercises are not prescribed and the patient does not perform the prescribed exercises at home. the treatments are usually temporary and fleeting and the patient today is fine, tomorrow i will die again, the doctor says, my pain is back, what is important is the expertise of the skills of manual exercises and the methods that a person can have permanent