i'm going to take a little broth, vegetable broth, and pour in about halfway up because we don't want sesames. bring that to a boil and then we'll put it in a preheated 325-degree oven and bake it all the way through. then we'll take it out and let it cool right in that pan and cover it and refrigerate it. then we will make our herb mayonnaise. i have a quarter of an acre herb garden. >> that must be heaven this time of year, too, right? >> i recommend a bottled mayonnaise just for safety's sake, we will have onions and parsley and water crest and we will have chives and tarragon. >> look at that, whipping up a storm. >> thank you. >> terrific. if you ever want a real job -- >> she does not want a real job. >> i don't blame her, i understand. >> which she is proving on a daily basis. >> lemon juice and one chopped egg and a little bit of cayenne to spice things up as if it isn't already spicy enough around here. that is our herbed mayonnaise, all fresh herbs. >> okay. and we'll let that cook for how long? >> 7 minutes at 425. we will come over here. >> look at the beautiful picnic bas

i'm going to take a little broth, a little vegetable broth and pour it about halfway up. we don't want to wash off the sesames. bring that to a boil and put it in a preheated oven just so it's through. all the way through and then we'll take it out and let it cool right in that pan and cover it and refrigerate it. >> and then take it out for the picnic. he's on spring vale road in great falls. that looked delicious. >>> look at some of the stories we'll following for "news 4" this afternoon. >> that salmon looks delicious. hey, barbara, coming up at 4:00, was it an encounter with a paranormal? some people say this video shows a ghost making mischief in a shopping mall. we'll tell you why the store owner says there's no other explanation for what happened. coming up at 5:00, a new workout craze at local gyms is based on "brave." we'll show you how brave people are slimming down at this gym. and we'll have the latest on the weather on this glorious wednesday. starting on news 4 at 4:00, barbara. >> the bow and arrow pose that they use to try and get fit. >> i guess so. to h

always nice to start chopping some vegetables and x and the delicious. all this double in view is this brothith great flavor. but your heart into it. make something that you, family, and friends will really enjoy. >> i am here with a manager at the heart of the city farmer's market in san francisco. thank you for joining us. tell us a little bit about the organization. >> we're 30 years old now. we started with 14 farmers, and it has grown out to over 80. >> what is the mission of the organization? >> this area has no grocery store spiller it is all mom-and- pop stores. we have this because it is needed. we knew it was needed. and the plaza needed somebody. it was empty. beautiful with city hall in the background. >> thank you for speaking with us. are you on the web? >> yes, hocfarmersmarket.org. >> check them out. thank you. >> welcome. the dish is ready. >> it looks and smells amazing. >> thank you. it was not easy to meet the $20 budget. i checked everybody out and found some great produce. really lovely seafood. i think that you are going to love it. >> do not be shy. cyou know this can