. >> today our pasta's gonna come from this tool, called a veggetti, and the veggetti actually makes pasta noodles out of different vegetables. so now that that's washed, i'm just gonna cut the ends off. >> okay. >> and you can see here we've actually already done some. i'm using this knife, so, kids, make sure you have permission from your parent to use a knife. so, we've got our ends cut off of our zucchini, and if you will just take this and spiralize it right into this bowl... >> wow. i love that word "spiralize." >> yeah. so, just like this -- you just twist it, and it creates the awesome noodles. >> wow! it's so easy. >> isn't it great? and then you can pick up one of these at walmart, bed bath & beyond, really anywhere that sells those, like, "as seen on tv" kind of gadgets. >> very cool! and so this is actually what our pasta is made out of? >> yes. this is our "pasta." and i think that's good combined with what we have. >> okay, great. >> for one serving size, i normally use one zucchini. it just is a great, great base. >> and so then this replaces all the carbs you would ge