this is great stuff. >> how do you fasten one side o the velcro to the wall?t's adhesive , one side you peel the fuzzy side off. >> while he's doing that, you want multipurpose tools. you know, the leatherman, you want that in there because if you have problems you don't wan to carry around a tool belt. they have cheaper versions of the leatherman. you want to be thinking when that earthquake comes, what do want to have? look at coe bay and new orleans and say what do i want to have if that's me after this event - >> so are we passion at enough about this for you? we are really worried. this is a serious problem. we look at these issues and you have to person lies it. okay. look, velcro. it's stuck up here. it weighs six and a half pounds look at this. this stuff is really strong, industrial strebts velcro. >> there's actually a company i the east bay and you can go on line that sell earthquake kits. one of the things you would wan to do is get the list and go down the list and check them al off, put them in a box, seal th box. >> okay. we're -- so you have yo

. >> amid the velcro, hoses, and pain, may be the future of fitness. it is short for vascular performance. the brain child of peter. >> you can see i'm not a fitness buff. >> you know that burning feeling during a hard workout? that's lactic acid building up in your muscles, which triggers the release of human growth hormones and other biochemicals. its pressure cuffs trap the acid, tricking your body into thinking it's working a lot harder than it is. >> here are the months of lactic acid. we are sending a full message to the brain. and the brain, because it doesn't know that, it releases the girlfriend until we build all of this. >> are you going to feel cooling and compressions? >> you feel the cold? >> that feel cold. >> the compression cuff are chilled down to 40 degrees. as a result, you can push yourself a lot harder. make no mistake, this is real work and you really do feel the burn in your legs. but as they say, make the burn your friend for just 20 minutes. >> here we go. >> you go all out for 30 seconds, rest, and repeat six times. the feeli

now adays they use velcro. >> one thing we have here, lawrence mentioned, you need a door. if you notice here, each residential unit. these are probably each side is a different residential unit that's going out and it's a case where that code evidently allowed you to use a window. >> there's an exception and it's on page 5. opening for the fire escape. it can be a window and it's 29 by 59 and so on. there's an exception for residential building. and probably, i wouldn't be surprised this serves separate units. they both access the same fire escape out let, you can see the goose net. it's an exciting climb and there's a high rise. i think it's the hastings building and it's really top. it has a vertical ladder on top. you are 200 feet up. >> occasionally they have cornices that stick out. they get quite creative how they build them. >> the old ship where you have to climb up to the top. >> the maintenance guy did a good job. people often wonder why fire escapes don't pose a risk of being loose. they are required to penetrate in their structural system and be attached throug

putting velcro on it so it doesn't fall off. tip it over all the stuff will fall off. to be properly say it should be 50 feet away from the window. how many people have 30 foot bedrooms? the best thing to do [inaudible] it will break like a car windshield it shatters and staying together. or close the drapes so if it breaks it will shatter on the drapes and it will fall to the ground. multiple pair of slippers under your bed. most of us get out of bed at night time and close our eyes, you know where it is. in a disaster you might have glass on the carpet or floor. if you get out any start walking you will get cut. how about this? kitchen. the most dangerous place to be in a disaster because that's where all the stuff breaks, in the kitchen. where do you put the heaviest pot? top shelf in the back over the fridge. least accessible area. they are the first to fly out. how do you medigate that problem? what do you think? on my house i have a 5 and 7 year old everything was baby safe. that's the same for earthquake proofing you don't want the glass to fall and come out. th

. >> i just use velcro. easiest thing to do. we have been talking for several months about this foreclosure investigation. the state attorneys general and it has to do with disclosures over faulty documents being used to seize homes. this is not over. more than 40 states or in support of a settlement. we do not know which states are on board. california and new york are two of the holdouts. we will see if something happens today. credit was tight to buy a car at three years ago. lenders are proving car buyers in 30 seconds or less. verizon has a deal. the droid 4 will go on sale with a two-year agreement. buy one, get one free. future's very quiet, flat this morning. we're focused again on the debt crisis in greece. valentine's day is one week from today. women do not want sexy lingerie. men usually by the wrong size. the most hated gift is a household appliance. women don't want to be reminded of house work on that day. that is pretty good advice. >> take the ironing board back. >> i got a vacuum cleaner this year. >> a new sto

reached over to my right, pulled up the velcro flap over here, and floated up out of there came the little mouse. the tail was tied on down here so it couldn't get loose and do any harm, but it had al shepard written all over it. i can guarantee you that. and al had gotten this someplace, and i guess we all needed a little tension breaker once in a while, and that was a good one, because that was a very perfect thing. so that's one of my more prized possession is the little mouse. we had some problems, as you saw in the pictures here a little while ago. had automatic control system problems, the heat shield problem coming back in, and came back in okay on that. anyway, fast-forward to '96. 1996, we were preparing for some debates in the senate on nasa budgeting. i had noted in some of my reading that nasa had in all this interim 120-some manned space fls since the 1962 that they had noted about 52 different changes that occur in the human body in space for a lengthy period of time. now, there were nine of those in particular that stood out to me because there are things that also happened

no one knows you need to do it but it defeats the negativity which is like velcro. is what our ancestors learn to deal with negative experiences. >> john: just think about the good. >> stay with it. no one has chopped off my arm, little things. >> flowers are blooming, your kids are smiling at you. ain't dead yet. >> john: that is good. 92% of americans say they believe in god or some universal spirit. 80% say they pray regularly. all this helps people toward happiness? >> it's important to realize that religiosity is a wide spectrum. zbleijts 50% of americans according to a report meditating regularly several times a month? >> half of americans are meditating? >> last 30 years there has been a wave of research about the benefits some kind of mindfulness practice for physical health. strengths the immune system and reduces medical conditions and help people tolerate the distress of things like cancer. it improves productivity at work. there was recent review of the at harvard how mindfulness training can go to the bottom line in terms of profit. >> john: happy worke

they come with a velcro strap so you can attach them to just about anything from shoes to backpa backpacksses. there are 36 animals to choose from, pat. you can collect, share, wear, and trade them, too. imagine this in our newsroom. boy, would we have fun. they sell for about two bucks apiece and are available online and at select stores nationwide. >>> you could put away your powerball ticket unless you bought one in rhode island this week. there was one winner for saturday's $336 million powerball jackpot. the ticket was sold at a stop and shop supermarket in newport, rhode island. lottery officials say the jackpot is the sixth largest in u.s. history. by the way, powerball ticket prices increased from $1 to $2 last month and nearly doubled the size of the jackpot. congratulations up there to someone. >> to whoever. >> we could have shared that a lot of different ways. >>> the second episode of nbc's new hit show "smash" airs tonight and there will be a big reveal on the show we hear. "smash" is a musical drama about the making of a broadway show. >> two central characters are a veteran

. >>> amid the velcro hoses and pain may be the future of fitness. >> there we go. >> reporter: it'sled vasper. short for vascular performance. >> i'm not a fitness buff. >> reporter: you know that burning feeling during a hard workout? that's lactic acid in your muscles which triggers the release of human growth hormones and other biochemicals. vasper claims its pressure cups lactic acid in your quads and biceps tricking your body into thinking it's working harder than it is. >> as we concentrate huge amounts of lactic acid we are sending a false signal to the brain like hack be the brain stemming the brain that we destroyed all this muscle tissue when we haven't. the brain releases growth hormones. >> you feel the cold? >> yeah. it feels cold. >> okay. >> reporter: the compression cuffs, vest, foot pad and helmet are chilled down to as low as 40 degrees. as a result, you can push yourself a lot harder. make no mistake. this is real work and you really do feel the burn in your legs. but as they say, make the burn your friend for just 20 minutes. >> here we go. >> reporter: you go al

together-- if asante samuel one play before david tyre catches the ball on his helmet one handed in a velcro catch. one play before that asante samuel has a pass thrown to him from eli planng. it goes into his hands hands and out of his hands. giants maintain position giants keep the ball, giants throw the pass to tyre, giants throw the touchdown pass to plaxico burres giants win the game, giants are great, patriots are not. same thing yesterday. wes welker catches that pass. it's a first down, they deep ball, the clock is moving, they'll score again and put away the giants instead the most sure-handed receiver on the patriots, one of the most sure-handed receivers in the game drops the pass, opens the door eli throws the pass, that's what sports is about. taking advantage of these opportunits. >> rose: that's what we love sports. y did he not make the catch. >> hey, listen, he's a human being. he dropped it for whatever reason. it was not a simple catch. he had to get to one side, he had to turn around his body. he said that's a catch that you should make and tom brady put that ball in the

. >> velcroed on his helmet. >> he was standing on the sidelines when and i can't remember who the receiver was, it wasn't cruz, right? anyway, eli late in the game has to make this play. mario manningham, a 35 yard pass play and this catch was -- right there. >> that was amazing. >> the most amazing catch. i felt bad for david tyree. that's going to go down as the best catch in super bowl history. what a game. also the giant punter should be the mvp. that guy pinned the patriots back at their own 1 a couple of times. that was fantastic. >> according to the little picks that we did around here, i lost. >> who won? >> we never win! >> i know. >> kilmeade won his own poll again. >> no! >> one of the things about this particular game and chris collins worth said very late in the fourth quarter, he said why can't these two teams play every week? it was such an amazing. there you can see eli manning, he was named the mvp. they are going -- did he win a car, too? how fantastic? they're going to have a big canyon of heroes ticker tape parade tomorrow right here in new york city on lower manhattan,