velveeta cheesy skillets. [ horse nays in background ] just brown the meat. stir in the noodles, seasoning, then smite them... smite them with the liquid gold until there can be no more smiting. hmmm yes... we're switching car insurance. why? because these guys are the cheapest. why? good question. because a cut-rate price could mean cut-rate protection. you should listen to this guy. [ female announcer ] get great protection and a great price! plus an agent! drivers who switched saved an average of $498 a year. plus, allstate has new lower rates just for baltimore. switch and start saving today! just another way allstate is changing car insurance for good. [ female announcer ] call a baltimore area allstate agent at 866-650-7900 today. >>> beautiful fall days like today, probably a good idea to take a hike. >> yeah. >> it's doctor's house call. and he is talking about the benefits of walking. >> yeah, you know, exercise is good. it may help prevent stroke, heart attack, diabetes, even depression. and as we mature, sometimes we can't play basketball anymore,