it's great to be a physiotherapy instructor for victoria chistova. please come to us.lly has two arches that help keep our body in balance and perform a shock-absorbing function. when we have such a pathology as flat feet arch of the foot the ligaments are flattened, they are overstretched, and accordingly the bones are displaced, deformation occurs. that is why you already have discomfort in the area of ​​​​the knee joint, since the joint is tightly connected with the tibia. also in the future , pathology of the hip joints may occur. and, in principle, to cause deformation of the spinal column, including, therefore, it is extremely important to pay attention to this problem as early as possible. we can stop the development of further pathology by applying physiotherapy exercises. we are at least at least we can strengthen your arch a little and perhaps reduce the amount of pain that you have to experience during the working day or at the end of the working day, so i suggest you get to know him, that is, at my age, physiotherapy exercises. i may have a little. not only

for this, i think, we will invite our excellent expert, and the instructor of exercise therapy victoria chistovawill answer your questions. hello victoria, hello, indeed, the lack of adequate physical activity, a sedentary lifestyle and sedentary work can lead to the fact that certain muscle groups gradually begin to weaken while others are in constant tension or a state of hypertonicity, therefore, as a result, a distortion can occur. azar some muscles are tense, others are weakened and, accordingly, the pelvis is confused about what symptoms we can feel with such a problem. this pain is primarily, of course, in the lumbar region and under the air-sacral joint. this pain may radiate to the groin, may radiate to the lower extremity. this can disrupt the function of internal organs and also disrupt the reproductive system. therefore, if any of these symptoms are present and you understand that such a problem can really be also, by the way, the main symptom is a change in the length of the limb - this is what we can notice for ourselves. wearing shoes, one heel is erased, the second remains in its

this i think, and we will invite our an excellent expert, and an exercise therapy instructor victoria chistovastions. hello victoria, it’s true that the lack of adequate physical activity, a sedentary lifestyle and sedentary work can lead to the fact that certain muscle groups gradually begin to weaken, while others are in constant tension or in a state of hypertonicity, therefore, as a result , pericosis may occur some muscles, tense others are weakened and, accordingly, the pelvis is displaced what symptoms we can feel with such a problem. this pain is primarily, of course, in the lumbar region and the air-sacral joint. this pain may radiate to the groin, may radiate to the lower extremity. this can disrupt the function of internal organs and also disrupt the reproductive system. therefore, if at least one of these symptoms is present and you understand that such a problem can really also be, by the way, the main symptom is a change in the length of the limb - this is what we can notice for ourselves. wearing shoes, one heel is erased, the second remains in the usual position, so it is extre

tell me what exercises are needed for this, i know who you are i will prompt and invite victoria chistovar in physiotherapy exercises, to the studio. come visit us, hello victoria, and there are many problems that can lead to this manifestation, namely, a violation in the lower extremities, and, of course, the most harmless - this is varicose veins, such sensations bring a lot of discomfort. it's more joints. it's the heaviness at the end of the day. this is the impossibility of being on your feet for a long period of time, but not even at work, but sometimes just a walk brings a lot of weight, so today you remember exercises that will help improve blood circulation in the lower limbs and prevent the appearance of some more serious pathologies, and the first exercise that we will analyze will be very simple, but very effective, this is lifting on the toe. we put our feet at a distance of a couple of centimeters from each other, heels and socks in one line. that is, we do not start inside. yes, hands can be placed on the belt. if you are afraid that you cannot keep your balance, you can ta

i invite a physiotherapy instructor victoria chistova to the studio. uestions. tell us with pleasure the question is very relevant, since many have faced such a problem, well, the question is ambiguous, because you can answer for sure, knowing what degree of arthrosis, which joint is involved in this pathology and, of course, you need personal recommendations from a doctor just for your case, but i want to say that, uh, in this case, i am not divided into two camps and one of them says that it is possible to perform squats, and the second says that it is impossible, how i feel about it, if carefully, as in principle, in many ways the principles of treatment, so we can do squats when doing it. standing near the wall and perform them at a copper pace outside the full amplitude to half, but besides i will repeat it is possible if your doctor does not see in this contraindication. what can we do without fear? i will show you today and you will do these exercises. i think that you can do without squats, we will do the exercises from the starting position lyi

all these recommendations, thank you to the expert of our program, physiotherapy instructor victoria chistovaye. and for today it's all friends. we remind you it's great to be healthy. this is really important. this is the most important thing in our life see you on the air, bye. if in life suddenly a bad weather has a headache, you will understand. what happiness is a person, healthy, when from the first attempt guess that stress falls not a pill, a smile smile and everything will pass, whoever you were grandfather did not go. write down the guarantor is very important not to forget. it's great to be. new restoration center of the museum. what opportunities have appeared with its opening? want to say that at the end of last year we had a new building opened after reconstruction, which we called the restoration building of the restorers. we moved from adapted premises to new bright premises of 14-300 workshops, an accompanying technical room, for example, for varnishing for photo fixation and so on. e, etc. what's the difference? well , firstly, a new room - this is a new air conditioning sys

thank you parts and of course, thank you to our expert physiotherapy instructor victoria chistova forhelping to maintain our health. goodbye. all the best. thank you for being with us. we remind you it's great to be healthy until we meet again. goodbye, bye, to think positively. at work and everyone, i load myself with sports. give your head a break from the first try guess that stress drop there is no pill, and smiles smile and everything will pass. who you were, wherever you go, it is very important not to forget. we set off to explore new routes and lay new paths droy - this is a city-museum. there is just a little bit left and crowds of tourists will go here. start yourself admiring the unusual landscapes of the shan castle, residence, ran 16-17. i am my housekeeper out to dispose you to the walls of our castle. pay attention to the tower clock. they are not typical for orthodox architecture money. the parishioners themselves gathered at them, we will stop at their towns and learn their history only. she and my city center imagine, but this is the building on lenina 14. this is th

victoria chistova all the best to you. goodbye, please, goodbye. all the best, goodbye.it's great to be see you on the air, bye, to think positively. at work and everyone, i load myself with sports. give a discharge to the head from the first guess the attempt that stress falls down is not a pill, a smile smile and everything will pass. who you were not grandfather did not go. write down the qur'an found it is very important not to forget to be healthy it's great to be. we follow the sports life of our country, the star team dream team 7.0 has begun preparations for the minsk half marathon 2022, which will be held on september 11, we will find out how new heights are reached, belarus by origin. pavel karnaukhov won the cup gagarin brought him home to minsk, a good athlete is directly different from the average athlete, that he must always develop, always learn and move forward, but in any profession. if you don't work hard at it, you'll never achieve anything. and how do you want to beat someone. if you can’t run, jump, overtake your opponent and help keep yourself in sh