well, i want to thank, of course, our expert physiotherapy instructor victoria chistovaya, who alwaysdvice. please come and visit us, thank you. all the best. goodbye. and we still have a minute to answer one more of your questions, a burning question from polina hello doctor. i love buckwheat porridge very much, with which it is most useful use. despite all the benefits. buckwheat porridge, buckwheat. porridge does not contain all the essential amino acids, that is, the necessary proteins, so you still need to add sinful cereals. a component, for example, buckwheat porridge goes very well with fish further, buckwheat porridge goes well with meat, buckwheat. porridge is great, combined with vegetables and buckwheat porridge, maybe with milk, but on the one hand, milk protein will help ensure that the sugar level does not rise high and a lot of insulin is not thrown out on the other hand, carbohydrates from buckwheat will contribute to better absorption of protein from milk, but there is another story with buckwheat a lot of iron, and there is a lot of calcium in milk, and iron prevent