pay attention to these topics, we invited two certified self-defense instructors to our studio, vitaliy zhadanaand oleksiy bilousa, together with them, we are well let's talk about what you need to know today in order to protect yourself and save your life. good night. here is the first simple question. is it possible to be mentally and morally ready for war in general so that your knowledge can be found use in conditions of aggression well, here everyone can build a certain algorithm of actions in his head, but we saw that at the beginning of a full-scale invasion, what we planned and thought for ourselves will be 1 2 3 4 even you, all plans go sideways, you can say that but how to prepare yourself psychologically before the start of the psychological attack , it is very difficult to prepare for such events, we all remember february 24, when the war caught us each in a different place, and each of us was not ready for such events, but over time we understand what to correct mistakes, which rules to follow and specifically, what needs to be worked on and this is a huge experience, the whole cou