vitaly karpovsky will show us everything now. morning in a day 1440 minutes, spend at least a few of them a day on gymnastics, health will definitely increase. we lay down on the stomach with our hands stretching our feet together in front of us, both hands raise them up , palms pointing down. at the same time we open from there, then one or the other leg, the knees are straightened, we move. with a small amplitude, we perform the exercise without stopping for half a minute, we turn over onto the back of the lower back. we press to the floor and perform the exercise for another 30 seconds. train. daily. at least for a few minutes a day. you will soon notice that by the evening the muscles the backs began to get tired less. now, if someone also beat me, with gloves in the morning, then i would definitely get up more cheerfully, that if you had someone who supports you, gives you energy. yes , for example, someone with whom you can share a cheerful new morning. and it's not the good morning employees. that's when i'm a family, then