10 days, count, 10 days have passed, how long will the effect last, vitaly viktorovich, as a rule, fromold that you need to do exercises now, what , well, let’s do everything together now, come on over here. here, here, here, here, here, so that we have you seen, show us at least one exercise that you did, you bent over there to the floor, did you bend over like that in real life or only after an injection? no, well, i tried, first of all, i do gymnastics, so, yes, well, now it’s generally easier for me, i do a squat, i bend over freely, so it’s out of pain. and they raise their legs, could they do this before the injection or not, oh, well, with difficulty, so i’ll lift them a little, and that’s good, and then i think, okay, so be it, now it’s completely different, well, what do you wish for all the people who are watching tv, they think, but all this is not true, but it’s not true, but it doesn’t happen, it’s a show, no, it still happens, it turns out that you have to believe and achieve, the most important task is to start life with gymnastics, why? because every morning when we wake

very common, it it’s called tunnel syndrome, here’s our beautiful one, let’s show this side, vitaly viktorovich? carpal tunnel syndrome, that is, we see, yes, where our median nerve passes, and it... tell me about my illness, i really want to say thank you very much, gratitude, i am amazed, i tell you honestly, i was surprised that everything was decided so lightning fast, i suddenly began to feel a kind of joy in life, i was all happy, because i already had hope, for more than a year, i have been sent to everyone, that is, to hospitals, only recently here, around the month of february, doctors suddenly said that i have a bilateral tunnel, and i was already assigned and immediately for operations, and i i decided, thanks to the podskars, that... come to us, i tell her, you are a granddaughter, she says: no, i’m a victory volunteer, we help veterans, but please tell me what kind of movement this is, victory volunteers, victory volunteers - this is an all-russian social movement, we help veterans, preserve the memory of exploits, about heroes, but most importantly, they simply took down your appe