it suggests for me vitamin c, kals yums, fish oil with vitamin e, magnesium, vitamin d, super b, micke vitamins. right now i don't take any. that's a month supply for $52. that's $624 a year. that's a lot of vitamins i really don't need. we reached out to vitaminid.com and they said "nutritional supplementation is one small component of a healthy lifestyle and our aim is to educate and offer consumers personalized guidance and information." being severely deficient in vitamins and minerals is bad for you and for those of you who are taking vitamins can help. but taking excess vitamins has no proven health value. so if you're already eating healthy, should you take extra vitamins? certainly your wallet would suffer. just remember when you take them, it's more based on faith than science. we reached out to an industry group, council for responsible nutrition for their comment and to an extent they agreed with us. in a statement it said in part "dietary supplements should not replace a healthy diet" and went on to say "take supplements in combination with other healthy habits including a

we always hear about vitamin c being a good cold fighter, but why vitamin d?> vitamin d is most commonly known for protecting your bones. it produces a substance known to fight viruses. people that were deficient in vitamin d actually got respiratory infections 36% more of the time than people who were low and people who had ample levels actually got better more quickly. >> and vitamin d is actually better when we're exposing ourselves to sunlight. what are some other ways? food you can get your vitamin d in food as well. >> in supments and dairy products. but what i recommend especially in winter months when it's not as sunny, to take a supplement of vitamin d, 1,000 units a day is the recommended daily allowance. especially in the winter, everyone should take that once a day. >> get a massage. that's a tip we all need every now and again. >> absolutely. >> this helps not only make us kneel better now, but it helps boost your immune system, is that light? >> generally when people are stressed they release a hormone called cortisol. and cortisol weakens our im

vitamin, and what that means is that it's a vitamin that dissolves in fat.ound or be bound to protein and the protein in a fat free skim milk will do the trick. it will act as a carrier and it will facilitate absorption in the intestines. when it comes to fat free yogurt, not all brands are fortified with vitd minute d.c. so check out out to make sure. the supplements should be taken with the largest meal of the day, either with or after. because the largest meal of the day is going to offer up the most fat. and fat increases or optimizes the absorption of those vitamin d supplements. >> big meal, take the supplement, heather. >> okay, next question comes from marcie and she's also on the phone with us from great valley, new york. good morning to you, marcie. >> caller: good morning, my question is i have a 4-month-old and she gets up still one or two times a night and i was wondering every once in a while i still get a little bit hungry in the morning when she is' awake, and is it okay to have a little snack or should i not? >> and you're breast feeding, th

the vitamin that could help keep the disease awwy. >> and high profile help.president in baltimore today and the project he is former president in baltimore today and the project he is helping to is is a is is a is. >> someepresidenttal power to help build house for humanity homes in our area. former ppeeident carter and his wife are both lendinn a hand in 6 cities over 7 ddys. thhy werr today they were in eastterday. baatimore. carter have been involved with habitat for humanity almost 30 years. >> it's justtbeee one of the and challenging and unpredic unpreeictable things that you could do. go ii differrnn places every year. not knowing what to expectt & >>reporter: the carters efforts will help buull andd& rehab almost 90 homes. white house has solar panels installed n ttp of the living quarters. they are expected tt be installed by next spring nd obama faaily and provide some electriiity, too. >>> another great day but at leest it was dry. -ú>> emmly joins us now with the first look at the sky watch forecast. sun here any time soon. we have to deal with a

zinc, echinacea, and 14 other vitamins, minerals and herbs... including a blast of vitamin c.f you to want help support your immune system, take airborne. or get your vitamin c the hard way, like kate. airborne. the easy way to help support your immune system. >>> continental and united have merged. what does it mean for you. one less airline could mean higher fares for routes that are dominated. travelers should not worry their frequent flier miles will not lose value. and it could lead to better air lines if the strengths are campaigned. continental has better service and united has better privileges. >>> and a good night's sleep when you are pregnant may keep your blood pressure levels lower. what is not good about sleep. pregnant women who got less than six hours during early pregnancy had readings that were higher than woman who shraoept nine hours nightly. and develop who got less could get a dangerous condition. study in "sleep" found it will affect a pregnant woman the most during the hid trimester. >>> the benefits of coffee and tea benefits are growing t may decrease

to be vitamins and in rich flour come from chemicals petroleum bacteria and rocks. modern dyke less right at the last part of the trans fat puzzle. safire's used to replace expensive ingredients like butter cream and eggs because they have a marker shelf life if you bake your cakes in home you don't get all if you do whatever make your own home hollandaise sauce or sopel you know you don't so it's all part of the. i don't have time to cook give me something quick there are thousands of them on the market but the only way to examine the ingredients amano and legless rides is by reading the patent application on file at the u.s. patent office. the documents many contain partially hydrogenated oils as the base for the formula since there is less than half a gram per serving of companies using these ingredients have no legal obligation to tell you that trans fats are present. the only way to eliminate this poison from your diet is to read the label on everything you eat if we stop buying it they will stop making it. the majority of the food that you can comes from somew

each serving provides twenty-six vitamins and minerals. it has fifteen grams of protein to help maintain muscle. compare it to the leading competitor. boost high protein also has calcilock blend, with calcium and vitamin d to help maintain strong bones. get complete, balanced nutrition so you can stay active. try boost high protein. also available in powder. this has been medifacts for boost. >> couric: long-distance swimming is only for the fittest of athletes, that's why it was such a shock when fran crippen, one of america's top swimmers, died saturday during a race off the united arab emirates. tonight, some are saying the weather was so brutal the race should have been called off. here's national correspondent jim axelrod. >> reporter: world-class open water swimmer fran crippen knew it was hot in the united arab emirates saturday. with the air near 100 degrees and water in the upper 80s, maybe too hot to be racing. >> the water was warm; the air was warm and he told me that friday. he said "i'll overhydrate." >> reporter: the 26-year

easy to digest and with all the calcium and vitamin d of regular milk. [ female announcer ] lactaid®.original lactose-free milk. and vitamin d of regular milk. >>> skiers outside in colorado are hitting the slopes for the first time this season. the loveland ski area opened for business yesterday before any other in the state. the mile-long run consists of 10 inches of man-made snow and 8 inches of other stuff. >> more snow makes for a slippery commute in the rockies and cascades, i-5, 84 and 90. i-35 into des moines. wet on i-75 and 85 in the southeast. >> and if you're flying today, expect delays in seattle, salt lake city, denver, minneapolis, charlotte. >>> severe fatigue is now being blamed in the death of a star american swimmer. >> 2012 olympic hopeful fran crippen apparently fell unconscious during the final leg of a race in dubai over the weekend. >> fellow swimmers inexisting the water was too hot. >> reporter: good morning, rob and vinita. organizers near the competition near dubai failed to speculate what caused his death. the 25-year-old died in the water during an open-w

there's vitamin a in there, also vitamin e for our skin. >> fish is, i know, very much on your list.old water fish that have the omega 3 fatty acids, which is the good fat that helps fight inflammation. and those are salmon, tuna, all fish with great omega 3s in them. >> you may think, i don't have a market like that in my backyard. that's a good point. a lot of people don't have that. but you can get a lot of those same foods frozen and get a lot of benefits. get them canned and get the benefits. keep in mind, though, you need to eat the super foods with a healthy diet in general. you know what? even try to get a little exercise every now and then. speaking of healthy, this week's medical mystery. if you're trying to lose weight, will your sleeping habits hurt you or help you? [ male announcer ] this is steven, a busy man. his day starts with his arthritis pain. that's breakfast with two pills. the morning is over, it's time for two more pills. the day marches on, back to more pills. and when he's finally home... but hang on; just two aleve can keep arthritis pain away all day with

and sunshine gives us vitamin d.teoporosis, get out there, soak up a little sun. but you may need more than vitamin d, calcium, and exercise. ask your doctor about once-monthly boniva. boniva worked with my body to help stop and reverse my bone loss. in fact, studies show, one year on boniva worked for nine out of ten women. ( announcer ) don't take boniva if you have problems with your esophagus, low blood calcium, severe kidney disease, or can't sit or stand for at least one hour. follow dosing instructions carefully. stop taking boniva and tell your doctor if you have difficult or painful swallowing, chest pain or severe or continuing heartburn, as these may be signs of serious upper digestive problems. if jaw problems or severe bone, joint, and/or muscle pain develop, tell your doctor. i've got this one body and this one life. so i take boniva, which has helped me stop losing and start reversing. ask your doctor about boniva today. to get one month free, plus more tips, visit boniva.com or call 1-800-4boniva. it'

and sunshine gives us vitamin d.o if you've got osteoporosis, get out there, soak up a little sun. but you may need more than vitamin d, calcium, and exercise. ask your doctor about once-monthly boniva. boniva worked with my body to help stop and reverse my bone loss. in fact, studies show, one year on boniva worked for nine out of ten women. ( announcer ) don't take boniva if you have problems with your esophagus, low blood calcium, severe kidney disease, or can't sit or stand for at least one hour. follow dosing instructions carefully. stop taking boniva and tell your doctor if you have difficult or painful swallowing, chest pain or severe or continuing heartburn, as these may be signs of serious upper digestive problems. if jaw problems or severe bone, joint, and/or muscle pain develop, tell your doctor. i've got this one body and this one life. so i take boniva, which has helped me stop losing and start reversing. ask your doctor about boniva today. to get one month free, plus more tips, visit boniva.com or call

and sunshine gives us vitamin d. so if you've got osteoporosis, get out there, soak up a little sun. but you may need more than vitamin d, calcium, and exercise. ask your doctor about once-monthly boniva. boniva worked with my body to help stop and reverse my bone loss. in fact, studies show, one year on boniva worked for nine out of ten women. ( announcer ) don't take boniva if you have problems with your esophagus, bblow blood calcium, severe kidney disease, or can't sit or stand for at least one hour. follow dosing instructions carefully. stop taking boniva and tell your doctor if you have difficult or painful swallowing, chest pain or severe or continuing heartburn, as these may be signs of serious upper digestive problems. if jaw problems or severe bone, joint, and/or muscle pain develop, tell your doctor. i've got this one body and this one life. so i take boniva, which has helped me stop losing and start reversing. ask your doctor about boniva today. to get one month free, plus more tips, visit boniva.com or c

cancer women with aggressive and late stage cancers are more likely to have low levels of vitamin d compared to those with less dangerous forms of the disease. women vitamin d deficient were 8 times more likely to be diagnosed with a more severe form of breast cancer authors of the study advised doctors to check levels of vitamin d with patients. >> theory half of all calories consumed by kids come from fat and sugar. a new study focusing on health of children show baked goods, pizza and soda are the top three sources of calories for american kids between the ages of 2 and 18 years old. researchers suggest restaurants, super markets, school cafeterias must change the type of food they offer to make any difference. >>> shake ups at the top when it comes to high profile, high tech companies. >> plus. >> they have been promised a certain level of benefits, and then the rug will be pulled out from under them. >>> new concerns about whether social security will exist in the next generation. pgh >>> >> storm tracker two showing green right now, will those showers make it to your neighbour

. >>> vitamins could help reduce heart attacks in women. and people without heart disease reduced their risk by 20%. vitamins seem to have less of an effort with those with heart disease. >>> and check back in tonight, computer concerns. always have your laptop on your lap, you can be setting yourself up for injury. >>> also, we'll talk about the simple things to help you sleep. that's at 4:00, right after "dr. phil." >> and stay with us, the five- day forecast is next. ,,,,,,,,,, @ >>> that's at spaghetti junction. we'll look here, that's still the same. if you're getting off of third shift, oh, it's a chilly day start for you. and we'll repeat the shower and wednesday. we'll get a few peeks of sun, check out thursday into saturday. we were talking about how beautiful it was saturday. 72, 72, and 74 degrees. and nice. >> >> if you have to work -- >> it's a fun day, the weekends are nice. >> and send those e-mails. >> as long as you're not working. >> i know, i'm sorry. >> don't miss the prime time line up. the it's "hawaii five-o" and eyew

more b vitamins to help convert food to fuel. more confidence in a healthy you.ew one a day men's pro edge. >>> on the medical watch, a simple blood test may soon be all you need to detect heart disease. the new tests measures 23 key genes to determine if you have it right now instead of predicting the odds of developing it. some doctors say the test is not yet perfect and it sometimes mistakes heart disease for chronic chest pain. the test is available now for $1,100. >>> a shot at protecting your baby from the flu without giving them injection? get one for yourself before they are born. pregnant women who get the flu vaccine have babies who are less likely to get infected with the flu or go to the hospital with respiratory illness during their first six months of life. journal of the american medical association reports on the infant protection from maternal vaccination. babies cannot get the flu shot until they are six months old. greater risk at serious complications when they get the flu in the first six months. >>> could it be that fat thighs are not such a

that will be a liquid diet and consist of liquid proteins and vitamins. one of the reasons is because on the way up they expect that phoenix capsule to gyrate up to ten times, 360 degrees. they don't want the miners getting nauseous, hence, that special diet. also, they don't want the miners to get dizzy and faint. so, they're pumping enriched air supply into that capsule, 40% oxygen as opposed to the 20% oxygen supply they're getting right now. also, as well, they will be a fib fibrooptic cable in that rescue cage so that there is a video and audio link up. the miner as he's moving up that rescue shaft can talk to the miners on the surface telling them how he feels and if there are any technical glitches. but there's another key question that we as journalists and a lot of other people have been asking, what is the batting order going to be? which miner is going to come out first? which miner is going to come out last. let's go to the health minister on that one. >> we have to talk to them regarding the proper order of rescue. and they were fighting agai

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zinc, echinacea, and 14 other vitamins, minerals and herbs... including a blast of vitamin c. if you to want help support your immune system, take airborne. or get your vitamin c the hard way, like kate. airborne. the easy way to help support your immune system. you do? your medicare card. [ laughing ] but don't let me or anyone see it except your doctor or their staff. and don't tell anyone your card or social security number over the phone. guard your card. [ woman 2 ] i hear unauthorized card use is a big source of fraud. the new healthcare law lets us crack down on criminals and win against fraud. making medicare stronger. and speaking of winning... [ man 2 ] not again! [ man ] learn more at stopmedicarefraud.gov. >>> all right. cooling down a little bit. 60 degrees on my way into work today. when you were looking at -- it's normal for this time of year but when you look at grand scheme of things. 85 degrees. >> my question is it rained yesterday. is there going to be more? >> more of a statement than a question. >> however you want to call it. i have a question, more rain

and vitamin d of regular milk.[ female announcer ] lactaid®. the original lactose-free milk. but the financial landscape is still full of uncertainty. and vitamin d of regular milk. in times like these, you need an experienced partner to look out for you. heads up! and after 300 years we have gotten pretty good at that. >>> welcome back to "first look." here are some of the top stories making news this morning. dozens office police officers in puerto rico arrested in what the fbi called its biggest crackdown on police corruption in history. in all, 89 law enforcement officers and 44 others were detained yesterday with many accused of providing armed security for cocaine dealers. >>> authorities in nevada kidnapped her daughter 25 years ago after a custody hearing with her girl's friday. the break in the case came after the daughter tried to apply for a marriage license. >>> looking to ban residents from using food stamps to buy soda and other sugary drinks. they're asking the federal government to add the drinks to

vitamin d helps the body absorb calcium.ad hoped early supplementation would lower the risk of the disease. that is not the disease. >> but still drink your milk. >> the ravens prepare for the denver broncos this sunday. baseball's postseason begins today. gerry sandusky has a preview coming up later in sports. >> we will update weather and traffic pulse 11 for your morning commute. stay with us. (sfx: coach's whistle) "the car coach" - lauren fix. >> in case your car repair shop hasn't noticed - there's been a shift. sfx: shifting. over 70% of women make the car repair decision sf shifting. auto service plus is one auto repair shop that has geared their business to earn women's respect. sfx: shifting. 'cause when it comes to car repair, it's women who are in the driver's seat. announcer >> auto service plus. service you can trust. >> now traffic pulse 11 and insta-weather plus together. >> good morning. hopefully you are having a good morning. the roads are a little wet. we have been monitoring a few speed sensors. 34 miles

according to researcher, a lack of vitamin d could cause a variety of health problems, including healthems. sunlight is the primary source of vitamin c. >> the deal is done during the united and continental have merge, creating the world's largest airline. the airline will be called united airlines. frequent-flier programs remain separate, but customers can see more unified practices by next spring. more bad financial news for the post office. the u.s. postal service expects to lose $6 billion this year. it is played on a steep drop in mail volume. regulators say that the post office could not raise the cost of mailing a letter by 2 cents. >> what makes an ordinary suit news or the? how about a suit owned by o.j. simpson. his ensembles from the day he was acquitted from -- for murder debuted at a museum in northwest washington. it is part of the sex crimes and scandals division. >a man that became a half naked tourist attraction is hanging up his bruce to run for president. -- hanging up his briefs to run for president. he aspires to be president of united states. it is not going off wi

is vitamin d and the best way to get vitamin d is through sun exposure.why they are very concerned about vitamin d deficiency and they're going to be testing the vitamin d levels and supplementing them because vitamin d deficiency has been associateded with many diseases including cancers. and it's going to be difficult, i think, as david brings up, though, to really isolate cancers so this one particular incident with them because they spent so much time down there anyway but definitely needs to be followed long term for more chronic illnesses. >> what a story and what a happy ending. >> amazing story. >> amazing. >> fantastic, doctors, we thank you all for joining us live. >> thank you. thanks for being here. >> gretch, brian, how about some headlines? >> already, steve, whatever you say. >> we have some headlines now. the man thought to be shot dead by mexican pirates, a case of mistaken identity? a global intelligence company says david hartley was a case of mistaken identity in a turf war between rival drug cartels. he was allegedly shot by drug enfo

i heard that nearly 4 out 5 women aren't getting enough vitamin d.ne a day women's, a complete multivitamin with more vitamin d to support bone and breast health. [ female announcer ] one a day women's. [ but aleve can last 12 hours. tylenol 8 hour lasts 8 hours. and aleve was proven to work better on pain than tylenol 8 hour. so why am i still thinking about this? how are you? good, how are you? [ male announcer ] aleve. proven better on pain. >>> 5515 now on fox 45 early editton. let's get a check of our foreccst. ú%teorologist steve fer is hereo tell us what we can expect today. yesterday.3 very accive.3 spoos and that is about it. generally dry and cloudy skies.ú filling in and mainly partly we can see the showees to the north and east. youuwill see around wilmington and delaware seeing showers there as the low pressure center off the coast continues to slowly move to thh north and east from now. then it will pick up some pace by tomorrow and move oot of here. ú%n you see the rotation in the upper level low a factor, too.3 let's take a look s far

absolutely worry about dehydration and loss of vitamins and minerals. when you are losing fluids even through sweating you are losing your minerals as well. it's a very, very precarious situation. they are very fortunate that all of them survived that 17 days can. >> shepard: hang on. on the right-hand side of your screen where alice would be, i suppose. actually, that wouldn't be alice. that is the spot, the camp on which the media have dissended and sort of a wide picture. you see the thing going up like, this that's going to -- right there, and that's where the cylinder is going to go down into the ground. and then on the left-hand side, well, actually, over there. you see the cylinder which is now laid down on the ground as they have been tweaking things here and there. we don't know all of the details. we do know eventually that cylinder will go down not empty but with a coordinator who will go down and evaluate all the men. then it will go down empty and do whatever treatment is necessary. that might be the part where the xanax comes in if necessa

easy to digest and with all the calcium and vitamin d of regular milk. [ female announcer ] lactaid®.ose-free milk. >>> there is goes! holy moly. >> that's right. in washington state, a family watched early sunday as their cabin tipped over and collapsed as the water came in at high tide on what's known as wash-away beach. recent storms have eroded the area. the family knew the cabin would eventually collapse but they said it was like losing a loved one. >>> in oregon, snow was falling sunday and on mt. hood, some kids got a chance to do sledding. but, some drivers got stuck and had to tow their cars out. winter storm warnings had been issued for high elevations in the cascade mountains. >>> an american swimmer died during a race in the united arab emerites. 26-year-old fran crippen is was competing in a race saturday. authorities in the uae said over exertion caused his death but no official cause has been determined. other swimmers complained of warm water temperatures in the high 80s. his former swim coach says crippen was unable to finish the race. >> fran went under with about 17

calcium is nothing without vitamin d, vitamin d increases the absorption. read your supplement bottle. >> this is from diandra in los angeles. i work at a popular food chain but well sell wheat grass juice. every time a guest asks me what it's good for, i always give different answers. can you tell me the pros and cons of wheat grass and the best time and way to take it? >> it's healthy, but there is absolutely no magic to wheat grass. in fact they did an analysis, and when i compared one ounce to wheat grass to one cup of a vegetable like spin gnasach and, it had the same amount of vitamins. >> it's different each time you go. >> can i get a second opinion? yeah, you're ugly. courteney cox with our long list of celebrity breakups. but up next, hoda ckotb. it's all nep next. st. we get double miles every time we use our card. [ whistling ] no matter what we're buying. and since double miles add up quick... romans! get em! [ garth ] ...we can bring the whole gang. [ sheep bleats ] it's hard to beat double miles. whoa -- he's on the list. but we're with him.

and vitamin d of regular milk. avon introduces anew platinum. the first with paxillium.igned to help restore cell shape... skin looks more contoured...re-defined. anew platinum. call 1-800-for-avon to find a representative today. >>> now, for a look at your morning road conditions. wet with isolated flooding on i-95, from the carolinas to jacksonville. also, on i-75, from tampa to ft. myers. wet on i-5, around seattle, portland and northern california. >> if you're flying today, you can expect some airport delays in seattle, minneapolis, detroit, chicago, charlotte, atlanta, new orleans and miami. >>> search crews in north carolina have found a prosthetic leg that police believe may belong to 10-year-old zahra baker. it was found in brush outside of the home where the stepmother once lived. the stepmother is already in custody, accused of writing a fake ransom note for the girl. police believe zahra is dead. >>> imagine you have a loved one who has been in prison for 35 years, wrongfu double-murder. and someone else actually confessed to committing the crime. >> this is

like taking it like drinking ten bottles of wine so i'm i don't like wine so i take these pills vitamins so he said to me maybe three years ago i see that you're tired and i want to recommend you a place. so he sent me to a place. where he used to go with her in a cigar and. so she made me go there no democracy that was the last the house where she used to live before going to believe and he you made me. i know that you're coming out of one almost home while one's walking around in the mountains i was very tired to see them not just physically my spirit was tired of them but i'm numb and then there was a man on a mule in the mountain i suppose only came out. but he saw me and he was not surprised. he saw me calmly. got down when i went and with. he's greeted me and i said yes hello but i gave him my head he said i live up in the mountains and what do you do for work i said before the longer i'm an invention list i'm a priest my sense of the within reach of this and a villager who seemed as if he were reading my soul he said to me i want to exhort so you're sort of i make sourcing you go

vitamins. president peterson: nothing like tissues or the sort of items? >> will probably have tissues. we will not have a lawn chairs, but we will probably have some basic needs. president peterson: we have talked a little bit about credibility. if the permit is granted on may 24 and worked is completed june 25, and final inspection is approved --he department issues a permit on may 24, 2010, work commences immediately and was completed on june 25, 2010, with all final inspections approved. acsc was issued the same day. it is hard to think that all worked. it was done in a month and a day. did i read it incorrectly? >> i want to answer my experience with pharmacies. there is not much to it. i completed a pharmacy in the seattle area. a week and a half. you coordinate everything. everyone is ready to go. everything is pre made. things are delivered. you get the crew in there working. it was seven to 10 days. everything was coordinated. it is expensive to have people hanging around for a month, you know? commissioner fung: last question from me is how do yo

i heard that nearly 4 out 5 women aren't getting enough vitamin d.one a day women's, a complete multivitamin with more vitamin d to support bone and breast health. [ female announcer ] one a day women's. >>> it is time for our lunch break and mark, the executive chef of aj you italian bistro is here with us today and cooking with the fruit of the season. >> yes. perfect time to do pears and pumpkins. i decided to pick a couple things to go with the season. what i have here is a baby pumpkins. really nice to work with. unfortunately larger squashes like this butter nut squash isn't used. we could use him for something different. watch over us and make sure we do a good job. i will start out with the baby pumpkin. this is going to cut the top off and core out the center. just to remove the seeds and everything and prepare it for baking. and then we will put -- we will use a little brown sugar and butter to keep the moisture and the brown sugar helps to keep it nice and sweet. and we will put the top back on and put a little water in. you want to use it

vitamin d may help. a new study shows people who had high levels of vitamin d in their blood were half as likely to get hit with the flu bug or other upper rips --eracypraitory infection and vitamin d can help you get well faster. >>> the world health organization revealed a strategy that could save nearly 5 million loves. the w.h.o. developed a global plan to fight tuberculosis, call for a combination of better testing, diagnosis and drugs. the plan will cost $47 billion when fully implemented. the w.h.o. is aiming for 90% treatment rate the next five years. >> the. >>> the white house is going pink tonight. and president obama said the building will be bathed in pink lights in recognition of october being national breast cancer awareness month. the obama's hung a pink ribbon on the pennsylvania avenue sad of the -- side of the white house. if you drive by and notice something different, you will understand why. >>> domestic violence, it's all too real. what is being done to keep women safe. >>> prince

and vitamin d o. and to lactaid® milk. [ female announcer ] lactaid®.free milk. fabulous! they gave me this great idea. yea? we mail documents all over the country, so, what if there were priority mail flat rate... envelopes? yes! you could ship to any state... for a low flat rate? yes! a really low flat rate. like $4.90? yes! and it could look like a flat rate box... only flatter? like this? you...me...genius. genius. priority mail flat rate envelopes. just $4.90. only from the postal service. a simpler way to ship. [ female announcer ] scope outlast. it's about time for a mouthwash that lasts even longer. now that fresh breath feeling what will you outlast? >>> finally from us this morning, halloween heritage. thrills and chills embedded in a small town with a history that is larger than life. >> i went in search of the origins of an iconic halloween tale and found a community looking to secure its future by banking on its past. at first glance this sleepy but scenic nook of new york state looks like your average american suburb. but look a little mor

we've studied it to death and none of these supplements or vitamins seem to help. jenna: i'm feeling a little sheepish because our entire production team had colds last week so i thought it was a really great idea to bring in the vitamin c packets to our morning meetings, but apparently that probably doesn't do any good, right? >> [laughter] >> there is an interesting study jenna at the university of copenhagen, a classic study, where they found the virus only affects a small part of the mucous in the nose. it's actually the body's response to the virus that gives you all those symptoms, the runny nose and stuff iness, and remember, some people just tend to have day to day rhinitis, the people that need to clear their sinuses every morning? they just blow their nose or puff it out? when a virus hits them, they get hit particularly hard. that's why only one in four that get the cold get the symptoms. jenna: how is this season going to compare to the last two years? >> today withipods and blackberries, and you know, you see more people in the course of the day becaus