you're vitamin d deficient? >> that's where i was going to start. there's an epidemic of vitamin d deficiency. people should know that vitamin d helps you absorb calcium. that's one of the reasons we need it. a lot of us are taking stomach medications, anti-acids which make our stomach less acid i can. you need acid in your stomach. for post menopausal women, especially, i think some need a supplement. i tend to supplement it with vitamin d3 which has calcium in it. that's one way to go. you have to take it on an individual basis. is the patient vitamin d deficient? what are the reasons they need calcium. i completely agree with david on both points. a study shows w below 600 milligrams a day increases your risk of stroke. this study, two times your risk of heart 1400 milligrams. the amount you get has to be in the right range. >> eric: what about men? >> same thing. i want to follow up with what mac said. there's a lot of marketing out there and hype about vitamin d, and more and more alternative doctors are ta

like multi-purpose vitamins? joanne ikeda: pills are not a substitute for good nutrition because many of the essential nutrients cannot be isated, synthesized and put into a pill. we can get 100% or more of the usrda, the recommended dietary allowance from a variety of foods, but are we taking in that variety of foods on a daily basis in order to provide the nutrients? and then other items like the calcium is a bit tougher to get. so supplements may be indicated for some individuals. joanne ikeda: certainly pregnant women who have increased nutrient needs. certainly to someone who is sick and is not able to consume the amount of food they need. in those cases, yes we do recommend supplements. in general, wide variety of fresh fruits and vegetables, either frozen or canned, staying away from the artificial processed foods will supplement and take care of your needs on a daily basis. but again, if you are in certain stages of life, if you're pregnant, if you have certain deficiencies, then we have to address them.

. >> deficiencies in some of the nutrients, vitamin c, b vitamins, may make a person hyperactive, a short fuse. >> reporter: he says it is all about the brain. without vitamins and nutrients, the body can't make brain chemicals like serotonin, necessary for clear thinking and a good mood. >> the gears of the brain just don't run as well. so you're going to feel less energy, be more irritable. >> deficiencies have been correlated strongly with increase in aggressive behavior. >> reporter: to test that university, oxford university researchers gave vitamins to people incarcerated. they found it led to less aggressive behavior. >> i think it does demonstrate that there is something to nutrient deficiencies. >> reporter: avoid processed and packaged foods. make sure to eat more fish, eggs, beans, lentils and kale. >> you'll see that you have the ability to cope. >> christina johnson also reports that researchers are exploring a possible connection between poor diets and the rides of bullying in schools. >>> now we know why roberta is always in a good mood. if you only eat really healthy foods

what do the vitamins do? block the processes. cancer is what's growing.e're not growing, but the cancer is. these nutritional things may help it. when i look at the data, there's no benefit. i guarantee you you're not going to get scurfy, berry berry, or rickets. we take the vitamins. >> the one thing you do say we should take is a drug that's 3,000 years ago. >> hippocrates described taking the bark of the willow tree and chewing it and getting rid of pain and fever. that pill if you take it every day will reduce the incidence of cancer by 30% and heart disease over 30%. it's called a baby aspirin. we have the right to smoke, drink, whatever we want. when scientific data hit a certain point, probably it shouldn't be optional. >> and, you know, the reason we don't is we don't understand the data. my doctor once said to me, if aspirins were ten times as expensive, more people would take it. but it's sort of a wonder drug. >> it's amazing. it blocks inflammation. it's a hell of a drug. why isn't every doctor talking about it? it befuddles me. there are coun

vitamin b host>> no, san mateo, you can steal. vitamin a host>> right! he claimed to cure the hemophilia of the tsarevitch alexei. which siberian mystic was called the mad monk? rick? grigori rasputin host>> right! site of the oriental pearl tower, what most populous city in china lies at the mouth of the yangtze river? rick? shanghai host>> right! that's the end of the game! well played san leandro..san mateo wins the game we'll see both teams back later in the season and we'll see you next week on quiz kids. um]um] ♪[tum] ♪[tum] ♪[tum] ♪[tum] ♪[tum] [phone ring,] car brakes hard [phone ring] [car crash] glass shatters [sirens] this video was submitted by a student through the safety scholars program. for more information on teen safety visit driversedge.org. >> "teen kids news" is about to get started, and here's what we've got for you. >> what some call a natural resource, others call a potential disaster. i'll report on fracking. >> meet some kids who figured out how to go on a shopping spree for people in need. >> we'll show you how to check for a g

they have heart healthy fat and a high amount of vitamin c.uff. >> wow. >> and the cookies? >> chocolate chip cookies. they're from cybele's. for anyone who has dietary allergies, no eggs, no wheat, no nuts. really nice, 130 calories for two. good stuff. >> good job. thank you very much. put on your dancing shoes. icona pop and here to kick-start your weekend. but when ♪ i don't care ♪ ♪ i love it trating. it's hard to turn off and go back to sleep. intermezzo is the first and only prescription sleep aid approved for use as needed in the middle of the night when you can't get back to sleep. it's an effective sleep medicine you don't take before bedtime. take it in bed only when you need it and have at least four hours left for sleep. do not take intermezzo if you have had an allergic reaction to drugs containing zolpidem, such as ambien. allergic reactions such as shortness of breath or swelling of your tongue or throat may occur and may be fatal. intermezzo should not be taken if you have taken another sleep medicine at bedtime or in the midd

over 60 studies to vitamins and placebo, none have shown a benefit.en, $248 million study, they put them on viet vitamin e to decrease prostate cancer. over 70% increase. >> the cancer cells like the vitamin. >> listen, there are two reasons. two simple reasons as i look at it. one is that you make free radicals all the time to get rid of bad damaged cells. what do multivitamins do? they block those natural processes. the second is block those natural processes and cancer is what's growing. vitamins probably feed cancer. we're not growing, but the cancer is. these nutritional things may help it. when i look at the data, there's no benefit. i guarantee you you're not going to get scurve or beri-beri. >> one of the things you say, you should take an supplement that's over 3,000 years old. >> the pill if you take it every day will not reduce the incidents but the death rate of cabser by over 30% and the heart decent by over 20%, it's called a baby aspirin. we have a right to smoke, drink, do whatever we want. the question is what is the right thing to do

i have a chapter of vitamin. i became curious, where do vitamins come from? turns out they don't come from anything resembling the food. they come from very strange things. all vitamins come from china and factories and that is true of a lot of food ingredients. starches and artificial ingredients in china, which is not to say any of that is bad, but it's halfway halfway around the world but there's not as much environmental litigation. and a lot of the multinational food corporation are going into those markets on the flipside and a lot of their business if you look at their income statement, you'll see a lot of the revenues for companies like kraft and general mills in case then is coming from overseas and particularly developing markets like brazil, india, china are the big ones. fast food restaurants, too. the company that owns taco bell is huge in china. kfc is bigger than taco bell in china. so were exporting food to other countries in changing their diet the way that our diet change starting a hundred years ago. the >> any suggestions in your book abou

four calories. 5-hour energy is like... coffee with vitamins and nutrients. simple.combination. try a sip... then decide. all eas or tax attorneys.cpas plus, we've got experts to support you all year round. and they're ready now. turbotax. laura's being healthy and chewing her multivitamin. with one a day vitacraves for women. it's a great-tasting gummy multivitamin designed for women with more calcium and vitamin d. it's gummies for grown-ups. one-a-day vitacraves for women. >>> time now for "sara in the city." and for this adventure she is hitting the court. >> but she's not playing hoops. instead she's teaming up with some small dancers with big moves and dreams. >> oh, really. >> that is right. i met up with the knicks city kids right here in new york city and they showed me their fancy footwork. ♪ they spin, they flip, they break it down. they're the knicks city kids, the original nba kids dance team. and i'm their newest member. what should i expect from this group? >> you're going to have to bring the energy. it's going to be very athletic. >> i'm going to be

"i don't really like taking my vitamins." nature made said, "here's new vitamelts." orange... ...or creamy vanilla. tasty, smooth-melting vitamin supplements. new nature made vitamelts. made to higher standards. yours. get a coupon on our facebook page. >>> it's that time, time for "sunday housecall." joining us this morning, dr. marc siegel, aassociate professor of medicine at the

with vitamin c for immune support and b vitamins for natural energy i'm ready for whatever they get intour free sample at myemergenc.com. stay healthy and feel the good. how can you get back pain relief that lasts up to 16 hours? with thermacare heatwraps. thermacare works differently. it's the only wrap with patented heat cells that penetrate deep to relax, soothe and unlock tight muscles. for up to 16 hours of relief... try thermacare. officer pete c c i started in law enforcement in october of 1969 and i ultimately got hired on in denver in 1978 and my wife, deborah got hired on aurora p.d. in the latter part of july-- or june, rather-- of 1980. deborah was killed in the line of duty. shooting. couple months after that i got shot on the job here in denver. i still like the job. ( garbled radio transmission ) what's up, pete? we just got a call of a burglary in progress in our area. complainant says he's standing by out front and the party is still inside. unit 25. snyder: what did you say? what were you guys doing over there? you-- get your hands up. spread them. i didn't do anything.

it's very healthy because it has all sorts of vitamins a little hard to find in the winter that's why we see from it and feel it's too and don't fish liver is simply delicious. dishes that big. that's a big fish indeed. we dinna safely stowed away and we headed back to the observatory to check on the forecasts and fortunately the aurora can be very unpredictable and it seemed that once again we were going to be out of luck. i could see that everyone was starting to flag us if we weren't going to see the northern lights at least we could hear about them. and was on it as though. he had got about those with whom but good though. is must be yours. but i didn't do that. unless the new delimit you're. going to love below will find out of my. oh who was do you good but i. don't let you. go. we apes we sang we studied and everyone slept except me i've never been awake more than forty eight hours in my life but up here i just couldn't drop off i put it down to excitement but i was starting to feel seriously unwell and by the time day three rolled around i knew i was going to have to get some

"i don't really like taking my vitamins." nature made said, "here's new vitamelts."flavors like juicy orange... ...or creamy vanilla. tasty, smooth-melting vitamin supplements. new nature made vitamelts. made to higher standards. yours. get a coupon on our facebook page. >> npr ran an investigation put together by shauna jackie wa walsh, spent the past six months looking into the government disability programs. the in the past three decades the number of americans on disability has skyrocketed, every month 14 million people now get a disability check from the federal government. it's the story not only of an aging work force, but also the hidden, increasingly expensive safety net. she also notes that the federal government spends more each year on cash payments for supposedly disabled former workers than it spends on food stamps and welfare combined. cal, as you might imagine, the folks at media matters which is the liberal media watch dog group funded by george soros, they're having a problem with it, saying it's fodder for the right wing. i give kudos and congratul

four calories. 5-hour energy is like... coffee with vitamins and nutrients. simple.n. try a sip... then decide. >>> yeah, a little. >> it's wines day wednesday. it's time for "what the what?" when we look at the unusual photos that made you think twice. >> sarah haines sifted through the three of them and came up with these. >> how is facebook? >> people are liking it, but they're begging for a bark. >> i said "woof." >> that does not count. you need it to come from like here. >> it needs one of those. >> okay. our first photo, this is actually the winner of the caption contest. >> we loved that one. >> last week we put up this photo, and the winning caption is from our fan vicki atkinson clark. "i wanted to be in the budweiser clydesdale commercial." >> that's great. >> we'll reveal that at the end. but moving to the first photo, from dana hansen from peachtree city georgia. energy drinks fourth hour style. >> i like it. >> liz lester from centreville, ohio sent me this photo. a fortune cookie. a good way to keep healthy is to eat more chinese food. just come back t

vitamin d is important for ms. omega 3 is important for any brain health.f i get anything across today, omega 3. >> they're wonderful, and they leave your skin. that's from that. that's what it does. >> omega 3 fats. multivitamins with extra d and calcium/magnesium. >> i do take sinthroid so it's important in terms of bone loss to have that supplement. >> do you meditate, take time to yourself? >> hell no. >> making sure you don't. 5 minutes at a time, it's your time. go to the bathroom, don't tell anybody you're there. hide out there, you're in the bathroom. even those five minutes make a difference. how many push-ups can you do? >> not enough. i do pilates, which is really wonderful. >> roughly ten push-ups is sort of the goal? >> i can do that. >> the final test, stand for me. the balance test. the ballerina in you is going to step forward. someone our age ought to be able to stand on one foot. go on one foot. >> uh-huh. >> then you have to close your eye. >> we're so sunk. i'm so scared. >> 20 seconds. i'm holding you. >> 20 seconds? not even. >> four s

[ male announcer ] boost has 26 essential vitamins and minerals, including calcium and vitamin d to supportg bones, and 10 grams of protein to help maintain muscle. and our great taste is guaranteed or your money back. learn more at boost.com [ dietitian ] now, nothing keeps mom from doing what she loves... being my mom. c-pac. >>> "news nation" is following developing news as the president travels to capitol hill for the third and final day of his charm offensive. the president meeting today with senate republicans and will sit down with house democrats this hour. yesterday, the president talked budget immigration and gun control with house republicans in a meeting that john boehner described as a, quote, frank and candid exchange of ideas. but today's meeting with the senate republicans is arguably the most important day of outreach for the president. kelly o'donnell has the latest on that. >> reporter: great to see you. that meeting is still going on. you point out, it is perhaps the most important and it might be the place where the president has the best chance to make up some ground.

[ male announcer ] boost has 26 essential vitamins and minerals, including calcium and vitamin d to support 10 grams of protein to help maintain muscle. and our great taste is guaranteed or your money back. learn more at boost.com [ dietitian ] now, nothing keeps mom from doing what she loves... being my mom. >>> president obama may be in israel to discuss the tumult in the middle east, but yesterday his visit looked less like an official state visit and more like an obama/bebe reunion tour. despite the president's rocky past with the prime minister, their reunion was a veritable love fest, complete with back pats, warm embraces and nicknames. at one point, netanyahu suggesteded two go bar-hopping in delltel aviv. the positive mojo that "the atlantic"'s jeffrey goldberg has given the visit a new name, "operation desert schmooze." for their part, the israelis seem thrilled. the jerusalem post said president obama quote had us at shalom. today the bilateral love-in was challenged as president obama tackled the two-state solution. he spoke to the importance of an israeli/palestinian peace. bot

of vitamin b-12. it's hard to identify one. nevertheless taking high levels of anything, you should think about why you are doing that. so that gets to the notion of dose. sometimes it is very valuable to talk with your physician about what might be a recommended intake. he can't give you a prescription for it. she can't tell you that this is the perfect dose for you because we don't really know those pieces of information. but you should be alert to the fact that dose can make a difference. very high doses of some things can be of concern. and then the dosing schedule is another thing you might want to be thinking about. the other piece of advice that i would give you if you are thinking about supplements don't do it because you think you have a health condition you've diagnosed yourself. not a good -- what is the phrase a doctor who has himself as a patient is a pretty lousey doctor. you shouldn't be making these decisions for youffers in a vacuum. i do urge you not to take dietary supplements with

[ male announcer ] boost has 26 essential vitamins and minerals, including calcium and vitamin d to support bones, and 10 grams of protein to help maintain muscle. and our great taste is guaranteed or your money back. learn more at boost.com [ dietitian ] now, nothing keeps mom from doing what she loves... being my mom. ♪ the middle of this special moment and i need to run off to the bathroom. ♪ i'm fed up with always having to put my bladder's needs ahead of my daughter. ♪ so today, i'm finally talking to my doctor about overactive bladder symptoms. [ female announcer ] know that gotta go feeling? ask your doctor about prescription toviaz. one toviaz pill a day significantly reduces sudden urges and accidents, for 24 hours. if you have certain stomach problems or glaucoma, or can not empty your bladder, you should not take toviaz. get emergency medical help right away if your face, lips, throat or tongue swells. toviaz can cause blurred vision, dizziness, drowsiness and decreased sweating. do not drive, operate machinery or do unsafe tasks until you know how toviaz affects you. the most co

[ male announcer ] boost has 26 essential vitamins and minerals, including calcium and vitamin d to supportong bones, and 10 grams of protein to help maintain muscle. and our great taste is guaranteed or your money back. learn more at boost.com [ dietitian ] now, nothing keeps mom from doing what she loves... being my mom. [ dietitian ] now, nothing keeps mom so if ydead battery,t tire, need a tow or lock your keys in the car, geico's emergency roadside assistance is there 24/7. oh dear, i got a flat tire. hmmm. uh... yeah, can you find a take where it's a bit more dramatic on that last line, yeah? yeah i got it right here. someone help me!!! i have a flat tire!!! well it's good... good for me. what do you think? geico. fifteen minutes could save you fifteen percent or more on car insurance. from capital one... boris earns unlimited rewards for his small business. can i get the smith contract, please? thank you. that's three new paper shredders. [ boris ] put 'em on my spark card. [ garth ] boris' small business earns 2% cash back on every purchase every day. great businesses deserve unlimi

i hope you're taking your vitamins. >> wheaty's. >> wheaties and flintstone vitamins. >>> inching toward that goal line. we have a live look at the 49ers brand new stadium going up there where city leaders across the bay area and the 49ers organization are teaming up to bring a super bowl right here to the south bay. >>> plus a cardinal vowed to stay silent until that next pope is chosen. we'll explain. >>> and we continue to monitor new records on the stock market. we'll take a look at the dow and everything else coming up in business news. >>> happening right now bay area city leaders are making a serious push to host a super bowl. right now a live look at construction of the new 49ers stadium in santa clara. happening now, san jose mayor chuck reed, san francisco mayor lee and jamie matthews are at that stadium to pitch the organization's bid for the 2016 super bowl. the group is hosting an nfl committee in town to see the progress on the stadium, which is expected to be completed by 2014. we do have a crew tagging along on that tour. and we'll have more for you later on nbc bay area

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four calories. 5-hour energy is like... coffee with vitamins and nutrients. simple.a great combination. try a sip... then decide. ♪ >>> it is time for "webtastic." the next video that will put a smile on your face. >> some young girls talking about adult dating problems. >> that is right. this was created to promote matthew hussey's new book, "get the guy." he'll be here in two weeks. check this out. >> i just don't get it. yesterday he picked me twice in duck duck goose. today, when we're coloring, he won't even look at me. >> maggie, you are a beautiful, strong-willed, independent girl. if he doesn't see that, it's his loss. >> why would he say that i have cooties? >> you can't read too much into that. >> michael said that i had cooties through all of kindergarten and now we're crazy happy. we're going to three weeks now. >> i just want what you guys have. i want a tommy in my life. >> oh, no you don't. >> that is genius. so smart. >> and matthew will be here in two weeks, one of the stars of the new show "ready for love." >> the eva longoria show. >> right, right,

the level is not huge in vitamin a. but in vitamin b-12, there is a very wide range between what is recommended and what is -- we don't even know what is a toxic level of vitamin b-12. it's hard to identify one. nevertheless, taking very high levels of anything, you should think about why you're doing that. and so that gets to the notion of dose. sometimes it is very valuable to talk with your physician about what might be a recommended intake. he can't give you a prescription for it. she can't tell you that this is the perfect dose for you because we don't really know those pieces of information. but you should be alert to the fact that dose can make a difference. very high doses of some things can be of a concern. and then the dosing schedule is another thing that you might want to be thinking about. the other piece of advice that i would give you if you're thinking about supplements, don't do it because you think you have a health condition you think you've diagnosed yourself. not a good -- what is that phrase, the d

[ male announcer ] boost has 26 essential vitamins and minerals, including calcium and vitamin d to supportmaintain muscle. and our great taste is guaranteed or your money back. learn more at boost.com [ dietitian ] now, nothing keeps mom from doing what she loves... being my mom. uh, charles couldn't make it. his single miles card blacked him out here and here. he should have used... the capital one venture card. he's coming to us from home. hey fellas... hey baby, you want mama to iron your undies? nice tightie whities. i didn't know mrs. barkley made quilts. really? looks like a circus tent. is that the best you got? now if you put this, with this, you have a sailboat. what's in your wallet? >>> march madd madness kicks off tomorrow. duke's big loss last night in the acc tournament came at a bad time for the blue devils. joe carter joins me now. and joe, could the early exit affect how high duke gets seeded? >> i know many think duke should be the number one overall seed. but getting bounced in the first round hurts that cause. but i think they'll be the number one seed, at least, in the

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"i don't really like taking my vitamins." nature made said, "here's new vitamelts."avors like juicy orange... ...or creamy vanilla. tasty, smooth-melting vitamin supplements. new nature made vitamelts. made to higher standards. yours. get a coupon on our facebook page. the longest 4g lte battery in a razr thin profile. with 32 hours of battery life that turns an all-nighter, into a two-nighter. the droid razr maxx hd by motorola. droid-endurance. droid-powerful. >> bill: factor follow up segment tonight terrible situation in iran is a heed be a dibiasio any american father of two, christian pastor, convicted of insurrection and sentenced to 8 years in a violent iranian president. the case is completely bogus, once again the u.s. state department and the president seem pourless. >> we condemn iran's continued violation of the universal right of freedom of religion and we call on the iranian authorities to release mr. abedino. as you know, the state department is in close contact with the abedino family is actively engaged on this case. >> bill: that's nice. i don't th

"i don't really like taking my vitamins." nature made said, "here's new vitamelts." in flavors like juicy orange... ...or creamy vanilla. tasty, smooth-melting vitamin supplements. new nature made vitamelts. made to higher standards. yours. get a coupon on our facebook page. try mail marketing from constantcontact. it's the fastest, easiest way to create great-looking custom e-mails that bring customers through your door. sign up for your free trial today at constantcontact.com/try. how old is the oldest person you've known? we gave people a sticker and had them show us. we learned a lot of us have known someone who's lived well into their 90s. and that's a great thing. but even though we're living longer, one thing that hasn't changed: the official retirement age. ♪ the question is how do you make sure you have the money you need to enjoy all of these years. ♪ love your passat! um. listen, gary. i bought the last one. nice try. says right here you can get one for $199 a month. you can't believe the lame-stream media, gary. they're all gone. maybe i'll get one. [ mal

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vitamin d over a thousand units is shown to be helpful.t people don't realize or look at in terms of osteoporosis. in addition to d and k people can sake supplements like calcium, magnesium, sometimes they come in combination. jenna: a good conversation to have with your doctors. i'd like to get your thoughts on molly line's story last year. the massachusetts school system has been sending letters to parents if their child's bmi, body mass inch diction is too high. they are calling them fat letters. there is a controversy about it. parents don't like hearing that but at the end of the day as a medical professional, is this a good warning? is this something -- >> i think it's a conversation that as a society we need to have. i don't know if there may be some sensitivity issues about sending letters that might be interpreted as fat letters. you know, body mass index we will i doesn't tell you much more than how tall you are, and how much you weigh and it takes array she owe. there are other ways to determine risk in terms of obesity. obesity

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"i don't really like taking my vitamins." nature made said, "here's new vitamelts." in flavors like juicy orange... ...or creamy vanilla. tasty, smooth-melting vitamin supplements. new nature made vitamelts. made to higher standards. yours. get a coupon on our facebook page. of mild to moderate alzheimer's disease is exelon patch. now with more treatment options, exelon patch may improve overall function and cognition. your loved one can get a free 30-day trial. and you can have access to nurses. it does not change how the disease progresses. hospitalization, and rarely death, have been reported from wearing more than one patch at a time. the most common side effects are nausea, vomiting, diarrhea, fall, loss of appetite or weight, application site redness, and urinary tract infection. the likelihood and severity of these side effects may increase as the dose increases or if patients weigh less than 110 pounds. people at risk for stomach ulcers who take certain other medicines should talk to their doctor as serious stomach problems such as bleeding may worsen. patien

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away, you'll need a prescription to take vitamin c. you what my bill would do. it addresses the growing concern of dietary supplements with misleading information and the bad actors selling them. this bill would require more information on labels. people using dietary supplements have the right to know if there's a risk associated with the product. some ingredients may be safe for the general population but risky for groups like kids or pregnant women. or the ingredients included in there might be dangerous for people with special conditions like diabetes or high blood pressure. the bill would curb the growing practice of foods and beverages with added ingredients masquerading as dietary supplements by directing the f.d.a. to establish a definition for conventional foods. this definition would clarify for industry, consumers and even the f.d.a. which products are foods and which are dietary supplements. today you just can't tell. if you got the time and good eyes, go into that gas station and take a look at some of these energy drinks

"i don't really like taking my vitamins." nature made said, "here's new vitamelts."e... ...or creamy vanilla. tasty, smooth-melting vitamin supplements. new nature made vitamelts. made to higher standards. yours. get a coupon on our facebook page. ♪ ♪ ♪ >> john: another myth, government can run the post office like a business. >> they buy commercials like businesses do but real businesses can't lose billions every year. $16 billion last year. post office loses money even though. >> they don't pay sales taxes, they don't pay parking tickets or property taxes. here a reason, check out this little post office in massachusetts. this is one of hundreds that on average bring this less than $700 a month. i don't blame her, but a real business would close a store that can't cover even her salary let alone other costs. >> never mind. they say post offices must serve all of america. there is another post office down a mile down the road. >> john: in fact there are five others within a few miles. why do they so many so close to each other. even the locals see the excess. >> the

with vitamin c for immune support and b vitamins for natural energy, i'm ready for whatever they get free sample at myemergenc.com. stay healthy and feel the good. we know this is more at mthan a paycheck. it's rent. bus fare. a night out. that's why we let you file your simple federal return for free. it's free to prepare, print, e-file and you can even chat with a tax expert. get the federal free edition at turbotax.com. >> jimmy: welcome back. jennifer love hewitt, from "the walking dead," steven yeun and keyshia cole are here. it was a big day yesterday for involuntary puking. did you know it's illegal to run a marathon unless you tell 80 people about it all day every day for three months. the way the marathons work they put the elite runners in the front. these are people who actually might win the race. but watch the guy in the blue on the right side of the screen. he knows he doesn't have a chance to win. but when the race starts he bolts out in front for a very, very brief run at glory. i would freeze frame that right there. and use it as my facebook picture forever. but the

we don't even know what is a toxic level of vitamin b12. it's hard to identify. nevertheless, taking very high levels of anything, you should think about why he you're taking it. and so that gets to the notion of dose. sometimes it is very valuable to talk to your physician about what might be a recommended intake. he can't get a prescription for. she can't tell you that this is the perfect dose for you because we don't really know those pieces of information, but you should be alert to the fact that does can make a difference. very high doses of some things can be of concern. and then the dosing schedule is another thing that you might want to be thinking about. the other piece of advice that i would give you come if you think about supplements, don't do it because you think you have a health condition that you diagnosed yourself. not a great -- ways that phrase lacks a doctor who has himself as a patient has a pretty lousy doctor. the point being that you shouldn't be making these decisions for yourself totally in in the back and think ab