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with high potency vitamin b12... ...and more vitamin d. hey marc. how you feeling? don't ask.is what it can be like to have shingles, a painful, blistering rash. i never thought this would happen to me. if you had chickenpox, the shingles virus is already inside you. 1 in 3 people will get shingles in their lifetime. i'm going to go back to the eye doctor tomorrow. it's pretty close to my eye. i don't know how you do it. talk to your doctor or pharmacist today about a vaccine that can help prevent shingles. i brto get us moving.tein i'm new ensure active high protein. i help you recharge with nutritious energy and strength. i'll take that. yeeeeeah! new ensure active high protein. 16 grams of protein and 23 vitamins and minerals. ensure. take life in. >>> next tonight here, an abc news exclusive. robin williams' widow, speaking out for the first time since he took his life more than a year ago now. tonight, what the autopsy revealed, and something his widow wants everyone to know. abc's amy robach with the interview. >> reporter: nearly four decades of unparalleled brilliance

those vitamins, minerals and fibers that we all need. and, once again good for people with diabetes and the rest of us. sheila: 10 super foods. super job whitney. if you would more information on any centsable health topic go to our website ktiv.com an emotional day in a woodbury county courtroom today: as a man pleads guilty in a vehicular homicide case. tonight, on news 4 at 6: hear the widow of a good samaritan killed while trying to do a good deed. city non-profit can now provide more people with counseling to help prevent foreclosure. it's an honor never before received in the history of sioux city community schools. nodland and sunnyside elementary schools received a 2015 national blue ribbon designation. let's check in one more time with ron. tonight: showers continue. low: 42 wind: ne/sw 5-15 mph tomorrow: breezy with rain chances. thanks for joining us for news stay tuned for the n-b-c nigh>>> breaking news tonight. a new terror scare. thousands of fans rush out of a soccer stadium and a sudden evacuation after what officials ca

boost complete nutritional drink has 26 essential vitamins and minerals, including calcium and vitamin d to support strong bones and 10 grams of protein to help maintain muscle. all with a great taste. i don't plan on slowing down any time soon. stay strong. stay active with boost. now try new boost® compact and 100 calories. they come into this iworld ugly and messy. ideas are frightening because they threaten what is known. they are the natural born enemy of the way things are. yes, ideas are scary, and messy and fragile. but under the proper care, they become something beautiful. >>> dangerous winds near sacramento. 11 people were injured when a gust blew through a flea market. tossing tents into the air. and the san diego area will be under a coastal flood advisory through today and into tomorrow because of this. king tides. where waves can reach 7 1/2 feet. that gravitational pull from the moon really makes a big difference on the west coast. here's what's happening right now. a blizzard. in fact if you're driving in southern wyoming, and many people are traveling, of course, sinc

boost complete nutritional drink has 26 essential vitamins and minerals, including calcium and vitamin d to support strong bones and 10 grams of proteinto help maintain muscle. all with a great taste. i don't plan on slowing down any time soon. stay strong. stay active with boost . this is brad.his day of coaching begins with knee pain, when... hey brad, wanna trade the all day relief of two aleve for six tylenol? what's the catch? there's no catch. you want me to give up my two aleve for six tylenol? no. for my knee pain, nothing beats my aleve. whatever you're doing, plan well and enjoy life... or, as we say at unitedhealthcare insurance company, go long. consider an aarp medicare supplement insurance plan insured by unitedhealthcare insurance company... go long. you tuck here... you tuck there. if you're a toe tucker... because of toenail fungus, ask your doctor now about prescription kerydin. used daily, kerydin drops may kill the fungus at the site of infection and get to the root of your toe tucking. kerydin may cause irritation at the treated site. most common side effects inclu

this is all about vitamin c, just radiant, glowing skin. it's, again, not just about making the spot go away and then being on your merry way. it's make the spot go away and cultivate a really good, healthy environment for your skin to thrive. >> you know, when something works, women share about it, and that's exactly what's happened with murad's rapid lightening regimen. when i saw all these amazing posts, i knew there was something here. >> murad has been just, like, life saving for me, 'cause it took away all the brown spots, made me more aware of protecting my skin, and just makes me feel more confident in my skin every day. >> i'm feeling really good about myself, and i have the murad rapid lightening regimen to thank for that. >> i'm telling you -- you do not have to live with age spots, sun spots, hyperpigmentation, or marks from acne anymore. take the murad 7 day challenge. try it for 7 days and see the difference two whole shades can make. >> announcer: does your complexion look dull, uneven, discolored, and make you look older tha

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with high potency vitamin b12... ...and more vitamin d. this is brad. his day of coaching begins with knee pain, when... hey brad, wanna trade the all day relief of two aleve for six tylenol? what's the catch? there's no catch. you want me to give up my two aleve for six tylenol? no. for my knee pain, >> pelley: fred thompson died yesterday of cancer. the lawyerer turned actor, politician and tv pitchman was 73 and nancy cordes remembers. >> reporter: the year was 1973. thompson was 30 and serving as chief counsel to republicans on the senate watergate committee. he was the first to reveal in a televised hearing the existence of secret white house tapes. >> are you aware of any devices that were installed in the executive office building office of the president? >> yes, sir. >> reporter: thompson, a loyal republican, later said he had assumed the tapes would prove that president nixon did nothing wrong. instead the tapes documented crimes and cover-ups and led to knickson's resignation. >> i shall resign the presidency effective at noon tomorrow. >> rep

boost complete nutritional drink has 26 essential vitamins and minerals, including calcium and vitamin d to support strong bones and 10 grams of protein to help maintain muscle. all with a great taste. i don't plan on slowing down any time soon. stay strong. stay active with boost. now try new boost® compact and 100 calories. i use what's already inside me to reach my goals. so i liked when my doctor told me i may reach my blood sugar and a1c goals by activating what's within me. with once-weekly trulicity. trulicity is not insulin. it helps activate my body to do what it's supposed to do release its own insulin. trulicity responds when my blood sugar rises. i take it once a week, and it works 24/7. it comes in an easy-to-use pen and i may even lose a little weight. trulicity is a once-weekly injectable prescription medicine to improve blood sugar in adults with type 2 diabetes. it should be used along with diet and exercise. trulicity is not recommended as the first medicine to treat diabetes and should not be used by people with severe stomach or intestinal problems, or people with t

boost complete nutritional drink has 26 essential vitamins and minerals, including calcium and vitamin d to support strong bones and 10 grams of protein to help maintain muscle. all with a great taste. i don't plan on slowing down any time soon. stay strong. stay active with boost. now try new boost® compact and 100 calories. >>> at the white house yesterday president obama awarded 17 great americans with the presidential medal of freedom. from entertainers like barbra streisand, james taylor and steven spielberg to politicians like senator barb were mikulski the longest serving woman in congressional history, athletes like willie mays and the late yogi berra, as well as the oldest recipient, 97-year-old mathematician katherine johnson who helped chart the first nasa space flight. >> this is an extraordinary group. even by the standards of medal of freedom recipients, this is a class act. we are just reminded, when we see these individuals here on the stage, you know, what an incredible tapestry this country is. they represent what's best in us. and we are very, very proud to be able t

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boost complete nutritional drink has 26 essential vitamins and minerals, including calcium and vitaminrt strong bones and 10 grams of protein to help maintain muscle. all with a great taste. i don't plan on slowing down any time soon. stay strong. stay active with boost®. when a moment turns romantic why pause to take a pill? or stop to find a bathroom? cialis for daily use is approved to treat both erectile dysfunction and the urinary symptoms of bph, like needing to go frequently, day or night. tell your doctor about all your medical conditions and medicines, and ask if your heart is healthy enough for sex. do not take cialis if you take nitrates for chest pain, as it may cause an unsafe drop in blood pressure. do not drink alcohol in excess. side effects may include headache, upset stomach, delayed backache or muscle ache. to avoid long-term injury, get medical help right away for an erection lasting more than four hours. if you have any sudden decrease or loss in hearing or vision, or any symptoms of an allergic reaction, stop taking cialis and get medical help right away. ask your

boost complete nutritional drink has 26 essential vitamins and minerals, including calcium and vitamin to support strong bones and 10 grams of protein to help maintain muscle. all with a great taste. i don't plan on slowing down any time soon. stay strong. stay active with boost. now try new boost® compact and 100 calories. what's happening here... is not normal, it's extraordinary. you're not sure what's on the other side... but momentum pushes you forward. and it's why we're with you. 80 thousand people now... on the ground. in the air. engines on. because there is no stop in us. or you. only go. snowmen with buttons, snowflakes with icing ♪ candy corn feathers, sure look enticing ♪ ♪ rice krispies treats, the fun doesn't stop - ♪ ♪ how many ways can you snap, crackle, pop? ♪ make the holidays a treat with kellogg's rice krispies. >>> we're back live in paris. secretary of state john kerry arrived in israel this morning. his first trip to that country in more than a year. aimed at bringing an end to two months of near daily deadly attacks. kerry is set to meet with prime minister ben

new ensure active high protein. 16 grams of protein and 23 vitamins and minerals. ensure. take life in. >>> next tonight here, an abc news exclusive. robin williams' widow, speaking out for the first time since he took his life more than a year ago now. tonight, what the autopsy revealed, and something his widow wants everyone to know. abc's amy robach with the interview. >> reporter: nearly four decades of unparalleled brilliance by robin williams. >> my first day as a woman, i'm getting hot flashes. >> reporter: his seven final years spent with his third wife susan. >> it's what i always dreamed of love would be. someone who really sees you for who you are inside. >> reporter: but on august 11th last year, susan left for work. and soon got a call from williams' assistant that she couldn't wake him up. >> that 20-minute car ride, i just screamed the whole way, "robin." >> reporter: did you get to see him? >> yes. and i got to tell him, i forgive you. we were living a nightmare. >> reporter: the 63-year-old actor had been diagnosed with early stages of parkinson's disease.

boost complete nutritional drink has 26 essential vitamins and minerals, including calcium and vitaminsupport strong bones and 10 grams of protein to help maintain muscle. all with a great taste. i don't plan on slowing down any time soon. stay strong. stay active with boost. now try new boost® compact and 100 calories. tcount on someone's kid mistaking me for santa. i'm so sorry. come on sweetie. it's okay. and knowing right when my packages arrive. introducing real-time delivery notifications. one more reason this is our season. >>> we are back live in paris, continuing to follow breaking news out of mali where gunmen have stormed a hotel, taking 170 people hostage. let's bring in nbc news correspondent ayman mohyeldin who is live in brussels for us. we're getting a translation on something that just came out of the office of the president of mali. but in the mean time, what have you been able to find out? set the scene for us. >> well, we're getting a little bit more information from some countries who have foreign nationals inside of mali. some of whom were at that hotel. it's impo

we're gonna take some pineapple for the vitamin c and a little bit of flavor. we're gonna put in some cucumbers -- great for hydration, great for the kidneys. put in some cashews for the creaminess and the protein. and of course, we're gonna add some flaxseeds in to get the omega-3 fatty acids, and then we're gonna add spring water. let's get the lid on there. put on the extractor blades onto our nutribullet. are you ready? >> all: ready. >> whoo! >> look. this blender is just mixing stuff around. it's not breaking anything down. but the nutribullet, with its 600 watts of compact power and bullet-exclusive cyclonic action, combined with the specially designed extractor blades, turning at an amazing 10,000 rpms, pulverizing the cell walls, unlocking all that hidden nutrition so your body can actually absorb it and use it. now, i've got a strainer here. we're gonna pour our blended smoothie through and see what is left over. it's gonna make it through. we've got unbroken flaxseeds, lots of fiber. here, let me show you this. this, ladies and gentlemen, is what we

soft, chewable, calcium plus vitamin d. only from citracal. at hillshire farm, spice is the spice of life. that's why our craftsmen season every sausage perfectly. so you can coax out great flavor effortlessly. hillshire farm. because it's worth doing right. you tuck here... you tuck there. if you're a toe tucker... because of toenail fungus, ask your doctor now about prescription kerydin. used daily, kerydin drops may kill the fungus at the site of infection and get to the root of your toe tucking. kerydin may cause irritation at the treated site. most common side effects include skin peeling... ...ingrown toenail, redness, itching, and swelling. tell your doctor if you have any side effect that bothers you or does not go away. stop toe tucking... and get the drop on toenail fungus. ask your doctor today about kerydin. >>> welcome back everybody. so, late night host, is in cutter this week. they're there to show support for the military personnel stationed there. and they're taping an episode of the show that will air later. more bad news for

emerge everyday with emergen-c packed with b vitamins, antioxidants, electrolytes plus more vitamin cnges. why not feel this good everyday? emerge and see. (cheers and applause) >> larry: welcome back. i'm here with my panel, and it's time for the segment we like to call keep it 100. mm-hmm. for all you people who don't know what that expression means, it means keep it 100 percent real. all right. everybody gets the same question. thanksgiving theme. we'll start with you. >> me? >> larry: you. okay. >> larry: got to keep it 100. if you don't, you get weak tea which might go well with your patti labelle pie. an army of turkey zombies invade your house for thanksgiving, and they will leave, but you have to pick someone to sacrifice. >> oh, wow... >> larry: now this is an actual question. we don't know who this person is but you have to name somebody from your family. >> ooh, (bleep)! >> larry: who you give up to sacrifice. and everybody else gets a beautiful thanksgiving. somebody's gotta go, sway. >> wow! >> larry: got to keep it 100, right? (cheers and applause) >> there is no alterna

boost complete nutritional drink has 26 essential vitamins and minerals, including calcium and vitamind to support strong bones and 10 grams of protein to help maintain muscle. all with a great taste. i don't plan on slowing down any time soon. stay strong. stay active with boost®. ♪ it's the final countdown! ♪ ♪ the final countdown! if you're the band europe, you love a final countdown. it's what you do. if you want to save fifteen percent or more on car insurance, you switch to geico. it's what you do. >>> welcome back to "the real story." just a few moments ago we spoke to ben g iiginsberg. joining me, chris starwold. so chris, did you hear that interview? did you feel that the rnc has been pushed away a little bit, or what was your take on it? >> i think that there was a broad overstatement, a broad misconception that somehow the rnc was orchestrating these debates when that was never the case. i have no idea what other news organizations do. but i can only say that in our case, the rnc, its role relates to the candidates. they can punish candidates for participating in debates tha

and then there's vitamin d and zinc, which help contribute to overall prostate health. i have never seen a combination of ingredients together in a formulation that is so effective in eliminating the debilitating symptoms. >> very happy to be able to be normal again. i did think of it as an old man's problem. for me to have it at 40 instead of 60, um... was a little alarming. after the first week, i noticed that i didn't have to stop what i was doing at work. i could continue working. this is wonderful stuff, remarkable stuff. i wish someone had told me about it sooner. >> i went from three to four times a night to once a night getting up. it's a good product, and it works. >> i've been getting up, like, two, three times a night, sometimes four times a night to run to the bathroom. dire urgency to get there, and then, you know,... not much happens. before i knew it, going... waking up once, and then a couple of weeks later, a few weeks later, a whole night's sleep. wow! wonderful! >> i want every man watching right now to answer these questions. in the last month, have

emerge everyday with emergen-c packed with b vitamins, antioxidants, electrolytes plus more vitamin c than 10 oranges. why not feel this good everyday? emerge and see. woman: my mom and i have the same hands. same eyes. same laugh. and since she's had moderate alzheimer's disease, i've discovered we have the same fighting spirit, too. that's why i asked her doctor about new once-a-day namzaric . vo: new namzaric is approved for moderate to severe alzheimer's disease t in patients who are currently taking, r and can continue to take certain doses of both namenda and donepezil. new namzaric is the first and only treatment to combine 2 proven alzheimer's medicines into a single once-a-day capsule that works 2 ways to fight the symptoms of moderate to severe alzheimer's disease. once-a-day namzaric may improve cognition and overall function and may slow the worsening of symptoms for a while. rnamzaric does not change how the disease progresses. p it shouldn't be taken by anyone allergic to memantine, donepezil, piperidine ror any of the ingredients in namzaric. before starting treatment,

boost complete nutritional drink has 26 essential vitamins and minerals, including calcium and vitaminto support strong bones and 10 grams of protein to help maintain muscle. all with a great taste. i don't plan on slowing down any time soon. stay strong. stay active with boost. now try new boost® compact and 100 calories. want to survive a crazy busy day? sfx: cell phone chimes start with a positive attitude... and positively radiant skin. aveeno® positively radiant moisturizer... with active naturals® soy. aveeno® naturally beautiful results®. what's happening here... is not normal, it's extraordinary. you're not sure what's on the other side... but momentum pushes you forward. and it's why we're with you. 80 thousand people now... on the ground. in the air. engines on. because there is no stop in us. or you. only go. plan well and enjoy life... ♪ or, as we say at unitedhealthcare insurance company, go long. of course, how you plan is up to you. take healthcare. make sure you're covered for more than what just medicare pays... consider an aarp medicare supplement insurance plan insur

it does not have vitamin c. you still earn frozen goodies. i'll show you a few things you can indulge in that will not derail your diet. this is from good pop, chocolate pop that's delicious. 120 calories. this is from dole, dippers. they have frozen fruit covered in dark chocolate. 60 to 100 calories. these are diana's bananas. 130 calories. >> we have to do lightning round. >> cocoa or loco. one tape l blespoon of unsweetened cocoa powder provides 12 calories. cocoa is right. >> yay. >> how cool is this? an ounce of dark chocolate has 150 calories. a tablespoon of unspeetened weetened cocoa powder is only 12 and has more of the health perks than regular chocolate. you can add a tablespoon into your coffee, some milk and a bit of sugar. you can add a little cocoa powder into a low fat vanilla yogurt. or you can add some into your oatmeal for dark chocolate oatmeal in the morning. >> nice. >> these are great do it powder. unfortunately. we'll get to that and all the delicious snacks over there. thank you so much. >>> coming up next, curtis an

citrus for the vitamin c in there. and then the vitamin d. so if you don't eat dairy you'll want to find a substitute. these will fit into any healthy lifestyle. we'll get the list online at whotv.com or you can email whitney at cent sablehealth@farewaystores.com if you have any questions. as always, thanks whitney for coming skies will partially clear with high pressure building in over northern iowa will see mainly clear skies while the southern part of the state will stay mainly cloudy. highs will be in the 30s. dry weather continues on sunday with temperatures in the low 40s. a cut-off area of low pressure will move slowly across the state on monday through tuesday morning. this will bring a mix of rain and snow across the state for the beginning of the work week, with the potential for significant snow today's top story... the hawkeyes did it again... fans and players are celebrating this morning. the team beat the huskers 28 to 20 in yesterday's black friday game. the win in nebraska marks a perfect 12 and 0 season...the first in the sc