this is a wonderful vitamin b12 times. in the kitchen, then we will talk about the products that this vitamin contains, but before we talk about the products that will remove these severe phenomena. i want to directly emphasize that depression is not just a bad mood. this is a situation when a person stops contact with society, a person stops leaving the house, lies facing the wall. the trouble is that at this moment a person may have suicidal thoughts and tell him to pull himself together there. tra-ta-ta. it is certainly possible, but usually it does not help. doctors are usually needed, so the products we talk about. it's certainly not a cure for real depression. and here is what we will tell you. these are just bad products. both mood though myself by vitamin b12 is actually a vitamin that is used to treat depression. this injection is called. it's cyanide balamin vitamin b12 and we use it as a treatment, a germashevich. and so vitamin b12 for some reason becomes necessary for us. i want you to tell how it works. and w

of a cow, due to the bacteria that live there, they turn into vitamins, including, by the way, vitamin b12ich the human intestine, for example, cannot synthesize in a cow, a person can’t and so a person, for example, who does not eat animal products . he may be deficient in this vitamin. it can be very dangerous lead to dementia, and that's all, because vitamin b12 is simply vital for our nervous system, that take care of your nervous system, the third milk with cow nutrition, figured it out, and now let's go to milking. we're just in time for the morning. operation i look, the cow like it. yes, they dance to them, and while the cows are dancing and relaxing , let's connect the devices to the daiene, especially since we are not setting this up for the first time, well done both. you, my dear, so that bacteria do not multiply in it, then it is taken away by a milk truck that goes to production in the city of sarapul by the way, they agreed to give us a ride before him, but before that, elena asked us to complete one important task. you will also go past buranovo , our grandmothers live, so

folic acid, which also belongs to the group, and it seems to me that then we are talking about vitamin b12iciency and b12 deficiency anemia. i want to call it not anemia. just a to 12-10 state, because that it is a deficiency, when a deficiency of up to 12 disrupts the synthesis, the middle of the synthesis. dna is already global for the organism. the most current event from the world of sports on the car continues to fight for play-in success, which yes, on the right to compete for the playoffs of the kharlamov cup. hard training and an interesting meeting. perfect shooting is obtained when you don’t think about anything, when maybe five years ago i was running, i thought why i needed all this at all every time it was hard to show myself working harder, and it seems to me that this is only for the benefit of the victory and defeats work in their clubs. i think it's worse we definitely don't get that little excitement because yes, it's like saying we haven't played together for a long time. watch in sports projects on belarus 24 tv channel. first of all, we educate not a warrior. we educat

, vitamins b12 are more than about three daily norms, and in the atlantic - 2.5 is also a lot.2? we are given the conduction of a nerve impulse along the nerve. and we know that this is very important, but if we are talking about the eyes, then the natural violation of the myelin sheath stops the movement of the impulse. well, and, accordingly, we get optic neuropathy, which we ophthalmologists sometimes see optic neuropathy. this is a big problem, because the eye may be fine, but the vision is not. this is very important to understand that while the nerves are bad, and without b12 they are bad, then the vision will be bad, although the eye will be absolutely healthy. but what can i say? we managed to sing a song about your herring. now how to choose? how to store and how to eat properly guys you have to tell how to choose? can you buy it in a store, for example, in moscow or not? in moscow , i go to specialized stores that they bring the don species, i know, can i? tell us how to choose, we already understood that the atlantic network is large. this herring, it is small, the s

liver, wait b12 cracks vitamin d and. and this is a vitamin champion.hich means 14 daily allowances in that 100 g. so, if anything, divide by 14, somewhere 6-7 g per day is enough for vitamin b12, now i’ll show the most important beauty, why, for example, you say so good so quick to think, because when they do. they filmed it and agreed with eyeliner, i am there, something is happening, something has been agreed. those behind the scenes were sent to moscow correctly by satellite communications. and then the story goes on air. let's see what is in the brain of anton vernitsky at this moment. here are the peaceful cells. so, when you are preparing something, writing, the processes are growing , the processes are connecting with each other and this is how we form some kind of behavior, for example, there now i should know how to take a microphone to say eyeliner eyeliner is called the introductory words that the reporter says in the frame or so now i'll take it off this is your neural connections. it's vitamin b12 you know i got you why from vacation when

proposes to assemble an amino acid puzzle, the biggest problem is protein and the second problem is vitamin b12lant products contain they are in very small quantities, so we have to combine the food must be very varied. where to look for protein, at least five products that, in terms of saturation and taste, will remind cutlets or meatballs, beans, lentils, chickpeas. mushrooms olga prepares a vegetable goulash combination of buckwheat and lentils with fried onions and mushrooms. we get full. protein, because there is a combination in the form of legumes and cereals, even now you feel that the aroma is worth the stew in one serving of such a dish 90% of the daily value folic acid iron calcium, potassium phosphorus manganese, iodine and zinc, missed pate sandwiches. change to avocado, eggplant. instead of a steak, the dense meaty texture will satisfy the hunger of oily salmon mackerel fish. herring fuel for the body and do not confuse fasting with a diet, on the contrary. there are more often at least five times a day natalya yushchenko pavel ivanov alexander ignatov and natalya koldoeva. first

well, make tea, bread, sausage, there, clearly, there is no vitamin b12.h year, forgetfulness begins, not unsteadiness in gait, and so on. you need to eat fully. that's how our guests correctly tell us with an emphasis on the touch, fruits should be eaten. well, not something to force yourself, but he can not refuse food. now the diet of an elderly person is more important than that of a young person, and also remember if we say that a person at a certain age should have a normal body mass index somewhere in the middle. for a person in our age with nina vasilievna, here she is, in general, ideal should be a little more weight, because someone has a little bit of borderline body mass index and a little more , so they have less mortality. already at this age. well, that is, there must be such and such a reserve. so that the reserve should be, but physical activity. we've just seen the perfect example. it's 70 years to start, but you have to remember she lived in the countryside. she moved , she was thin, she was mobile, then she had willpower, you understand

well, here you can’t discount vitamin b12.h as 450% of the daily requirement of vitamin b12 and again iron is important for many functions in the body, including for good nail hair, then eat so that you are beautiful attractive, if we talk about those symptoms that most often feel a person, they are very non-specific, weakness, fatigue, during physical exertion. poor concentration. poor memory feeling overwhelmed after a night's sleep, who has such symptoms. hands up. good morning. yes, good morning. but just the same. conditions and hair loss and fatigue, and i am a fitness consultant. and for me it was just such a huge problem, because not i had no strength at all for a single workout, and i went to an endocrinologist and it turned out just what, uh, i have deficiency anemia, what is it all interconnected now? thank god i caught myself in time, and it took me all the time to complete the mission. i made up for the iron deficiency, and now it has become a matter of my life. but this is not the only thing that liver sausage ca

, but to soak it with saliva and enzymes, by the way, suna contains protein , which then helps vitamins b12 that is, the basis of vitamins and in particular, vitamins b12 are laid in the mouth . for stale food, we help not only society, as it was written to ourselves. now i'm watching in a cafe, how mom gives to children gadgets so that they can eat them calmly, how harmful it is, because i even turned on all sorts of games with my son. he played and could sit down everything in any quantity, even toilet paper, even chopped ones. i don't know about plastic. he just watched and ate what was happening. children in such cases cease to control. they turn off the food control function, what does he eat? in what quantity he eats, he no longer focuses on appetite for taste. he's all here. and what he does mechanically does not matter. here is the path to nausea often leads to stupefaction and obesity, especially if tasty food does not fit anymore. and still i can’t stop until i eat, everything, how to learn how to do it, stop. this is the official eating disorder. this is when a person, uh, suffer

and vitamin c in combination with aspirin, e-e, very often leads to gastric ulcer , an excess of vitamin b12cause abundant rashes on the skin and folic acid , which is said to be just some kind of panacea in general, which is usually used without special advice from doctors, provokes allergies, disorders of the digestive tract and serious sleep disturbances, that's why it's better for us to use natural fruits and vegetables in moderate quantities. and where can you get them now that are truly natural, except for beets and carrots? well, of course, moderation should be in everything. let's see if they will be moderate or if the magnetic storms will be powerful. tomorrow and now for your attention, the prognostic diagram shows that small fluctuations will be observed, a slight activation of the nearest but uh, such serious disturbances, serious outbreaks and strong solar wind are not expected for tomorrow therefore, we proceed directly to the weather forecast for the next day. so, tomorrow in the western regions of ukraine , warm weather is expected. as you can see, the air temperature is quit

yes, this is a vitamin b12 protein. so meat also contains it .lls is needed. the transmission of a nerve impulse is involved in the structure of the myelin sheath of our nerve, including the optic nerve without it. here is this same nerve impulse and, again, the act of vision. and here i decided to start cooking our dishes, another component, which in fact is, of course, tomatoes. what's good about tomatoes? what do you think? ah. i don't know now, lycopene officinalis gives red light to a substance that is also an antioxidant anti-cancer agent. the main thing is tomatoes. this is a fight for men's health. it's close, of course, yes, that's why greece. that's why greek people love greek salad very much and everyone eats only this salad day and night. and what is the value here, that during heat treatment , the amount of lycopene does not decrease, but increases, so even here it works in this dish, so we have a very good pawn. very good food. i want to show on the screen a brief instruction on how to prepare this is the most moussaka, and moussaka

degree of probability allows you to say if atrophic gastritis or not, we can measure the level of vitamin b12inical blood test. and if there are such smart erythrocytes, well, this also tells us that there is a b12 deficiency here. but this is atrophic gastritis that they wrote once in a study. uh, it's just an excuse to go to the doctor and discuss. uh, don't think that you have atrophic gastritis, most likely, most of these people do not have any atrophic gastritis. that is not everything that the endoscopist told you atrophic gastritis. yes, we focus with her on the endoscopist, but on the doctor-clinist. thank you very much alexey dmitrievich and this morning we discussed the topic of atrophic gastritis. uh, the topic is an interesting topic. very, uh, serious, ambiguous, but which requires a very thoughtful attitude towards itself, and i must say that not all those atrophic gastritis that were written by the endoscopist, so to speak, in conclusion, really are them in fact and only after consultation gastroenterologist qualified gastroenterologist. a similar diagnosis can also be formulat

e, is found in sockeye salmon, and vitamin b12 is involved in the structure of any nerves and is, e, myelin sheath, that is, our nerve is covered with such a myelin sheath if it lacks the vitamin. b that there is a problem of violation of innervation and, accordingly , the pulse that goes, if we are talking about the eyes, also switches from the eye to the brain, respectively, vision deteriorates or we may not see you, we generally need it and in merck it is further, germany we need three unsaturated fatty acids for the health of the vessels, so that the vessels are good elastic without atherosclerosis. they are like that, but brittle and fragile due to the fact that they are all finished. ah, when ah, cholesterol is deposited in our blood vessels and calcium is a rickardsman in terms of selenium content and why is the universe needed in order to kill cancer cells, it is shown that they survive what is called such a programmed cell death, the so-called apoptosis, when there is a universe if the universe in the body is small these people have high risks, cancer, look do not die multipl

sometimes she has instability, especially, if i still say older people, they often do not absorb vitamin b12adiness in their gait is characteristic, they look and they seem to check how they came, and when a person walks, how is it free from the hip? well, sit down, i understand , i understand why they pull the hands of the last three women or four. do you think they wanted to demonstrate some kind of fans, no, they didn’t want to show the country how beautiful they are, gotta hips are on fire, they go. listen, what diseases popped up here, look at you, what kind of diseases? maybe we want to talk. for what purpose? fine. it hurts a lot, my knee joints and it's not very hard to get up for several years now . it's very difficult for me. you know, i went to doctors and a neurologist and nothing helped. no, what is the diagnosis? they don't even say anything , are you okay? i say get up. i walked with a stick. me. here you have to balance, again it will be, and you looked at the fourth vertebra. i had an mri the spine again say nothing, either if you have an unpleasant sensation, here is the au

suggests collecting an amino acid puzzle, the biggest problem is protein and the second problem is vitamin b12 combine food should be very varied. where to look for protein, at least five products that, in terms of saturation and taste, will remind cutlets or meatballs of lentils and chickpeas of cows. mushrooms olga prepares a vegetable goulash combination of buckwheat and lentils with fried onions and mushrooms. we get full. protein, because there is a combination in the form of legumes and cereals, even now you feel that the aroma is worth the stew in one serving of such a dish 90% of the daily value of folic acid, iron, calcium, potassium , phosphorus, manganese, iodine and zinc, you miss pate sandwiches. change to avocado, eggplant. instead of a steak, the dense meaty texture will satisfy the hunger of oily salmon mackerel fish. herring fuel for the body and do not confuse fasting with a diet, on the contrary. there are more often at least five times a day natalya yushchenko pavel ivanov alexander ignatov and natalya koldayeva. first channel. spring is the repair season in large and not v

how much they gave there is up to 90%, plus there is a large amount of vitamins now if b12 is given toe have already accumulated before 12:00. he needs to accumulate accumulate. well, they say, do we need vitamins? mineral elements and so on. well , it is clear that rabbits are different, and in the program you are referring to, and i spoke about a special, er, rabbit breed, these are new zealand rabbits. she has been out for 30 years. this selection went on and in the end it turned out to be simple and ideal, a few high-calorie hypoallergenic, as i said , a diet rich in vitamins and amino acids. these 30 years of selection have given their own. uh, and i saw that we have, thank god, it is now sold in all stores. so well done that you tried to turn a rabbit into a daughter in our country. somehow it’s not accepted, but deliciously healthy, but much healthier than red meat in general, healthier than everything, roughly speaking , healthier than chicken. so, if you compare now. and by the way, a kinu person goes in for sports. and here's a good video. why ate protein digestible, as i sai

, and sardine or salmon, it can be uh, liver soup products or chicken hearts, which are rich in vitamin b12will also make love spring salad not boring, cedar or walnuts are sources of omega-3 fatty acids of trace elements. beets, though not a seasonal product. well, by spring, she retained all the minerals and amino acids iodine, iron phosphorus, greens, a circus for her. the same nuts, it turns out juicy, god, i add vegetable oil here to the salad and so we will reduce its calorie content, what is important for russia by the summer. another ideal ingredient, sauerkraut is rich in vitamin c spring salad with cabbage will make carrots and a green apple crunchy and raise not only immunity, but also mood maria nikolaeva mikhail karasyov evgeniy varenkov. channel one march 8 on the first that these guys are a little patience, and everything will be three two one, what are you tonight ? hello and this is a sign. are you going to marry her fairy tales on march 8, you need to brush your teeth in the mornings and evenings, even our brothers know about it less. look at this hippo. he widely reveals

dense protein that we have from red meat is so much required, especially for young women as well as vitamin b12ll the other trace elements get from red meat. we've got to be very very careful that we don't rush decisions some scientific decisions on some scientific facts. they don't look at the wider picture. and from an economic perspective , it's economic perspective, it's massive. in scotland , it's massive. here in scotland, it's the biggest driver in scotland , the biggest driver in scotland, this food and drink and indeed is manufacturing is the biggest manufacturing industry throughout the uk and livestock massive part livestock plays a massive part of food security as of that and food security as well. i mean, it's something that we're a lot at the that we're about a lot at the moment, seeing those shortages on the shelves of and on the shelves of tomatoes and salad ingredients , i mean, being salad ingredients, i mean, being self sufficient for our own food supply is very important, isn't it? and it does seem there needs to be a balance here of having our growing our own meat our own a

that animal foods are the most complete and bioavailable sources of protein, full of vitamins and nutrients such as b12, zinc, iron, all of which are essential for healthy development in children. i recognize that americans have the right to make their own dietary choices and i want that to happen but we have to consider what is in the school meals we provide to underserved children who in most cases do not get to choose for themselves. the health and well-being of americans children should not be sacrificed at the altar of climate activism. what is the usda response to these initiatives and can you explain whether schools that implement these initiatives are still and compliance with the dietary guidelines for americans? >> thank you for the question we are happy to take it. federal law establishes standards for the framework for the school meals program but districts have a lot of flexibility on how they implement. i'm going to ask the administrator to jump in with thoughts given her expertise. >> one thing i think is important to point out is that usda directly purchases between team percent and 20%