. >> you could add calcium and vitamin c to paint and it is not something you would want to feed your child. >> you think you are eating healthy. maybe not. a new study that will change the way you think of food labels. >>> and, all right, you know they are nasty but now we know more about why bed bugs are so hard to kill. [ wheezing breaths ] [ woman ] the first time i smoked, i was 13. i was in a hurry to grow up and wanted to look cool. big tobacco knew it, and they preyed on me. i'm here to tell you that big tobacco hasn't changed. they continue to profit... by selling kids the same lies... to get them to use... the same deadly products. don't be big tobacco's next victim. down overnight and this morning in t >>> wind gusts causing a number of trees to come crashing down overnight in the bay area. cars crushed. heavy damage in the east bay. linda yee is in berkeley with an example of those fierce winds. >> reporter: allen, those weren't even hurricane force winds but you would never know that by the damage it caused. take a look at this tree. it is a 60-foot cedar standing right o

they are probably the most nutritional summer fruit of all you can buy, loaded with vitamin a, vitamin c, great for us, a superfood. on the grill, not really grilling time now, but maybe at home on the grill, not bad either. a little balsamic, they taste great. always remember to eat fresh and stay healthy. apricots in the winter, a beautiful thing. they got to be good! ,,,,,,,,,, rocket scientists! you gave us the space age... but your savings accounts are stuck in the stone age! earn more commodore with interestplus savings at capitalone.com. that's new school banking, baby! [ laughs ] instead of earning zilch, your savings will be earning three times the national average. three times more? roger that! go online and sign up at capitalone.com. what's in your wallet?! >>> dusting off something from the archives, it was on this date in 1970, the first-ever regularly scheduled flight for a boeing 747. it was a pan american airline flight, a name from the past. the flight from new york to london did have some problems. it was delayed seven hours because of cargo loading issues. then a subst

it's got folic acid, of course, vitamin c and potassium. one more thing, when you buy them, make sure they are heavy for their size. when you bring them home, always store them on the counter, never in the refrigerator. so there you go. they are in the market. oh, they are so good. smell that. and i'm tony tantillo, your fresh grocer. and always remember to eat fresh and stay healthy. >> coming up, tonight at 5:00 you have a gift card for christmas? we are going to investigate the greg complaints that certain gift cards bought at supermarkets aren't working with growing complaints and what has some stores keeping baby formula behind the counter. that and more at 5:00. >>> a homeless panhandler finds himself an internet sensation and there may be a fairy tale ending to his story. >> when you're listening to nothing but the best of oldies, your alistening to magic 98.9. >> can you believe that voice? ted williams is a former radio announcer who fell into drug and alcohol abuse. a columbus, ohio newspaper found him panhandling. this video post

. >> you could add calcium and vitamin c to lead paint and it's not necessarily something you want to feed your child. >> you think you're eating healthy? maybe not. a new study that will change the way you think about food labels. that and much more coming up at 6:00 tonight. the "cbs evening news with katie couric" is next. the new healthcare law, what's chng

sure, there is added calcium but -- >> you could add calcium and vitamin c to lead paint and it's not necessarily something would you want to feed your child. >> reporter: the grocery manufacturers association did not return our requests for comment. but they are preparing to release their own self- regulations sometime next month. for their, part the fda says they too are looking into new front of the box regulations and they have asked the institute of medicine for recommendations. on the consumerwatch, julie watts, cbs 5. >> and if you have a story idea or something you want to us investigate, just log on to our website, cbs5.com. click connect. call 1-888-5-helps-u. we'll be right back. ,,,,,,,,,,,,,,,,,,,, >>> today's tip of the day is rainbow swiss chard. usually i do a tip like this in the summertime and see this in green markets but now you can find them in the winter. they look so beautiful. they are called rainbow because of the colors of the rainbow. when you buy them make sure all the colors are nice and bright. make sure it carries all the way through the leaves, the vein

sure, there is added calcium but -- >> you could add calcium and vitamin c to lead paint and it's not necessarily something would you want to feed your child. >> reporter: the grocery manufacturers association did not return our requests for comment. but they are preparing to release their own self- regulations sometime next month. for their, part the fda says they too are looking into new front of the box regulations and they have asked the institute of medicine for recommendations. on the consumerwatch, julie watts, cbs 5. >> and if you have a story idea or something you want to us investigate, just log on to our website, cbs5.com. click connect. >>> the government is investigating whether a specific brand of flu shots causes seizures in young children. the fda has received reports of 36 fever-related seizures in children after receiving the flu shot called fluzone. the children were between the ages of 6 months and 2 years. 10 of them had to be hospitalized but they all recovered. the maker of fluzone says there is no clear connection between the vaccine and the seizures. >>> a new

they will crud, calorie, sal, and they can also include two other nutrients such as cal see yu. , vitamin c. viteicks say there's no coordination swam -- critics say there's no coordination there. >>> your insurance policy is at stake. what you should know before you post comments on facebook. >>> -- welcome back. firefox and google's chrome will have two not track available. google users can now download a plug-in for chrome that can block teasessers. the next version of microsoft internet explorer will have a similar feature. >>> what you pose on facebook may not a -- may now affect your insurance policy. insurance analysts say they are using facebook to figure out what people say about their lifestyle choices and medical history. they also use it to track down fraud. a man collecting disability for a bad back and then boasting on facebook about running a marathon. a lot of lawyers are telling their clients to increase their privacy on facebook. >>> according to the advocate magazine, minneapolis comes in number one, followed by santa fe new mexico, las vegas and and ordinary, this magazi

maybe in extreme cold or extreme athletes, a little vitamin c might help. fruits and vegetables you don't have to mega dose with it. and when you're eating those healthy foods regularly you will be less likely to get sick. next one, true or false, feed a cold, starve a fever. >> ooh that's a tough one. >> false. >> true. >> and everyone says feed a cold or starve a cold. nobody knows which way, either way it's false. because if you starve -- >> bing bing bing. >> if you starve either a cold or fever then you're not getting your body the energy it needs to fight off those infections and your body needs those energies to help fight intekz as well. you don't want to starve yourself. you also don't want to overeat. you don't want to feed it a lot by eating junky or bad food and also lower your resistance. eating healthy foods will help you get through those times. >> one more. >> chicken soup. true or false, chicken soup is good for the soul. >> true. >> true. >> a small study says that the nutrra cells decreases inflammation, the heat from the broth helps to r

they could also include other nutrients like calcium and vitamin c. it's not coordinated in a way to help you decide what is really healthy. they are not expected to be in most stores until the end of the year. >>> san francisco is fed up with seeing flyers at their doorstep. tara moriarty just spoke with residents. tara. >> reporter: if you very seen one of these. i don't know if you have read it. it's very informative. has a lot of options here for things you can eat. but there is a lot of print on this. a lot of people we talk to say they simply ignore it. that includes someone very surprising. a business owner himself. people that live around here say they are annoyed by their handbills. they say they are trashing their sidewalks and bills. they can't push to ban them because they would infringe upon their first amendment right. they can tighten up legislation. >> i don't pay attention to them. >> you just throw them in the trash? >> yes. >> reporter: and one merchant we talked to this morning agrees. >> no, i don't use it and i don't think it's e

mom loves the vitamin c. and now it has 40% fewer calories than most regular soda brands!day a sunny day! sunnyd is giving away a prize a day for a hundred days at facebook.com/sunnyd, when you use lysol neutra air fabric mist. it kills 99.9% of bacteria on soft surfaces and eliminates odors at their source better than febreze. so now a fresh home is the sign of a healthy home. for tips on a healthy home, visit lysol.com/missionforhealth. ♪ >>> in the news this tuesday morning, mourners will gather at a tucson, arizona, church today to remember the victims of a weekend shooting rampage. congresswoman gabrielle giffords shot in the head is showing more signs of improvement. the deep cuts californians are facing, medical, education and recreational parks. i'm breaking down governor jerry brown's budget proposal. >> good news this morning. the weather is rather quiet. no freezing fog to contend with. i am tracking light rain on live doppler 7 hd. right now not making it to the ground. i'll tell you when it will and how much you're going to get. >> westbound 4 out of antioch,

mom loves the vitamin c. and now it has 40% fewer calories than most regular soda brands!today a sunny day! sunnyd is giving away a prize a day for a hundred days at facebook.com/sunnyd, ♪ >>> i'm amy holyfield live in san francisco where police are trying to figure out why two people were gunned down inside a fisherman's wharf souvenir shop. the story coming up. >> this morning after six days of protests, there's signs that streets in egypt are returning to normal. the u.s. is arranging flights out of cairo for hundreds of americans trying to escape the unrest. >> here's a live look from sutro. look at some of the fog starting to move into the heart of san francisco. we have other parts seeing fog. i'll tell you where and how much colder it is this morning than yesterday morning and how much warmer it's going to be this coming weekend. >> a nice start for your monday morning commute. no delays at the bay bridge toll plaza but how slow traffic is moving in antioch. coming up. >> speaking of traffic, construction of san francisco's massive central subway project gets underw

mom loves the vitamin c. and now it has 40% fewer calories than most regular soda brands!today a sunny day! sunnyd is giving away a prize a day for a hundred days at facebook.com/sunnyd, >> closed captioning brought to you by mancini sleepwor >>> 5:11 this monday. the roads a touch wet. they won't be for long because we're drying off. a dry week coming up in southern california. a different story while flights will be fine at sfo without delays, you can expect huge delays possibly in l.a. area, las vegas all because of the major storm. we'll talk more about that coming up. >> the captain of the world's first nuclear power aircraft carrier under investigation for making a series of raunchy videos. >> profanity. anti-gay slurs. >> my favorite project and something for the gay kid over there, shakes in the shower. >> pictures of women in showers together as well as men on a nuclear-powered aircraft carrier, the uss enterprise, all obtained by the virginia pilot newspaper. the navy confirms they were made in 2006 and 2007. captain owen honors was the number two officer on boar

mom loves the vitamin c. and now it has 40% fewer calories than most regular soda brands!today a sunny day! sunnyd is giving away a prize a day for a hundred days at facebook.com/sunnyd, >> closed captioning brought to you by mancini sleepworld. >>> good morning. we begin your "moneyscope" report with new concerns about rising prices at the supermarket. a drop in key crops including corn and soybeans send grain prices surging to their highest levels in two and a half years wednesday that could lead to higher prices for everything from cereal to beef. aig is about to make a major step towards repaying its massive bailout. it expects to close an agreement with the government tomorrow that will allow it to free itself from government ownership. now to set your price. letting passengers bid auction style to get bumped. that's your "moneyscope" report. >> it's 5:13 now. concord police have released sketches of two men to stabbed a 47-year-old woman. it happened last sunday while she was sitting alone at baldwin park. the men tried to rob her and when she refused they stabbed he

mom loves the vitamin c. and now it has 40% fewer calories than most regular soda brands!day a sunny day! sunnyd is giving away a prize a day for a hundred days at facebook.com/sunnyd, hey! wait up! ♪ [ female announcer ] you see a mud stain. but new wisk sees a particulate stain. with our breakthrough stain spectrum technology, wisk is engineered to fight all the major stain groups like particulates and oils. [ girl ] that lip gloss is soooo cute on you. [ female announcer ] you'll never look at stains the same way again. for a powerful clean against a full range of stains, use new wisk. fight stains with science. caw caw! [ director ]what is that? that's a horrible crow. here are some things that i'll make as little portals. honestly, i'd love to do this for the rest of my life so i've got to take care of my heart. for me, cheerios is a good place to start. [ male announcer ] got something you'll love to keep doing? take care of your heart. you can start with cheerios. the natural whole grain oats can help lower cholesterol. brrrbb... makes you feel ageless. [ male annou

mom loves the vitamin c. and now it has 40% fewer calories than most regular soda brands!ay a sunny day! sunnyd is giving away a prize a day for a hundred days at facebook.com/sunnyd, hey! wait up! ♪ [ female announcer ] you see a mud stain. but new wisk sees a particulate stain. with our breakthrough stain spectrum technology, wisk is engineered to fight all the major stain groups like particulates and oils. [ girl ] that lip gloss is soooo cute on you. [ female announcer ] you'll never look at stains the same way again. for a powerful clean against a full range of stains, use new wisk. fight stains with science. . >>> let's check out the central valley. notice the tulie fog. low to mid-50s there. more sunshine, 63 chico. clouds start moving into eureka and 58. big sur 63. sunshine over the sierra, near 50 tahoe and yosemite. san diego sunny and low to mid-70s. people really jonesin' for some snow and there it is. finally saturday and into sunday. looks like we could get 6 inches to a foot. who am i tossing it back to? kristen? >> i'm doing the jonesin', he's doing the re

mom loves the vitamin c. and now it has 40% fewer calories than most regular soda brands!today a sunny day! sunnyd is giving away a prize a day for a hundred days at facebook.com/sunnyd, unless it's also a scrub. lysol complete clean dual action wipes have 2 sides that go beyond ordinary wipes. you can feel the difference. one side for everyday touchups. and one to scrub tough messes. all while killing 99.9% of germs. for tips on a healthy home visit lysol.com/missionforhealth. >> closed captioning brought to you by mancini sleepworld. >> a familiar resident is back home at san francisco's palace of the fine arts. a swan named blanch is back in the landmark's lagoon two months after the city removed her for her own safety. vandals killed blanch's sister back in november. she spent time in port reyes with two other swans, blue boy and bela. they made off so well they joined blanch at the palace of fine arts. >> something in the wall of an east bay apartment complex and making people sick. the renters have another problem besides worrying about their health. >> got sick. run

mom loves the vitamin c. and now it has 40% fewer calories than most regular soda brands!today a sunny day! sunnyd is giving away a prize a day for a hundred days at facebook.com/sunnyd, so he chose a university where the faculty average over 14 years of experience in their fields to help him turn a thesis into a business plan and accelerate the path between ideas... and actions. my name is myron sullivan, i'm developing a robotic system to clean oil spills, and i am a phoenix. [ male announcer ] learn more about the school of business at phoenix.edu. >> looking like hazy sunshine temperatures not too bad 50s and 60s. more on that coming up. >> thank you lawrence. pg&e admits it has been spiking pressure on gas lines for years now many are wondering could that have weakened the san bruno pipeline that exploded in september. pg&e said over seven years it occasionally increased pressure to maximum level on san bruno line and ten other pipes across california. critics say it did it to avoid a water pressure test which cost $500,000 per mile. they want to release the location

mom loves the vitamin c. and now it has 40% fewer calories than most regular soda brands!sunny day! sunnyd is giving away a prize a day for a hundred days at facebook.com/sunnyd, recently tested automatic dishwashing detergents. they rated finish quantum number one, beating the competition ! try finish quantum for amazing clean and shine. satisfaction guaranteed or your money back. ♪ >>> i'm terry mcsweeney live at oakland where a fatal police shooting last night brings to light a very serious communication problem here in the police department. i'll tell you what the problem is and what they're doing about it in a live report. >> and i'm amy holyfield live in golden gate park where search teams will looking for a ross woman who disappeared a week ago. >> here's a live look at the clean, clear air over the bay as we look to the southeast towards oakland. but we have dense fog. i'll show you where and a chance of sprinkles to go along with our dramatic cooling trend this weekend. >> good morning. i'm sue hall in for frances. >> 5:30. good thursday morning. thank you for joi

mom loves the vitamin c. and now it has 40% fewer calories than most regular soda brands!ay a sunny day! sunnyd is giving away a prize a day for a hundred days at facebook.com/sunnyd, >> closed captioning brought to you by mancini sleepworld. >>> welcome back. it's 5:40 now. santa clara supervisors are planning to make sweeping cuts to the social service agency when they meet tomorrow. the board is looking to cut $6 million in spending that will affect the foster care system, elderly care. our media partner, the san jose mercury news reports more than 125 layoff notices have been sent out. the budget plan calls for reducing nearly half of the front line social workers leaving only 27 in the county. the group affected collects donated food and clothing, enrolls foster children in school and supervises family visits. >> jack lalanne, the fitness guru has died of pneumonia at the age of 96. he discovered fitness as a teen and spent the next eight decades of his life inspiring others. >> i hate workin' out! but i like the results. >> this was jack lalanne in front of our studi

mom loves the vitamin c. and now it has 40% fewer calories than most regular soda brands!day a sunny day! sunnyd is giving away a prize a day for a hundred days at facebook.com/sunnyd, it's french's crunchy onion chicken! (announcer) for a quick and easy dinner crush french fried onions. dip chicken in egg. coat with onion crumbs and bake. when dinner's made with french's french fried onions, everyone's happy. french's. happy starts here. look for it in the canned vegetable aisle. ♪ >>> i'm terry mcsweeney live at the marriott hotel on 4th street in san francisco. we have more answers as to exactly where that poisonous carbon monoxide came from that sent two people to the hospital last night. the story coming up -- the answers coming up in a live report. >> a domestic violence call leads to alameda county sheriff deputies opening fire on a suspect. no one is hit but the man jumped out a third floor window in attempts to escape authorities. >> state health leaders call on blue shield to back off on the proposed big rate hikes for thousands. the regulators admit they don't h

mom loves the vitamin c. and now it has 40% fewer calories than most regular soda brands!y a sunny day! sunnyd is giving away a prize a day for a hundred days at facebook.com/sunnyd, >>> welcome back. coming up on 5:46, time for your travel forecast around the state. look at all the sunshine. big sur 67. you can see eureka 54. tulie fog will keep fresno one of the cooler spots in the state, 50. 62 chico. record high possible again today in tahoe, 54. warmer in southern california. 80 in l.a. and palm springs, 61 san diego. here's kristen and eric with more news. >> thank you, mike. it's 5:46. >> let's take a look at the stories we're following this morning. on the u.c. santa cruz campus, some classes have been cancelled today. some students are staying away and extra police have been brought in. all in response to graffiti scribbled that mentioned january 18th specifically. >> oakland police have four new shootings to investigate, one fatal. all took place on martin luther king day. it began at 4:00 in the afternoon when a man waiting for a bus at 80th avenue and internati

>> vitamin c is a little bit controversial.o prevent a cold, it may shorten the duration. >> it can make you feel better. two, you say gargle with salt water. >> the salt can draw out some of the mucous that's in the back of your throat, and it can soothe the pain as well. >> what about clearing out your nasal passages. you actually have a plan for that and that involves going to the drugstore? >> getting the saline nasal drops or the nasal spray that can really flush out the virus that's in there already, but also the mucous, it can help clear your nasal passages so you can breathe a little bit better. >> you're not stopping the cold, but you're just able to get through it easier if you can breathing you your nose? >> right. >> let's talk about over the counter medicines for a minute, they don't actually stop a cold, they really just make things easier to deal with? a lot of us have been taught that we maybe should not do a lot of drugs when we're sick so that we can develop our immune system. >> it's true that there is no cur

also consider vitamin c and try to get it in its natural sources like citrus fruit.nt, take your doctor first because you don't want to get too much because those things boost your immune system. >> talk about once the cold is in full force here, i'm in bad shape, what do i do? >> once it's in full force, you can treat symptoms and also make sure to, again, get your sleep. don't overexercise. if you're going to exercise at all. make sure that you take single ingredient remedies. don't take the combo products because that's how people overdose. you don't realize that one of those combo remedies has it in it. >> don't go to the drugstore and buy out the shelf. >> claritan for runny nose and try to get single-ingredient remedies. >> amy, thanks, nice to have you here. appreciate it. >>> just ahead, jenna makes moon shine, the legal way. but, first, these messages. ♪ >>> it's the home grown -- after decades of being banned, moonshine is not only becoming legal, but it's gaining in popularity. ♪ >> reporter: some folks in tennessee are still seeing gold in them there hill

mom loves the vitamin c. and now it has 40% fewer calories than most regular soda brands!sunny day! sunnyd is giving away a prize a day for a hundred days at facebook.com/sunnyd, and i'm sydnie kohara. time is 5-- >>> good morning. it's tuesday, january 18. i'm elizabeth wenger. >> i'm sydnie kohara. thank you for joining us. >>> a young man shot to death in a shout bay neighborhood. let's go to sharon chin in san jose with more on this drive by murder. sharon, good morning. >>> reporter: good morning. yeah, we have already seen a couple of police patrol cars circle by in this neighborhood as police are investigating the drive-by shooting that happened last night. the neighborhood is mostly lined with apartments and when police came here last night to the 1900 block of poco they found a 20-year-old man shot at least once he died at the scene. police are investigating the shooting as gang-related. witnesses told police they had heard a vehicle leaving the area but didn't see it so they didn't get a description. they are assuming that what they heard was a getaway car. offic

we all need extra vitamin c.ou go. before we get to that yummy stuff we have maria larosa in for al from the weather channel. what's the story? >> florida is under the gun today. we have the potential for severe weather but a lot of heavy rain. that's the storm that will be taking shape, moving up the midatlantic into the northeast. by tomorrow we'll see the wintry mix. the sleet and snow moving into d.c., philadelphia, new york, boston, interior sections. northwest suburbs of philly, new york into boston. we expect several inches of snow. fine tuning the details. meanwhile the central part >>> good morning to you. you can expect more of the same, lots of sunshine and warmer than average temperatures. here is a look at your extended forecast today. we're going 70 degrees. tomorrow just a little bit warmer in some cities. a bit of a cooldown, more cloud cover thursday into friday and maybe, just maybe a 20% chance of rain sound. overall warm and dry throughout the day today, maybe even breaking temperature records

. >> what if you just load up on basic vitamin c?symptoms. a half a bell pepper will give you half of whatever you need for a whole day. for you, exercise is a great way to boost your immunity. >> when i feel like i'm coming down with something, if i get on the treadmill and really run and sweat, it's like you get rid of toxins and i don't get the cold. honestly. >> unless you have a fever, eating and exercising are good to treat a cold. >> what else can you do other than exercise to try to fight off the cold? >> simple thing is keep warm. being cold lowers your immunity and makes you more vulnerable to viruses. medication and yoga, anything that relaxes you. a massage is going to boost your immunity. >> it keeps you rolling. you've got to because we meet people like you around here all the time and god only knows what you're carrying! >> all right, coming up next -- coming up next, what else is january good for? we'll hear what you have to say. >>> workout gear that's going to help you fire up you are exercise routine even in the co

vitamin c, everybody knows that helps reduce the duration of a cold.s, but also ginseng. it reduces your cold risk by 56%. >> and you can get it as a supplement or in tea? >> a supplement is easier. >> so there's your cold fix. if you're feeling perhaps sad, the winter blues are coming on, you've got something for that, too. >> you're a packers fan and they're going to lose next week to the bears -- >> trash talking before we get to phil simms. how about that. >> there's your surprising reveal. flaxseed. >> you can put them in might an. >> we have them on top of yogurt or salad. >> and you can get flaxseed meal which you can add to it a lot of things. and you have the smoothie? >> just different ways to incorporate it. >> after your workout, you're feeling good, you're ready to go -- >> but you're a little sore because you went hard in the gym. a lot of people think should you pop an aspirin, but here's a surprising reveal, coffee. >> caffeine helps my muscles? >> researchesers found the equivalent of two cups of caffeine significantly reduced muscle s

lime juice which has our vitamin c and flavonoids that are going to help with keeping you healthy.e. fish sauce which gives it more flavor. and some mushrooms. there you go. the mushrooms. now we're just going to let that simmer. >> how long? >> about seven or eight minutes. and then we're going to add it to our shrimp. now shrimp is full of protein. and proteins are going to help your body repair and rebuild. and then it comes out looking like this. >> only about ten minutes? >> ten minutes and you're going to add cilantro. and some scallions to that. just to give it a little bit more flavor. and we're going to ladle it up. give you a little bite here. >> get my soup in. >> definitely going to keep you healthy. soup just is very soothing. it's going to make you feel very good. >> going to have lunch already. it smells very good. >> you feel decongested? >> i'm just going to dig right in in >> go for it. what do you think? >> good. >> yummy? and again, it's good for you. >> it's got some kick to it. that's great. thank you very much. you have -- this is your favorite of the three?

. >> any vitamin c. they have found that this will help you burn 30% more fat.i say women say to me i don't know what to bring with me as a snack. this is a perfect snack. put it right in your purse. it will keep for hours. >> and better to have this in the morning than say a glass of orange juice, right, because more fiber? >> exactly. and speaking of fiber, we want -- okay. look for a bread that has four grams. that's as much as -- >> four grams of fiber. and whole grains. >> yes, of course. but a lot of the labels will boast all sorts of whole grains. four grams of fiber is it. and if you're going to have a sandwich or toast, that's the way to go. keeps you full. keeps the blood sugar nice and low and you will feel great. if you get to 35 grams of fiber a day. >> this has ten games. >> you are burning 6% more calories than if you didn't. just by sitting still. eat fiber. it's not just for old ladies. it's good stuff. >> there you go. i think that just sums it up perfectly. >> there you go. you can go to self.com and get recipes for all this. >> they're on our

potatoes have vitamin c. carrots have betaer c carotine.> how long do you let it cook for? >> i let it cook until the vegetables are tender. i do it about 40 minutes covered. >> so you cook the chicken and the vegetables at the same time? >> absolutely. being a mommy and once again the weather, you get snowed in or something, i like to do double-duty meals. we have this chicken soup that's already ready. >> with chicken, do you, like, shred the chicken? >> i do shred it for my son. i get a little fork and a knife. all right. so then the very next day, what i do is i get a little bit of onions and a little bit of garlic. if i don't feel like cooking, i get some onions and garlic going and it smells delicious and makes the house smell wonderful. >> we're making a chicken pot pie with the leftovers of chicken? >> absolutely. this is a next-day meal. a lot of people revert to ancient medicine used to say that this is a great way to heal with garlic and onion and that's why chicken soup is so good for you if you have a cold. tomatoes with licope

of the heat and humidity from the bath and shower, many can actually decompose, particularly vitamin b and cns get very hot and humid t. might be a good idea to keep the vitamins both out of the kitchen cabinet and bathroom cabinet. actually recommended you keep them somewhere warm and dry just like the bedroom. put them high up in a bedroom closet and should last longer. >> lastly, cold medicine, do you give it to your childrenr keep it from them, what do you do? >> absolutely not. the fda recommends no cough and cold medicines for kids under age five. number one, they don't work and number two are incredibly dangerous. every year there were hundreds of hospitalizations from unintentional overdose for kids with their cold mess sins. parents think they are giving the right dose and are actually in the and can be a very dangerous situation. i have a 2-year-old at home. i understand how much you want to help them. >> right. you want them to feel better. >> anything. but really the studies have shown just the natural remedies are best. for the cough, i recommend just a tea with honey and lemon