well, naturally, if a sour berry, then it is rich in vitamin c vitamin.y daily norms are there, there are about a little more than two daily norms of vitamins, because if you freeze, then there will be more, because in general, uh, there are not so many vitamins c everywhere, especially where they think that there are a lot in oranges, there and so on , and there is a little bit of sea buckthorn vitamins c more than two daily norms, sea buckthorn overtakes, only currants. this is the woman's skin. but these are molecules of collagen and elastin. these are collagen supports elastins are what hold, like, the columns of our skin, and in order for collagen elastin to be so strong, they were enough. we need vitamin c not to protect against viruses, but specifically for healthy skin without wrinkles 100% in order for the skin not to sag, not to lose, turgan, then a berry, orange, yellow, orange about vitamin, and there is about a third of the daily vitamin requirement. but in principle, i buckthorn amazing berries. there are fat-soluble wakefulness and vitamins

that is, red is good from onion, and then here is the very vitamin, c , about which we talked, why dids take it why and the grant did not want to go on the attack, because health is a vitamin. with scurvy, it must be said that the health of women's skin is very important unambiguously. go to the men girls don't waste time. look, this is the skin of a young and beautiful woman. here. and why is it why is it like this, because there are a lot of collagen that maintain the elasticity of the skin. unfortunately, with age, under the influence of the external environment. everything, it is destroyed. and here collagen and vitamin c and here we will show when collagen is destroyed. that's what happens, well, so that it breaks down less, so that it is produced better, these collagen elastin vitamin c is needed for the production of collagen elastin. therefore, so that such wrinkles do not happen. need to eat more. just absolutely right. then perhaps we of this such young beautiful girls. and we think, why are you so young because of this, come here, lukhov's podium, where most of the vitamin c

why, because there is a large amount of vitamin c, which is well absorbed by our body, and sauerkrautrticular is not cabbage to which we add vinegar, but rather natural bacteria, that's why this vitamin c will be absorbed the most by our body. you can use sauerkraut in particular with oil, add the carrots that i talked about there carrots also contain a large amount of the iodine we need today, so please don’t forget those patients. unfortunately, there are a large number of patients who come with thyroid diseases, so carrots are just right for you. it will be suitable for vision as well as for the treatment of your thyroid gland victor well, i actually want to thank you for joining our broadcast today and giving such useful tips that you should have every day in your diet and what ukrainians should have in their refrigerator in fact , we once again understand that we should use those products that grow on our land, which are the most useful for us and for our body . we also work for our ukrainians for our defenders for our country dear colleagues i congratulate you on the professiona

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try niacinamide for strength, retinol 24 for smoothness and vitamin c for brightness. ything. okay everyone, our mission is to provide complete balanced nutrition for strength and energy. woo hoo! ensure, complete balanced nutrition with 27 vitamins and minerals. and ensure complete with 30 grams of protein. ♪ ♪ >>> here's a look at the forecast in some cities around the country. ♪ > blkbuster trade in the nba. the utah jazz are reportedly sending all-star guard donovan mitchell to the cleveland cavaliers. in return the jazz are getting three players, three first round draft picks, and two pick swaps. mitchell averaged 25 points last season and is considered one of the league's best scorers. >>> serena and venus williams were knocked out of doubles play at the u.s. open last night. the sisters lost to players from rst round at a packed arthur ashe stadium in new york city. venus is also out of the singles tournament, but serena will play in her third round tonight. this could likely be the last time the sisters play doubles together in a tournament after serena announce

and in frozen form, even more, if we freeze it, the content of vitamin c can be increased by 10 timesroduct, that is, this frozen pepper contains 10 times more vitamin. with what before the disease just simply at times so it's super. that is, here just a few grams of frozen pepper are enough to satisfy our guest's daily allowance. why do we need vitamin c and it will be interesting for female beauty, of course, please look, please, i will start right now even yes , from this picture, where we see a large number of wrinkles. here is such a corroded, as one might say, temporary and life skin with a broken collagen and elastin and to keep this from happening, to keep this kind of thing from happening. we need a normal one. military elastin without vitamin c, it does not form, it should be like this and maintaining collagen leggings in this form is what guarantees us beauty, and without vitamin c it will not be so, so you are still wonderful wonderful. thanks, i want friends now. pay attention to the green frosts of our guest mikhail egor, the topic is close to you in our vitamin. how muc

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why, because there is a large the amount of vitamin c that is well absorbed by our body, and sauerkrautar is not cabbage to which we add vinegar, it is natural, there are bacteria, therefore this vitamin c will be most absorbed by our body, it is sauerkraut that you can use without fail with oil, add it there as well the carrot i talked about is still in the carrot. there is a large amount of the iodine we need today, so please don't forget those patients. unfortunately, there are now a large number of patients who come with illnesses of the thyroid gland, carrots are just right for you, and they are suitable both for your vision and for the treatment of your thyroid gland. i really want to thank you for joining our broadcast today and giving such useful tips that you should have every day in your diet and necessarily what ukrainians should have in the refrigerator, in fact , we once again understand that we should use those products that grow on our land, which are the most useful for us and for our body. from the holidays and we have a pharmaceutical company and we also work for our u

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talk about vitamins and minerals, i understand that there is a standard set for all vegetables of vitamin cin. e some antioxidants properly zinc selenium e, calcium a little bit of phosphorus, manganese, yes, that's right, but i would like, but separately, but hmm, pay attention to the fact that there is a lot of vitamin c a in the cucumber and, by the way, saying columbus took it on his long voyages, cucumbers are both fresh and pickled for that so that his sailors do not have scurvy, but a disease associated with vitamin deficiency vitamin c and cucumbers - this is an excellent source of potassium of the very element that is important for the functioning of the heart for the normal functioning of blood vessels. and for excellent absorption of calcium in the bones. well, now it 's time for victoria to turn to cyril karmanova and ask what our wonderful chef will surprise us with today. well, for example, uh, what i know, you can eat a cucumber raw, you can eat it with honey, you can eat it with salt, you can pickle it. uh, you can ferment, then prepare a salad with other vegetables. here ki

the reason behind the 800 does your vitamin c last 24 hours? only nature's bounty does. with immune 24 hour plus... you get longer-lasting vitamin c... plus herbal and other immune superstars. get more with nature's bounty. high school is recovering afterg shot and wounded while breakingp a fight. several students were fighting with nonstudents when the staffer intervened. they fld in the dark-colored sedan and started firing. the school went into lockdown as police swept te campus. no one else was hurt. strike a massive cleanup effort in southern california after a l of mud turned down a unscarred . unscarred hillside. >> the walls of the steakhouse n were no match for the wall of md and debris triggered by days of. of rain. >> we lost the dining area and part of the kitchen. >> it looked like fast flowing larva. it filled the ravine in three minutes is. >> the slide came down with such such force it ripped the deck of the house. amazingly no injuries no injuries were ported. > >> more than 6000 people are waiting to hear if there are homes to go back to after a flap of

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serena williams tried to hold off retirement for one more does your vitamin c last 24 hours? only nature's bounty does. with immune 24 hour plus... you get longer-lasting vitamin c... plus herbal and other immune superstars. get more with nature's bounty. >> serena williams, tried to hod off her retirement for one moreh in the open. an electric atmospe at arthur ashe stadium as she fs the two seed. tiger woods in attendance. the first set goes to a tiebreaker onset point. onf 11 aces for her to claim the first set. she drops the second. second. just when you think fate is setting in, she shows why she she is the goat. she puts it awy with a backhand to take the lead lead in the third set. she wins the third set and the match she advances to the third round and retirement will have to wait for for a while. >> we surprising yourself with your level? >> no. >> i am just serena. >> 13 years after seth curry let davidson he finally got his deg. he missed graduation because he was busy chasing another ring. a ring. a commencement just for him. he also retired his number 30 jersey.

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with immune 24 hour plus... you get longer-lasting vitamin c... get more with nature's bounty. >> the giant ares are honoring e victims of the 9/11 attacks ahed of the 21st anniversary this weekend. this 9/11 tribute went up right off the main gates of oracle park. flagsare hanging with names of nearly 3,000 people who were killed in the terror attacks. > >> meanwhile, the niners are facing a federal lawsuit over aa breach. according to the chronicle, an atlanta falcons employee filed the suit claiming filed the suit claiming the team the team exposed her social security number in a data breach. the suit claims the tean failed to notify her or the 20,000 other potential victims. it was a result of a ransom ware a ransom ware attack for 49ers staff and staff and vendors at other vendors where the 49ers p. > >> for more on the 49ers this weekend on the field, that's tht on george kittle? >> yes, that's the big questionl the tight end play or not? the three-time pro bowler missed yer practice today due to the groin injury he suffered on monday. ar th

people they are used because, well, for some reason it used to be that there was a huge amount of vitamin cd and tea was made from it at 60 °, just served. yes, therefore , it is impossible to get a vitamin from hot drinks, but today you can have a comic norm, your favorite vitamin, of course, repeat why you love vitamins vitamins there are percent, in my opinion, a daily dose of 100 g is a vitamin. a vitamin we love for many things because of the fact that personally. i love the ophthalmologist for the fact that he is directly involved in the act vision and provides us with vision and visual acuity and color perception, twilight vision, night blindness. we know about vitamin a deficiency, and mikhail egor, i 'll leave you for a second, because i want to show how it happens. so, those nerve endings that we see are called rods and cones. here we have a thousand times more sticks than cones, therefore, in order to remember what the cones are responsible for for color, and the sticks for light. that is, in the dark or at dusk. we see with the help of sticks, we easily lean on the stick and see

does your vitamin c last 24 hours? only nature's bounty does. with immune 24 hour plus... you get longer-lasting vitamin c... plus herbal and other immune superstars. get more with nature's bounty. > >> welcome back. an albany restaurant worker says customes says customers will need to paye pay before they eat. look at this security video taken on saturday. owner michelle fong says that a group of five women ran up a $200 tab and then just walked out on it. she said it's the second time that that's happened in a week. >> it was really frustrating. yeah, i think it's more so because we're such a small business and businesses are still trying to recover from c. we're trying to feed the housels the houseless every week. that's what we do on a weekly basis. t weekly basis. it is really hard when stuff like this happens because that takes away from what we're trying to do in the community. >> reporter: fong says she got e got some support after posting that video, so quite a few people showed up to eat and they paid. >> reporter: raising minimum wae

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does your vitamin c last 24 hours? only nature's bounty does.lasting vitamin c... plus herbal and other immune superstars. get more with nature's bounty. >>> okay. so trending for you this midday, money and getting less for more, clearly on the minds of a will the of people today. >> the latest google trends report for the month of august, inflation topping all searches, but breaking free from fossil fuels also a hot topic. searches for electric vehicles are at an all time high. >> a lot of searches around electric vehicles with the newly passed inflation reduction act, some people are searching tax credit evs and also the most affordable electric cars, how much is a battery, things like that. it's trending more than ever right now in the year of 2022, but especially in august. >> google searches with serena williams and game of thrones prequel also higher and dating apps if you're among those looking for love. >> our last look at that forecast. hot. >> yeah, that's what we have been talking about, especially for inland valleys reaching the trip

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does your vitamin c last 24 hours? only nature's bounty does. with immune 24 hour plus... you get longer-lasting vitamin c... plus herbal and other immune superstars. get more with nature's bounty. > >> death valley is one of the ht the hottest and driest places oh on earth until very recently. after the remnants of hurricany hurricane kay brought flash flooding to the national park, forcing rangers to close roadse roads. quite the scene. > >> here in the bay area wildlife rescuers are dealing with an unusual problem following the brutal heat w baby squirrels ag are falling from the sky. >> reporter: last week when it s 110 degrees in the bay area, a y area, a shady tree was a welcom. at one point it got so hot thatt that it created a different kind of storm for wildlife care hos. that's when it started raining . the local wildlife has a chanceo chance to cool out. but last week at silicon valley, things started to get a little crazy. >> this past monday we had 14 ss 14 squares come in. people were lined up to get in when we opened. >> when that

wait a question again prothormic processing of vitamin c during heat treatment destroys vitamin a, destroysthe amount of lycopene. ah, the processed product increases, because the water leaves, but it remains. we will also add that the vessels are important and in the eyes of the truth there is no one in order to be in the eye without carefully hot. yeah let's i will help you, in addition, it also contains onions, which contain tank from ana and anthocyanins lead to an increase in production. oxides, nitrogen and vasodilation, too. soviet pressure reduction, improved blood supply to all organs. that is a global product, but useful. and what about the expansion of the vessels of the eye, you know? this is great too. truth? michael his, of course. well, because we understand that our organ is very complex, but in fact we see with that part of the eye called the retina, that is light arrives at the retina. and how good it is and our vision is normal, because in the eye you can change anything you can change the lens can be changed the cornea, but if the retina is bad, then vision, unfortunatel

does your vitamin c last 24 hours? only nature's bounty does. with immune 24 hour plus... you get longer-lasting vitamin c... plus herbal and other immune superstars. get more with nature's bounty. what's the difference between prop 26 and prop 27? 26 is a money grab that doesn't guarantee a cent for non-gaming tribes. 27 requires 15% of all state revenues go to non-gaming tribes. the choice is clear. yes, on 27. >> it has been a rough 48 hours for a san jose man who lost power twice. >> i have been trying to -- lete show you. i have a generator ru. have a generator running. i have have had it running for two days days now. on and off. it's been hell. 110-degree weather. i have have to do something for my par. something for my parents. i have have to do something to keep them cool. it is time to get them into a car, get them some l ac. >> as he waved drawing compariss to the rolling out we saw in 20. we saw in 2020. >> we had encountered this heatwave two years ago, we would have had a texas-level event. consider people freezing to death, they w

does your vitamin c last 24 hours? only nature's bounty does. plus... you get longer-lasting vitamin c... plus herbal and other immune superstars. t more with nature's bounty. ♪ strutting your way into my heart ♪ ♪ take your hat off make yourself at home ♪ ♪ how about stay the night then strut on home ♪ ♪ day 1 i'm in love with your strut ♪ ♪ day 2 i'm in love with your strut ♪ ♪ day 3 i'm in love with your strut ♪ ♪ guess what i'm in love with your strut ♪ ♪ i like your strut, do you wanna go struttin' struttin' ♪ ♪ you like my strut ♪ ♪ do you wanna go struttin' struttin' ♪ ♪ you like my strut ♪ ♪ then let's go struttin' right now ♪ ♪♪ >>> trending this morning, add another title to steph curry's lengthy resume. he's now a college graduate. >> 13 years after he declared for the nba draft, curry now receiving that diploma from his alma mater, davidson college in north carolina. he finished his sociology degree a little busy winningchampionsh attend the spring graduation. yesterday several thousand of his closest fans and friends attended an ind

try niacinamide for strength, retinol 24 for smoothness and vitamin c for brightness.ike to use them all! olay. face anything. >>> in today's quick hits, nasa is hoping third time's the charm to launch their artemis mission. they're aiming for september 23rd or 27th as they prepare systems. >>> some retailers are pulling lobster off the menu after seafood watch placed lobster on its red list the group says the fishing industry poses a risk to north atlantic whales. >>> and princeton university is offering to cover room and board for families who make less than $100,000 a year. more than a quarter expect to spend nothing to attend the ivy league school. >>> as the world mourns the loss of queen elizabeth ii, kelly cobiella joins us live from scotland so many bubbles! as an expedia member you earn points on your travels, and that's on top of your airline miles. so you can go and see... or taste or do absolutely nothing with all those bubbles. without ever wondering if you're getting the most out of your trip. because you are. welcome to my digestive system. it's pretty c

. > >> last week's exceptionally heat wave definitely in the rearview mirror. 5 to does your vitamin c last 24 hours? only nature's bounty does. with immune 24 hour plus... you get longer-lasting vitamin c... plus herbal and other immune superstars. get more with nature's bounty. >> death valley is one of the hottest and driest places on earth until very recently, waterfalls started rushing downs hillside this weekend after the remnants of hurricane kay brought flash flooding to the national park. several highways shut down his rangers asked people to leave the area. no word on when the roads will reo. will reopen. is any waterfall, r a mud fall? what would you call? call it? fill us in on all this. >> dirty waterfall. >> and dangerous, too. >> it's just weather whiplash. temperatures in the 120s, and tn and then lash flooding because of that tropical moisture. our weather has definitely turned in in a better direction compared o last week, and it's going to continue for a little while. we are going to be seeing a return of the father. the marine liner making its way farther and farthe

pistachios and sunflower. seeds are packed with whitman, b, 6, berries, and bell peppers provide vitamin c. folic acid is found in green, beans and fresh herbs. there's magnesium, men, pumpkin seeds, pine nuts, and go to mineral water. ion is found in oats and lindsay, but also in all kinds of meats. fats like oils also play an important role. the studies have shown that they have a big impact on arm mood. some of the most important are omega 3 fatty acids, like alpha lynn, alina acid, a coast to techy, and no acids and doe coast, the hex a know acid. these not only help the body fight inflammation, they've also been shown to help with low mood and depression. high levels of omega 6 fatty acids like a racket, donek acid, on the other hand, have been found in the blood. and brain of patients with depression and anxiety disorders was provided for on. this means we should eat more. if the good omega 3 fatty acid i found in oily fish like salmon, bat, mackerel, and sardines, and also in linseed oil and algae or, and that we should limit omega 6 fatty acids that counteract omega 3. i fair commo

one vitamin c, letterman be fixed magnesium, folic acid, and i, and i have going to making serotonin for instance, that these so called cofactors are usually found in plant based foods. pistachios and sunflower. seeds are packed with vitamin b, 6 berries, and bell peppers provide vitamin c. folic acid is found in green beans and fresh herbs. there's magnesium, men, pumpkin seeds, pine nuts, and go to mineral water. ion is found in oats and lindsay, but also in all kinds of meats. fats like oils also play an important role. studies have shown that they have a big impact on arm mood. some of the most important are omega 3 fatty acids, like alpha lynn, alina acid acres, the tetra, no acids and doe coast, the hex a know acid. these not only help the body fight inflammation, they've also been shown to help with low mood and depression. high levels of omega 6 fatty acids like a racket, donek acid, on the other hand, have been found in the blood. and brain of patients with depression and anxiety disorders was provided for all. this means we should eat more. if the good omega 3 fatty acids h

does your vitamin c last 24 hours? only nature's bounty does.lus herbal and other immune superstars. get more with nature's bounty. >>> i can still listen, but it sweats me when i wear warm clothe. >> that heat is still on. it sweat us all. the steps bay area schools are taking to make sure those kids are cool during class. >>> and also kari hall is tracking which cities are going to feel the brunt of the heat today. >>> moving forward, the bay area city expanding access to monkeypox vaccines in just a matter of hours. this is "today in the bay." watch live on roku, amazon fire, apple tv and on line. it's good to be with you on this tuesday morning. i'm kris sanchez. laura garcia has the day off. >> i'm marcus washington. it is had order to think about anything but the heat. kari hall has been tracking that. you've got the $25,000 job today to deliver -- the tough job today to deliver the tough news that no one wants to hear. >> it's not going anywhere today. it was hurting my fingers typing it on the computer. all these ones. and we're starting

does your vitamin c last 24 hours? only nature's bounty does. with immune 24 hour plus... you get longer-lasting vitamin c... plus herbal and other immune superstars. get more with nature's bounty. >>> thanks for sticking around. officials in southern california are investigating the death of a person who had monkeypox. details are limited and it's not clear what role the disease may have played. this is one of two deaths under investigation here in the u.s. doctors say monkeypox is rarely fatal, but people with weak immune systems are at higher risk. meantime marin county is dealing with a surplus of monkeypox vaccines and it's broadening vaccine eligibility criteria to make sure those in the higher risk category are not being missed. so far about 600 residents have gotten the shot. >>> we do have new details and new arrests in connection with the death of an 8-year-old girl from hayward who died six months ago from what police say was an extreme case of child abuse, a case that shocked many people across the bay area. as bob redell reports, th

facing expensive vitamin c creams with dull results? olay brightens it up with olay vitamin c. you two times brighter skin. hydrates better than the $400 cream. after years on the battlefield migraine attacks followed me home. nurtec is the only medication that can treat and prevent my migraines, all in one. don't take if allergic to nurtec. most common side effects, in less than 3% were nausea, indigestion, stomach pain. treat and prevent, all in one. ay yo! check this axe with 48-hour protection! ♪♪ ♪press the button right there♪ ♪to let the doors in♪ ♪go hard all year,♪ smell fresh as fresh, no matter what. >>> tonight, the justice department is appealing a federal judge's ruling to appoint a so-called special master to review documents the fbi seized from donald trump's mar-a-lago estate. earlier this week, remember a judge approved the former president's request to have a neutral third party sift through the seized materials. well, the doj argued it was unnecessary because it had already completed a review. >>> nasa today targeted two new dates for the possible launch of a

it also needs a few tools in the form of vitamins and minerals, one vitamin c whitman be fixed magnesium, folic acid, and i and i go into making serotonin for instance, that these so called co factors are usually found in plant based foods, pistachios and sunflower. seeds are packed with vitamin b, 6 berries, and bell peppers provide vitamin c. folic acid is found in green beans and fresh herbs. there's magnesium, men, pumpkin seeds, pine nuts, and go to mineral water. ion is found in oats and lindsay, but also in all kinds of meats. fats like oils also play an important role. studies have shown that they have a big impact on arm mood. some of the most important are omega 3 fatty acids, like alpha lynn, alina acids, acres, the techy and no acids and doe kosa, hexa no acid. these not only help the body fight inflammation, they've also been shown to help with low mood and depression. high levels of omega 6 fatty acids like a racket, donek acid, on the other hand, have been found in the blood and brain of patients with depression and anxiety disorders that could either to on this means we s

does your vitamin c last 24 hours? only nature's bounty does. with immune 24 hour plus... you get longer-lasting vitamin c... plus herbal and other immune superstars. get more with nature's bounty. >> today marks a key deadline in in the lawsuit regarding the fbi's search of former president president donald trump's florid. florida estate. the justice department and trumps legal team team have until midnight to submit candidates to become the so-called special master to review documents confiscated from mar-a-lago last month. earlier this week, a trump appointed federal judge approved judge approved his attorney's request to have a neutral thirdy neutral third-party sifts through the material. >> it may be that looking for someone who enjoys the confidence at this point is looking for unifier. he would also have to have a background that would allow a security clearance adequate to review a good deal of this material. >> the justice department is appealing this and allowing the judge to continue reviewing the most sensitive documents receiv. doc

does your vitamin c last 24 hours? only nature's bounty does.immune 24 hour plus... you get longer-lasting vitamin c... plus herbal and other immune superstars. get more with nature's bounty. for copd, ask your doctor about breztri. breztri gives you better breathing, symptom improvement, and helps prevent flare-ups. breztri won't replace a rescue inhaler for sudden breathing problems. it is not for asthma. tell your doctor if you have a heart condition... ...or high blood pressure before taking it. don't take breztri more than prescribed. breztri may increase your risk of thrush, pneumonia, and osteoporosis. call your doctor if worsened breathing, chest pain, mouth or tongue swelling,... ...problems urinating, vision changes, or eye pain occur. if you have copd, ask your doctor about breztri. >> cordes: former secretary of state hillary clinton is opening up about one of the toughest moments in her life in a new docu-series. norah o'donnell sat down to talk to her about the series and about a private choice she made while in the public eye. >>

. ♪ hisamitsu ♪ does your vitamin c last 24 hours? only nature's bounty does. 24 hour plus... you get longer-lasting vitamin c... plus herbal and other immune superstars. get more with nature's bounty. >> o'donnell: tonight, the faa has temporarily grounded blue origin space rocket as it investigates a midair mishap today. about a minute after a rocket launch from the west texas desert carrying science experiments, something went wrong. the capsule's emergency escape system activated and got safely to earth but the rocket crashed. in new york city the curtain went up on the james earl jones theater named in honor of the now 91-year-old stage and screen legend. the 110-year-old theater formally known as the court underwent a $74 million reno vaismghts jones started his broadway career at the very same theater 64 years ago. that's pretty cool. all right, we will be right back with america's royal fascination with the monarchy. for copd, ask your doctor about breztri. breztri gives you better breathing, symptom improvement, and helps prevent flare-ups. breztri won

try niacinamide for strength, retinol 24 for smoothness and vitamin c for brightness. i like to use them all! olay. face anything. >>> ukraine's largest nuclear plant has lost its main connection to the power grid again, despite the presence of international inspectors. ukrainian officials say artillery fire hit a working power line out of the zaporizhzhia plant on saturday. after that, one of the two operating nuclear reactors was shut down and emergency procedures were activated, but the other reactor is still delivering a limited amount of electricity through the backup line. they have blamed each other for shelling at the plant. the nuclear watchdog whose inspectors are at the site says the backup line can deliver power into the plant, needed to cool the reactors and prevent them from melting down. the facility temporarily lost connection to the grid last week as well for first time in its history. >>> ukraine says one person is wounded after russian rocket strike in the east. this was the scene in the city of kramatorsk on saturday. the rockets hit a local market.

how useful is taking vitamin c to prevent a cold? to the diet to protect against seasonal diseases? how often do you need to go to the bath to strengthen the immune system and what does dr. myasnikov do to make his immunity strong? let's listen. you see, only then the word immunity there is something so attractive, it's like a yeti, sasquatch, everything about him, they say, no one has seen him immune to you. so he's some kind of protection. here is the defense. that's how this wall is. that's immunity. it does not allow penetration of microbombacteria and so on. and you can take vitamin c there, i don’t know, wear virus blocking badges, and here you are. what is immunity does not understand the mechanism of immunity, even quite primitive doctors do not understand the average level, even above the average level, that is, to understand the intricacies of immunity it is very difficult. this is such a complex specialty that you need to read daily, watch daily, understand these structures of acquired blowjob, and innate immunity, if we l

we know that rose hips are almost the highest record for vitamin c, we know that there is a lot of vitaminnd in apples 10 or 11% half as much as potatoes, but apples are full of other useful substances . there they are in some and give that it is both anti- cancer drugs and reducing atherosclerosis, and so on and on, because that's why apples should be in your diet. here are fresh apples, they are available all year round. so two or three apples a day. i would recommend to everyone. we have more questions here. i think about apples we have covered enough. we still have questions about food. so hello alexander leonidovich tatyana i am from rostov-on-don. you probably remember how in soviet times we drank chicory instead of coffee, and recently in the store. i saw chicory again and began to read on the packaging. it says that he the heart is useful and the immune system strengthens, but just some kind of magic drink and i have a question about chicory, is it really so useful or is it another marketing ploy. and yet, if it is useful, then which one is better to choose, because they sell diffe

the next product is bell pepper bell pepper contains a huge amount of vitamin c and the vitamin is much three daily norms in 100 g, and vitamin. we need something for it, to produce collagen, but for the face and for the eyes too, because you want to be healthy inside your eyes, everything will be fine with you, yalta onion, which for us is included in the red onion category. now, whether there is any benefit for the eyes or not, michael is good for the whole organism there. yes, excuse me, please, those substances that protect our cells from destruction in any cell and in the eyes and in the whole body, so i add a bit of such a salad of nuts. i don't know uh maybe it’s not enough, but it seems to me that we didn’t include it, but you can always give nuts, but you should always give a little anyway, when a walnut turns out to contain omega-3 mikhailovich you also allow omega-3. why do we need it for the vascular wall so that it is elastic and the shells of the eye and the eye are also there, yes, we interfere, or maybe oil yes, and salt and so they earn so as not to spoil you see, yes a

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